Aam ka meetha achar, also known as Sweet mango pickle or sweet aam ka achar, is a popular Indian pickle made from ripe mangoes, sugar, spices, and vinegar or lemon juice.
It is a traditional Indian sweet and spicy mango pickle that is commonly made in the summer season when mangoes are in abundance. The term “achar” refers to a variety of pickles that are made in South Asia and are known for their tangy and spicy flavor.
Aam ka meetha achar is commonly served as a condiment with Indian meals, particularly with rice dishes, and is also enjoyed as a snack or with bread. It is a popular and versatile pickle that can be customized according to personal taste preferences.
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Health benifits of Aam ka meetha achar:
- Good source of antioxidants: Mangoes are rich in antioxidants, which help protect your body against free radicals that can cause cellular damage and increase the risk of chronic diseases.
- Boosts digestion: The spices used in the pickle, such as cumin, mustard, and fennel seeds, are known to improve digestion and relieve digestive issues like bloating and constipation.
- Strengthens immunity: Mangoes are rich in vitamin C, which is essential for a healthy immune system. Aam ka meetha achar can help boost your immune system and protect against infections.
- Regulates blood sugar levels: The fiber and antioxidants in mangoes can help regulate blood sugar levels, making it a good choice for people with diabetes.
- May help prevent cancer: Some studies have shown that the antioxidants in mangoes may help prevent certain types of cancer, including breast, colon, and prostate cancer.
Ingredients for aam ka meetha achar:
- 4 ripe mangoes, peeled and cut into small pieces
- 1 cup sugar
- 1/2 cup vinegar or lemon juice
- 1 tablespoon cumin seeds
- 1 tablespoon coriander seeds
- 1 teaspoon red chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon fennel seeds (optional)
- 1/4 teaspoon asafoetida (optional)
- 2 tablespoons oil
Instructions for aam ka meetha achar:
- Heat oil in a pan over medium heat. Add cumin seeds, coriander seeds, and fennel seeds, and fry for a few seconds until fragrant.
- Add the mango pieces to the pan and stir well to coat with the spices.
- Add sugar, vinegar or lemon juice, red chili powder, salt, turmeric powder, and asafoetida (if using), and mix well.
- Cook the mixture over low heat, stirring occasionally, until the mangoes become soft and the mixture thickens to a syrupy consistency. This should take around 30-40 minutes.
- Remove the pan from heat and let the mixture cool down to room temperature.
- Once cooled, transfer the pickle to a clean, dry jar and seal it tightly. Store in a cool, dry place.
- Your aam ka meetha achar is ready to serve. Enjoy with your favorite Indian meal or as a snack.
Tips and Variations
- You can adjust the amount of sugar and spices according to your taste preference. You can also add raisins or nuts for extra texture and flavor.
- Use ripe mangoes that are sweet and juicy for the best flavor. You can use any variety of mango that you prefer.
- Adjust the amount of sugar and spices according to your taste preference. If you prefer a less sweet pickle, reduce the amount of sugar used. Similarly, if you like your pickle more spicy, increase the amount of chili powder.
- When serving, make sure to use a clean, dry spoon to avoid contaminating the pickle with moisture.
- If you’re short on time, you can make a quick version of aam ka meetha achar by mixing together mango pulp, sugar, and spices, and cooking it on the stove for a few minutes until it thickens.
- Store the pickle in an airtight container in a cool, dry place. It will last for several months.
Serve it as a condiment alongside your favorite Indian meal, such as biryani, pulao, or dal-rice, or pair it with parathas or other flatbreads for a delicious snack.
Mix it with plain yogurt or sour cream to make a dip for vegetables or chips. Spread it on toast for a sweet and spicy breakfast option.
Add a spoonful of aam ka meetha achar to your salad dressing for a fruity and spicy twist. Use it as a filling for samosas or other savory pastries.
No matter how you choose to enjoy it, aam ka meetha achar is a versatile condiment that adds a sweet and spicy kick to any meal.
- What type of mangoes should I use for aam ka meetha achar?
\You can use any variety of ripe mangoes. Choose mangoes that are sweet and juicy for the best flavor.
- How long does aam ka meetha achar last?
The achar can last for several months if stored in an airtight container in a cool, dry place.
- Is aam ka meetha achar spicy?
It can be spicy, depending on the amount of red chili powder used. You can adjust the amount of chili powder according to your taste preference.
- Can I add other spices?
Yes, you can experiment with adding other spices like fennel seeds, mustard seeds, or nigella seeds to the pickle for a more complex flavor.
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