Aam papad is a delectable and simple Indian delicacy made from ripe mango pulp. Ripe mangoes are pureed and mixed with sugar and cardamom powder in this dish. Cook over low heat until the mixture thickens and begins to leave the sides of the pan. It is then placed onto a greased flat plate or tray and dried in the sun for several days until dry and transparent. When dried, cut it into little pieces and store it in an airtight container. Aam papad can be eaten as a standalone dessert or as a topping or garnish for other sweets such as ice cream or yogurt. It is also capable of being crushed into a powder and used as a flavoring for drinks or desserts.
this is very simple and easy. more importantly, it does not require any complicated ingredients. What is the finest aspect of this sweltering summer? Mangoes! Mango fans eagerly await the arrival of mango season for months in order to enjoy juicy, mouthwatering mangoes.
Indian fruit roll-ups called “aam papad” are created from pulped ripe mangoes combined with sugar and dried in the sun. Amawat, Mamidi Tandra, Aamsotto, and Amba Vadi are some of their other names.
Sun-dried mango papad is a dessert with a jelly-like consistency. The flavor of mango can be enjoyed all year long in the shape of Mango Papad since this jelly, which is made from the seasonal fruit mango, can be preserved for up to a year.
Health benefits
- Mangoes are high in nutrients and contain critical vitamins and minerals such as vitamin C, vitamin A, folate, and potassium.
- Mangoes improve immunity and Vitamin C is essential for a healthy immune system, and mangoes are high in this antioxidant vitamin.
- Mangoes have a high fiber content, which can assist support healthy digestion and preventing constipation.
- Mangoes include a number of minerals, including potassium and fiber, that may help lower the risk of heart disease.
- Some studies have revealed that mangoes may have anti-inflammatory qualities, which may help reduce the risk of chronic diseases such as arthritis and diabetes.
Ingredients
- 5 ripe mangoes
- 4 tablespoons of sugar (Depending on how sweet the mangoes)
- 1 tablespoon ghee or clarified butter
- 1 teaspoon lemon juice (optional)
- 1/2 teaspoon cardamom powder (optional)
- A pinch of salt
Instructions
- Mangoes should be washed, peeled, and chopped before being seeded.
- Without adding water, place the mango chunks in the blender and process until a smooth purée appears. Make sure the mango puree is lump-free.
- In a pan, pour the mango puree. It should simmer for around five minutes with the burner set to low-medium. Stir it frequently to prevent it from sticking to the bottom.
- Add sugar and thoroughly combine. Depending on how sweet the mangoes are, you can change the sugar amount.
- Also, add a pinch of salt.
- After it boils, cover the pan and continue to simmer it on a low to medium flame for 15 to 20 minutes, stirring occasionally. You should cook the hot mango puree covered since it splashes out when cooking.
- Add the cardamom powder and lemon juice and stir well after the pulp begins to thicken and change colour.
- Pour some of the cooked mango purees onto a plate or tray that has been greased with ghee or clarified butter.
- Spread it out evenly, give the plate a quick tap on the counter, and then let it cool. Baking parchment is another option for this. It shouldn’t be excessively thick or thin. Cook other plates in the same manner. Now leave this plate outside to dry in the sun. Keep it in the sun for two to three days or a week.
- After it has thoroughly dried, slice them into equal strips with a sharp knife, then roll them up.
- Eaten aam papad is available. If kept in the refrigerator, it can be kept for 4-6 weeks. Both children and adults are guaranteed to enjoy it.
serving suggestion
- Serve the aam papad in bite-sized pieces as a dessert after a meal.
- For an additional special treat, top the aam papad with whipped cream or vanilla ice cream.
- To add texture and flavor, garnish the aam papad with chopped nuts like as almonds, cashews, or pistachios.
- To make a refreshing dessert, mix the aam papad with yogurt or custard.
- For a sweet and tangy twist, crush the aam papad into a fine powder and sprinkle it over fresh fruit salad.
Notes
- The key to delicious aam papad is using ripe and flavorful mangoes. Look for mangoes that are fragrant, have a slightly soft texture, and are not too fibrous.
- The amount of sugar needed will depend on the sweetness of the mangoes. Start with a small amount and add more to taste.
- Keep stirring intermittently while the puree is boiling to maintain.
- Make sure there are no lumps in the puree while blending the mango pulp.
- Adapt sweetness to your personal preferences.
- To keep aam papad fresh, store it in an airtight container in a cool, dry place. It can also be stored in the refrigerator for longer shelf life.
- Oil the plate; otherwise, peeling will be challenging.
- The aam papad recipe, when properly sun-dried, keeps for months.
- The amount of time varies depending on the temperature when sun-drying.
variation
Spiced aam papad: Before drying, add some spices to the mango pulp combination. Cardamom, cinnamon, and ginger are some common spices.
Coconut aam papad: For a tropical flavor, add some grated coconut to the mango pulp combination.
Nutty aam papad: To add crunch, mix in some chopped nuts such as almonds, pistachios, or cashews.
Chocolate aam papad: For a sumptuous treat, drizzle melted chocolate over the aam papad.
Mint aam papad: For a refreshing flavor, add some fresh mint leaves to the mango pulp combination.
Lemon aam papad: For a zesty twist, squeeze some fresh lemon juice over the aam papad before serving.
FAQs for Aam Papad recipe
Q: How is Aam papad prepared?
A: To make this papad, purée ripe mango pulp with sugar and distribute it in a thin layer on a greased tray. It is then dried in the sun for a few days until it has hardened into a thin, translucent sheet that may be cut into pieces.
Q: How does aam papad taste?
A: its flavor is sweet and tangy, with a chewy texture. It tastes like mango pulp condensed with a dash of sweetness.
Q: How long can Aam papad be stored?
A: Yes, it can be preserved for several weeks or even months in an airtight container. It should be stored in a cold, dry area.
Q: Is Aam papad nutritious?
A: Because it is high in sugar and calories, it should be enjoyed as a treat in moderation. However, mango pulp provides some vitamins and minerals.
Q: How is aam papad traditionally served?
A: Aam papad can be served as a standalone dessert or as a topping or garnish for other sweets such as ice cream or yogurt. It can also be ground into a powder and used to flavor beverages or pastries.
Nutrition
| Calories | 85kcal |
| Fat | 2g |
| Fiber |
5g
|
| Iron |
1mg
|
| Carbohydrates | 16g |
| Protein | 3g |
| Vitamin A |
658IU
|
| Calcium | 59mg |
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