Achari Dahi Bhindi

Achari Dahi Bhindi Recipe

Achari Dahi Bhindi is a classic and tangy Punjabi meal made of curd- and spice-cooked bhindi. It provides a wide range of health advantages as well as being simple to prepare and cook. Furthermore, since cooking just takes a little while to complete, you won’t feel monotonous at all. Additionally, you can eat it with either rotis or rice.

Delicious Achari Dahi Bhindi. A combination of spices is used to make the pickle known as “achari.” In order to make this recipe tasty and distinctive, pickle masala is used sparingly.

The main component in the recipe is bhindi or ladies’ finger. As a result, it may be quite good for your health. It can also be a great dinner choice for diabetics.

Ingredients For Achari Dahi Bhindi Recipe

  • 400 grams ladies finger (Bhindi)
  • 1 medium size Onion (Finely chopped)
  • 1 medium size Tomato (Finely chopped)
  • 1-inch ginger grated or paste
  • 1 teaspoon cumin seeds (crushed)
  • 1 teaspoon mustard seeds (crushed)
  • 1 teaspoon fennel seeds (crushed)
  • 1/2 teaspoon Fenugreek Seeds (crushed)
  • 1/2 teaspoon Nigella Seeds
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 2 teaspoons red chilli powder or as to taste
  • 1/2 Cup Whisked Yogurt (Dahi)
  • 4 tablespoons Mustard Oil
  • Pinch of Asafoetida
  • Coriander leaves (finely chopped) for garnish
  • Salt as taste

Instructions for Achari Dahi Bhindi Recipe

  1. Bhindis should be cleaned and wiped before being sliced into long slices and set aside.
  2. In a pan, heat 2 tablespoons of oil. Bhindi slices, salt, and stir-fry on medium heat for 5 to 6 minutes, or until non-sticky and done. Take it out of the pan and set it aside.
  3. The remaining 2 tablespoons of oil in the same pan should be heated before adding the cumin, mustard, nigella, fennel, and fenugreek seeds.
  4. Now add a pinch of hing, some ginger paste, and some finely chopped onion. Sauté until soft and golden. Add the chopped tomatoes and continue to cook it until it becomes mushy and soft.
  5. Red chilli powder, turmeric powder, and coriander powder should all be added. Stir fry the mixture until oil begins to separate from the mixture.
  6. When it begins to boil, add the yoghurt that has been whisked into the mixture and stir it continually for 3–4 minutes.
  7. Then stir in the shallow-fried bhindis. Cook for two to three minutes over a low burner after adding salt to taste.
  8. The finished Achari Dahi Bhindi should be served as a side dish with roti, paratha, or dal rice and topped with chopped coriander.

Achari Dahi Bhindi

-: Serving suggestions:-

Serve Dahi Achari Bhindi Recipe along with  Palak Dal,  Phulka, and  Khamang Cucumber for a weekday dinner.

It is a very versatile dish and tastes great with any kind of Indian bread, be it a Phulka, Tandoori Roti, Tawa Paratha, Lachha Paratha, Missi Roti, or a Thepla.

You can also serve it along with steamed rice, raita, and a salad of your choice for a simple weekday meal.


  • To give the dish a more pickle flavor, add 1-2 teaspoons of pickle masala.
  • If you don’t like onion, skip it.
  • When cooking bhindis, add 1-2 teaspoons of lemon juice to make them less sticky if they are too sticky.


  • Can we replace another pickle with the mango pickle?

Because of its spicy tangy flavor, mango pickle complements these curries best. You can experiment with different flavors, such as lime or green chili pickle.

  • How do you prepare vegan achari bhindi?

To make it vegan, replace plain yogurt with any plant-based yogurt.

  • How do you prepare gluten-free achari bhindi?

In most pickles, asafetida (hing) is added. Check the mango pickle masala for hing or leave it out entirely. The remaining components are gluten-free.


Calories 1126kcal
Fat 70g
Carbohydrates 42g
Protein 82g
Vitamin A
iron 17mg


Achari Dahi Bhindi

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