Amla Candy | Indian Gooseberry Candy – A Nutritional Marvel


Amla candy is another form of Amla Murabba (Sweet Amla Pickle). You can store this tasty candy and eat it anytime. If the bitter taste of amla was keeping you from including it in your diet, then you must try this amla candy, which is a perfect blend of sweet and sour flavors.

Amla candy is easily available in supermarkets these days. This is a great way of having amla daily without going to buy it fresh. Making this at home is pretty easy and it has no preservatives in it.  Amla candy is quite easy to make and it can be made either sweet or spicy masala candy

Amla contains many nutrients, it is abundant with Vitamin C and is beneficial for our body no matter in what form it is eaten. It strengthens our digestive system and it increases the resistance power of our body. It is also used in the making of many herbal medicines. Eating Amla regularly will help you maintain good health.

Amla also has anti-aging properties so it should be consumed daily by everyone, it is good for children as well as old people so people of all age groups can use it in moderation every day.

Let’s make this yummy amla candy

Amla candy
amla candy


  • 1 kg Indian Gooseberry /amla
  • 700 grams Sugar / Chini
  • 1 tsp black pepper / Kali Mirch (optional)
  • 1 tsp Black Salt / Kala Namak (optional)
  • 1 tsp Amchur powder (optional)


  1. Boil a glass of water in a pressure cooker
  2. Add the washed amlas in it and pressure cook for a whistle on medium heat.
  3. Put these Amlas in a strainer and when they become cold,
  4. Remove the seed from them. Break them into their natural flakes. If they are hard, they need to be steamed or boiled further.
  5. Put the pieces of Amla in another utensil and pour around 650 gms of sugar so that it covers the Amlas.
  6. Keep the utensil for a day. Powder the remaining 50 gm of sugar.
  7. Next day you will find that the sugar has turned into a syrup and Amla pieces are floating in this sugar.
  8. Stir it to cover and keep aside for 2 days
  9. After 3rd day all the amlas will sink in the bottom of the bowl after absorbing the sugar syrup.
  10. Now sieve these pieces from syrup and put them in Sunlight to dry.
  11. After drying , take amlas in a bowl sprinkle about 3 tbsp of powdered sugar on it, and mix properly to coat well
  12.  If you want to make the Amla Candy spicier, mix 1 small spoon of black salt, 1 spoon of black pepper, and 1 spoon of Amchur powder with the refined sugar before you coat the Amlas.
  13. Store this in a dry jar. You can enjoy this daily.

Amla Sharbat

You can use the Amla syrup in the summer to make tasty cool drinks. Thick it up by stirring it over a flame for a little while. When it becomes cold then strain it into an air-tight container of plastic or glass. If you like Amla murabba or chutney, then you will love the Sharbat too.

Tips to make the best Amla Candy recipe

  1. The candy can be stored in the refrigerator or in a cool, dry place.
  2. Depending on the weather, you can keep the amla in sugar for a day or 2.
  3. If you make it with less sugar then it will be less moist.


  • What are the health benefits of Amla candy?

Amla candy is rich in vitamin C, antioxidants, and other nutrients. It is believed to boost the immune system, improve digestion, and promote healthy skin and hair. Some people also consume it for its potential anti-inflammatory properties.

  • Where can I buy Amla candy?

Amla candy is commonly available in Indian grocery stores, online retailers, and some health food stores. You can also find a variety of brands and flavors to choose from.

  • How should I store Amla candy?

Amla candy should be stored in an airtight container in a cool, dry place. Keeping it away from moisture and direct sunlight will help maintain its freshness and taste.

  • Are there different flavors of Amla candy available?

Yes, there are various flavors of Amla candy available, including traditional sweet and tangy versions, as well as spicy and masala-flavored options. The choice of flavor depends on personal preference.

  • Can Amla candy be given to children?

Amla candy can be given to children in moderation, as it provides essential nutrients. However, parents should be mindful of the added sugar content and ensure that it doesn’t become a substitute for a balanced diet.

  • Is Amla candy a suitable remedy for hair and skin problems? Amla candy is often considered beneficial for hair and skin due to its vitamin C and antioxidant content. Some people include it in their diet as a potential aid in addressing these concerns, but individual results may vary.
Amla candy
amla candy


Calories 82 kcal
Fat 5 g
Carbohydrates 60 g
Sodium 139 mg
Potassium 7 mg
Protein 1 g
Vitamin A 25 IU
Calcium 15 mg
Vitamin C 0.1 mg
Iron 0.5 mg

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