Corn fried rice

Corn fried rice recipe (tasty and healthy)

Corn fried rice is a dish that combines cooked rice with corn kernels, vegetables, and seasonings that are stir-fried together in a pan. It is a flavorful and filling dish that is commonly served in many parts of the world, including China, India, and Southeast Asia.

To season the corn fried rice, you can use a variety of spices and sauces, such as soy sauce, garlic powder, ginger, and black pepper. You can also add protein, such as scrambled eggs, chicken, or shrimp, to make the dish more filling and satisfying.

Corn fried rice is a versatile dish that can be customized to suit your taste preferences. It can be served as a side dish or as a main course, depending on the amount and variety of ingredients used.

Ingredients for Corn fried rice

  • 2 cups cooked rice
  • 1 cup frozen corn kernels
  • 1 small onion, diced
  • 1 carrot, diced
  • 1/2 cup frozen peas
  • 2 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons soy sauce
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 eggs, beaten (optional)

Instructions for Corn fried rice

  1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the onion, carrot, garlic, and ginger to the skillet and sauté for 3-4 minutes, or until the vegetables are tender.
  3. Add the frozen corn kernels and peas to the skillet and sauté for an additional 2-3 minutes, or until the vegetables are heated through.
  4. Push the vegetables to the side of the skillet and add the remaining tablespoon of oil to the empty side.
  5. Pour the beaten eggs into the empty side of the skillet and scramble them until cooked through.
  6. Add the cooked rice to the skillet and stir to combine all of the ingredients.
  7. Add the soy sauce and black pepper to the skillet and stir to coat the rice and vegetables evenly.
  8. Cook for an additional 2-3 minutes, or until the rice is heated through and slightly crispy.
  9. Serve hot and enjoy!

Serving Suggestions

Corn fried rice makes a great side dish for Asian-inspired meals, such as stir-fries or teriyaki chicken. It can also be served alongside grilled meats or fish. It can be turned into a complete meal by adding protein such as chicken, shrimp, or tofu. You can also serve it with a side of steamed vegetables to make it more nutritious.

Corn fried rice can be served in a bowl with additional toppings such as sliced avocado, chopped cilantro, and a drizzle of sriracha sauce for added flavor. This rice makes a great meal prep dish that can be stored in the fridge for up to 4 days. Simply portion the rice into individual containers and reheat it when ready to eat.

Tips and Variations

  • Using cold rice will help the grains stay separate and prevent the dish from becoming mushy. You can even use leftover rice from the previous day.
  • Cook the vegetables before adding the rice to the skillet.
  • Overcooked rice can become mushy and lose its texture. Cook the rice just until it’s tender and then add it to the skillet.
  • Feel free to substitute or add different vegetables such as bell peppers, zucchini, or mushrooms.
  • Add some cooked chicken, shrimp, or beef to make the dish more filling and satisfying.

FAQs

  • Can I use fresh corn instead of frozen corn?

Yes, you can use fresh corn instead of frozen corn. Simply cut the kernels off the cob and add them to the skillet when cooking the vegetables.

  • Can I use brown rice instead of white rice?

Yes, you can use brown rice instead of white rice. Brown rice is a healthier option and will add a nutty flavor and texture to the dish.

  • How do I prevent the rice from sticking to the pan?

Make sure to use a non-stick pan or wok when making corn fried rice. Additionally, use a spatula to stir the rice and vegetables frequently to prevent them from sticking to the bottom of the pan.

  • Can I make corn fried rice ahead of time?

Yes, you can make it ahead of time and store it in the fridge for up to 4 days. Simply reheat the rice in the microwave or on the stove when ready to eat.

  • Can I freeze corn fried rice?

Yes, you can freeze up to 2 months. Make sure to store the rice in an airtight container and reheat it in the microwave or on the stove when ready to eat.

Nutrition

Calories 253kcal
Fat 8g
Iron
1g
Sodium
517mg
Carbohydrates 38g
Protein 8g
Vitamin A
339IU
Calcium
49mg

Corn fried rice

 

Leave a Reply

Your email address will not be published. Required fields are marked *