Banana buns are a type of sweet snack or dessert made from mashed bananas, flour, sugar, and other ingredients. The ingredients are mixed together to form a dough, which is then shaped into buns and baked until golden brown.
Banana buns can be made in various ways, with some recipes including eggs, milk, butter, or spices like cinnamon and nutmeg for added flavor. They can be served warm or at room temperature and can be enjoyed on their own or with toppings like honey, chocolate, or whipped cream.
The buns are a popular treat in many cultures, especially in the Caribbean, where they are often served as breakfast food. They are also a great way to use up overripe bananas and can be a healthy snack option when made with whole wheat flour and natural sweeteners like honey or maple syrup.
Ingredients for banana buns
- 2 ripe bananas, mashed
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
Instructions for banana buns
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the mashed bananas, flour, sugar, baking powder, baking soda, and salt.
- Add the milk, vegetable oil, and vanilla extract to the bowl and mix everything together until you have a smooth dough.
- Using a spoon or a cookie scoop, portion the dough into 12-16 balls and place them onto the baking sheet.
- Bake the buns for 18-20 minutes or until they are golden brown.
- Remove the baking sheet from the oven and let the buns cool for a few minutes before serving.
- Enjoy your delicious banana buns!
Serving Suggestions
Drizzle some honey or maple syrup over the warm banana buns for a sweet and sticky treat. Serve the buns with a scoop of vanilla ice cream for a decadent dessert.
Spread some butter or peanut butter on banana buns for a rich and creamy flavor. Melt some chocolate chips and dip them into the chocolate for a delicious dessert.
Eat the banana buns on their own or with a cup of coffee or tea for a quick and easy breakfast snack. You can also serve them with fresh fruit, such as sliced strawberries or blueberries, for a healthy and refreshing snack.
Tips and variations
- The riper the bananas, the sweeter and more flavorful your banana buns will be.
- Overmixing can result in tough and dense banana buns. Mix the ingredients until just combined.
- If the dough seems too dry, add a bit more milk to moisten it.
- A cookie scoop will help you portion the dough evenly and create uniform-sized buns.
- The baking time may vary depending on your oven and the size of your banana buns. Keep an eye on them and adjust the baking time if needed.
- Store the banana buns in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months.
- You can add your favorite flavors to the dough, such as cinnamon, nutmeg, or vanilla extract, to give your banana buns a unique twist.
FAQs
- Q: Can I use whole wheat flour instead of all-purpose flour?
A: Yes, you can substitute all-purpose flour with whole wheat flour for a healthier version.
- Q: Can I use frozen bananas?
A: You can use frozen bananas, but make sure to thaw them before mashing and using them in the recipe.
- Q: Can I make banana buns without eggs?
A: Yes, you can make eggless buns by substituting the eggs with applesauce, mashed avocado, or yogurt.
- Q: How can I tell when the banana buns are done baking?
A: The buns are done when they are golden brown and a toothpick inserted into the center comes out clean.
Nutrition
| Calories | 314kcal |
| Carbohydrates | 27g |
| Protein | 8g |
| Fat | 22g |
| Sodium | 1221mg |
| Potassium | 1085mg |
| Sugar | 10 g |
| Vitamin A | 1914IU |
| Calcium | 166 mg |
| Iron | 4 mg |
