Coconut dal

Coconut dal recipe

Coconut dal is a dish that combines two main ingredients: lentils and coconut. Lentils are a type of legume that are commonly used in Indian cuisine, and coconut is a tropical fruit that is widely used in many different cuisines around the world.

To make this dal, lentils are typically cooked with spices such as cumin, coriander, turmeric, and chili powder, along with chopped onions, garlic, and ginger. Coconut milk or grated coconut is then added to the lentils to give the dish its creamy texture and coconut flavor.

Coconut dal can be served as a main dish or as a side dish with rice or naan bread. It is a popular vegetarian and vegan option due to its high protein content from the lentils and its creamy texture from the coconut. Additionally, coconut dal is also a good source of fiber, vitamins, and minerals.

Coconut dal


Calories 259kcal
Fat 14g
Carbohydrates 29g
Protein 6g
Vitamin A

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