Amla ki launji (Indian Gooseberry Pickle)

A highly healthy, sweet, and sour chutney or pickle is amla ki launji. During the winter, it is very easy to find good quality amlas at a very affordable price. Making several kinds of pickles, chutney, and launji to savor during the season is therefore a smart idea.
Amla is a wonderful miracle fruit that provides a wealth of nutrients and several health advantages. Amla of good quality is available throughout the winter and is excellent for diseases like the common cold and cough.

nourishing and scrumptious Fresh, juicy amla is prepared into Amla Khatti Meethi launji by cooking it with Indian spices and jaggery. These are so incredibly healthy and delicious that it’s impossible to ignore the call of launjis.

Indian gooseberries have a flavor that is slightly sour, sweet, bitter, and pungent, however the spices we use to prepare the dish balance out the flavor and taste.

Several of the advantages of amla

  • Rich in Vitamin C: boosts immunity
  • Rich in antioxidants
  • Has anti-inflammatory properties
  • Increases metabolism

Ingredients for amla ki launji

  • 250 gm Indian gooseberry ( Amla )
  • 1 tbsp Mustard oil
  • ½ tsp fennel seeds
  • ½ tsp cumin seeds
  • 1/4 tsp fenugreek seeds
  • 1/2 tsp carom seeds
  • ½ tsp red chili powder
  • 1/8 tsp dry mango powder
  • 2 finely chopped green chili
  • 2 pinch asafetida
  • 1/4 tsp turmeric powder
  • ½ tsp red chili powder
  • 1 tsp grated ginger
  • Salt according to taste
  • 1 tsp grated ginger
  • Salt according to taste

ingredients for amla launji

  1. Wash and pressure cook gooseberry along with 1/4 cup water.
  2. Turn off the flame after one whistle.
  3. Take the gooseberries out of the cooker once it has totally cooled down, gently press them to separate the segments, and then throw away the seeds.
  4. Green chilies, ginger, and asafetida are added after the cumin, fennel, fenugreek, and carom seeds have been added to the hot oil in the wok and have had a chance to crackle.
  5. Then add the gooseberry pieces, salt, turmeric, red pepper flakes, dry mango powder, and 1 tablespoon of water. Mix everything well, cover the wok, and cook the amla ki launji for 3 to 4 minutes.
  6. Switch off the flame, Wait for the dish to cool down completely, and then store it in a jar.
  7. With phulka and paratha, serve amla ki chappati launji as a side dish.

Storing Suggestions

After cooling, keep the launji in sterile, clean glass jars with a lid on for up to 10 days. If you used fresh amla to make the launji, you may freeze it for two to three months. Make sure to scoop using a spotless spoon. Launji prepared with frozen amla shouldn’t be frozen, in my opinion.

tips and variation

  • I advise keeping the shape of the sliced amla intact to prevent overcooking the launji. Amla should be well cooked without becoming mushy. Launji has a terrific texture in that way.
  • It’s best to leave the launji a bit runny towards the end of cooking because it thickens as it sits.
  • Before tempering the oil, you can roughly grind the spices in a mortar and pestle if you don’t like to chew on whole spices. Don’t powder the spices because that will make the launji extremely bitter.


  • How much amlas should you consume daily?

You are allowed to consume 1-2 amla per day, either as juice or uncooked. However, it is always advised to speak with a doctor before beginning to consume it. If you have been diagnosed with low blood sugar levels, are breastfeeding, or are pregnant, you shouldn’t eat amla.

  • What advantages does eating amla have?

The best method to reap the advantages to the fullest is to include amla in your daily diet. Amla is a natural blood purifier, helps with weight control, prevents viral infections, boosts immunity, eases discomfort, etc.

  • Do amla’s benefits come with any drawbacks?

Before incorporating amla into your everyday routine, there are a few things you should think about. If you already have a bleeding disorder diagnosis, it can raise your risk of developing another one. Additionally, it can reduce blood sugar levels. So, after contacting their doctor, diabetics should drink this.

  • What time of day is ideal for eating amla?

Amla works best when consumed first thing in the morning on an empty stomach.


Calories 300kcal
Fat 4g
Carbohydrates 60g
Protein 6g
Vitamin A
iron 1mg

Amla ki launji

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