Bajra paratha or bajra aloo paratha is a savory dish made with a layer of millet-cooked dough stuffed with potatoes and roasted to perfection, making it a delicious dish for all.
Because bajra is believed to give the body heat, people typically consume it in any form during the winter. One such treat is the Bajra Aloo Paratha, which is created with millet flour that has been flavored with potato and spiced to bring forth more flavors. It is also incredibly tasty and healthy. It is a simple recipe that can be prepared quickly and served either on its own or with any chutney of your choosing.
When creating the dough for Bajra paratha, spices are added to the bajra flour to enhance the flavor. Making parathas can be challenging because bajara wheat lacks gluten and has a weaker adhesive quality, but with practice, it gets simpler. Although making these wonderful parathas is quite easy. Any vegetarian food pairs well with bajra paratha.
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Ingredients for Bajra paratha recipe
Ingredients for Dough
- 2 cup bajra flour
- Salt to taste
- 1 cup water or as required
- 4 medium-boiled potatoes
- 1 tbsp ghee
- Pinch of hing (asafoetida)
- 2 chopped green chilli
- 1 tsp ginger paste
- 1 tsp red chilli flakes
- ½ tsp cumin powder
- ½ tsp garam masala
- 1 tsp amchur powder
- ½ tsp chaat masala
- ½ tsp Kasuri methi
- ½ cup chopped onion
- Pinch of turmeric powder
- 2 tablespoon coriander leaves
Instructions for bajra paratha
For Bajra paratha stuffing, in a mixing bowl, grated boiled potatoes.
Now in a tadka pan, add ghee and let it become hot
Add a pinch of hing, chopped green chili, ginger paste, and green garlic. Saute it.
Then add chopped onion and turmeric powder. saute it.
Addsauteede masala to boiled potatoes.
Also add red chili flakes, cumin powder, garam masala, amchur powder, chaat masala, kasuri methi, salt, and coriander leaves. Mix well.
- In a large bowl add the flour, salt, and knead dough using lukewarm water.
- Gradually, add warm water a little at a time and start kneading the dough. Knead well to form a soft dough.
Knead the dough with wet hands and make smooth dough then make balls and put it back into the bowl, then cover it and keep it aside for at least half an hour.
- Preheat the tawa (cast iron flat griddle) on medium heat and grease it with a little oil
- take a medium-sized ball and flatten it out between your palms.
- Take about 2 tablespoons of potato stuffing and place it in the center.
- Bring the edges of the circle towards the center and fold over to cover the entire filling; seal to form a tight ball
- Dust the ball well and roll it out into a paratha depending upon the thickness you prefer.
- While rolling the paratha, to make the paratha even, move the rolling board around, try to avoid lifting and moving around the paratha because it can break easily.
- Once rolled, place the methi bajra paratha on high heat over the skillet. As it turns golden on one side, flip it over.
- Let it cook for a minutein and flip. Let it cook on the other side for a min.\
- Apply ghee and cook on both sides until golden brown. Roast paratha on medium flame till slightly crisp on both sides.
- Follow the same process for the other round of parathas.
- Serve Bajra paratha hot with ghee, Gud, and Raita.
Tips and Variations
- If you wish add 2 tablespoons of whole wheat flour to the dough which will make it easier to roll the paratha.
- Grate boiled potatoes so they evenly spread into stuffing.
- Stuffing taste great with ghee. You can use oil instead of it.
- Use dry flour and while rolling always keep on sliding on the board, so that it does not stick.
- Roast paratha on a medium flame for evenly cooked.
- Gently tap the paratha dough and roll it to medium thickness.
Serve Bajra Paratha with Tomato Onion Cucumber Raita and Dhaniya Pudina Chutney. Eat it with a curd raita or mint coriander chutney and you’ll be brimming with energy for the day!
health benefits of millet:
- Bajra includes flavonoids, lignin, and phytonutrients, which provide itwith a wealth of antioxidant benefits.
- Consuming bajra strengthens our immune system.
- It is well known to slow down skin aging and rejuvenate our complexion.
Bajra is a fantastic health enhancer. It encourages eye health.
- Bajra contains anti-inflammatory magnesium and omega-3 fatty acids, making it a must-eat for people with chronic asthma.
- Additionally, because millets are a strong source of phosphorus as well, it is beneficial for bone growth and development.
1. What are the health benefits of Bajra Paratha?
Bajra Paratha is rich in dietary fiber, protein, and essential nutrients. It helps in regulating blood sugar levels, aids in digestion, and provides sustained energy. Bajra is also known for its high content of antioxidants and micronutrients.
2. How is Bajra Paratha different from regular wheat paratha?
Bajra Paratha differs from regular wheat paratha primarily in terms of its ingredients. Bajra Paratha is made from Bajra (pearl millet) flour, while regular wheat paratha is made from wheat flour. Bajra Paratha has a distinct nutty flavor and a slightly crumbly texture due to the absence of gluten.
3. Can I make Bajra Paratha without any other flours?
Yes, Bajra Paratha can be made solely with Bajra flour. You can prepare it using only Bajra flour, water, and seasonings. However, some people choose to mix Bajra flour with a small portion of wheat flour to improve the binding and texture.
4. What are the common seasonings and ingredients used in Bajra Paratha?
Common seasonings and ingredients used in Bajra Paratha include salt, ghee (clarified butter), and water. Some variations may include chopped green chilies, grated ginger, or spices like cumin seeds for added flavor.
5. How is Bajra Paratha served?
Bajra Paratha is typically served hot and can be accompanied by various side dishes. It pairs well with yogurt, pickles, or any curry of your choice. Popular accompaniments include raita (yogurt with herbs and spices) or a simple dal (lentil curry).
6. Can I store Bajra Paratha for later consumption?
Bajra Parathas are best enjoyed fresh, but you can store them for a short period. Once cooked, let them cool, stack them with parchment paper in between, and store them in an airtight container. Reheat on a griddle or microwave when you’re ready to eat.
7. Is Bajra Paratha suitable for weight management?
Yes, Bajra Paratha can be a good choice for those looking to manage their weight. It is relatively low in calories and provides a feeling of fullness, making it a satisfying and nutritious addition to your diet.
8. Can I make Bajra Paratha in advance for a busy morning?
Yes, you can prepare the dough for Bajra Paratha in advance and store it in the refrigerator. When needed, simply roll out the parathas and cook them on a griddle for a quick and healthy breakfast option.
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