amla achar

Amla achar recipe : A Culinary Delight

Amla Achar recipe, also known as Indian Gooseberry Pickle, is suitable for vegans and only requires a few simple ingredients. It can be prepared and kept in the refrigerator as well.

This recipe for spicy amla pickles is a real tongue-tickler, using the ideal masala for tart amlas. It goes well with any meal and tastes incredibly delicious when combined with rice and dal. Thanks to the inclusion of a variety of spices and seeds, including fennel and fenugreek seeds, chili powder, and asafoetida, amla achar has a lingering flavor that is both spicy and sour.

The addition of crushed fennel and nigella greatly enhances the taste and perfume of the Indian gooseberry pickle. Additionally, using mustard oil gives the amla pickle a traditional flavor.

Amla achar recipe
Amla achar recipe

Why Amla Achar Deserves Your Attention

1. A Potent Source of Antioxidants

Amla is renowned for its high antioxidant content, which helps combat free radicals in the body. This translates to improved skin health, reduced signs of aging, and a lower risk of chronic diseases.

2. Boosts Immunity

The abundance of vitamin C in amla strengthens the immune system, making your body better equipped to fend off illnesses. Regular consumption can help you stay healthier, especially during flu season.

3. Aids Digestion

Amla achar’s digestive benefits are not to be underestimated. The spices used in this recipe stimulate digestive enzymes, promoting better digestion and alleviating common digestive issues.

4. Culinary Delight

Its unique combination of flavors makes amla achar a standout condiment that elevates the taste of any meal it accompanies. It’s not just a pickle; it’s an experience.

Ingredients for Amla achar recipe

  • 250 grams Indian gooseberry (amla)
  • 1/3 cup sesame oil
  • 1 tsp mustard seeds
  • 1 tsp methi
  • 1 tsp fennel seeds / saunf
  • pinch of hing / asafoetida
  • 2 tsp Kashmiri red chilli powder 
  • 1 tsp turmeric 
  • 1 tsp salt

Instructions for Amla achar recipe

  1. The amlas (gooseberry/nellikayi) should first be washed and Then, wipe dry with a clean kitchen towel. Or you can spread them on a cotton napkin or a plate and let them dry naturally.
  2. Cook until the amlas begin to ripen naturally. Allow it to totally cool.
  3. Remove the seeds from the center of the amla and separate the segments to further open the fruit.
  4. spread it on the plate and allow it to cool completely.
  5. In the meantime, heat the pan and make the pickle masala.
  6. 2 teaspoons each of mustard, methi, and fennel seeds are dry-roasted until they turn golden.
  7. Transfer to a blender, then pulse to a powdery consistency. put aside.
  8. moreover, warm up 1/4 cup of mustard oil or another cooking oil.
  9. Add 1 teaspoon of mustard and a pinch of hing while the oil is heated. enable to cough.
  10. Moreover, turn off the stove and incorporate the steamed amlas.
  11. until the amlas have absorbed the flavor, about one minute.
  12. Add 2 tsp of chili powder, 1 tsp of turmeric, and 1 tsp of salt after that. Mix well.
  13. combine thoroughly after adding the made pickle masala.
  14. The quick amla pickle is now prepared for consumption.
  15. Serve Amla Pickle or Amla ka Achar with your everyday meal. After you begin to use the pickle, refrigerate it.


If the amlas aren’t sour, start by adding 1 lemon juice. Additionally, avoid overcooking the amlas because they will lose shape. Additionally, since frozen amlas are not hard, steam them for only five minutes if using them. Finally, when kept in the refrigerator, quick amla pickle keeps well for a month.

Utilize sesame oil produced from unroasted sesame seeds. This sesame oil is also known as gingelly oil in South India. If you want a less spicy pickle, cut back on the red chili powder.
Put the pickles in glass jars to preserve them. Another option is ceramic jars.

Health Benefits of Amla Achar

  • Rich in vitamin C, Amla boosts immunity.
  • The antioxidants in Amla help fight free radicals and slow down the aging process.
  • Amla is known to improve digestion and alleviate digestive issues.
  • It promotes hair and skin health, thanks to its high collagen content.
  • Amla is also known for its potential to regulate blood sugar levels.


1. Is Amla Achar Healthy?

Yes, amla achar is not only delicious but also healthy. Amla, the primary ingredient, is packed with vitamin C, antioxidants, and essential nutrients. It is known for its immunity-boosting properties and can contribute to improved skin health and digestion.

2. How Do I Make Amla Achar at Home?

To make amla achar at home, you’ll need amla, mustard oil, spices (such as mustard seeds, fenugreek seeds, fennel seeds, and asafoetida), salt, and turmeric. The preparation involves cutting the amla, seasoning them with spices, and simmering until they soften and absorb the flavors. The detailed recipe can be found in the article above.

3. How Long Can I Store Amla Achar?

Amla achar can be stored for several months when properly prepared and stored in an airtight container. Make sure to keep it in a cool, dark place to maintain its quality and flavor.

4. What Dishes Can I Pair Amla Achar With?

Amla achar is versatile and can be paired with various dishes. It complements Indian bread like roti and parathas, rice, and even grilled meats. Its unique flavor enhances the overall dining experience.

5. Are There Any Variations of Amla Achar?

Yes, there are several regional variations of amla achar across India. Different regions may use distinct spices or methods of preparation, resulting in unique flavors and textures.

In Conclusion

In the world of gastronomy, amla achar holds a special place, offering a blend of flavors and health benefits that are truly unparalleled. By incorporating this delightful condiment into your culinary repertoire, you’re not only treating your taste buds but also nourishing your body. Don’t miss the opportunity to savor the magic of amla achar—your health and taste buds will thank you.


Calories 1438kcal
Fat 140g
Carbohydrates 49g
Protein 12g
Vitamin A
Vitamin C
Calcium 229mg

amla achar


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