Dal Pitha is a popular dish in many parts of India, especially in the northern states. It is a type of dumpling made with a dough of wheat flour and filled with a mixture of lentils, spices, and sometimes vegetables. The filling is typically made with a combination of moong dal, chana dal, and urad dal, which are soaked and cooked before being mixed with spices like cumin, coriander, red chili powder, and garam masala.
Dal Pitha is a popular and traditional dish in the northern regions of India, particularly in states such as Uttar Pradesh, Bihar, and Rajasthan. It is also known by other names such as dal ki Dulha and dal ka Seera in different regions.
To make dal Pitha, the lentils are usually soaked for a few hours and then cooked until they are soft and well-cooked. The cooked lentils are then drained and mashed or pureed, along with other spices and ingredients, to make the filling. The filling is then placed inside the wheat dough and rolled out into a circle. The edges are then sealed and the dumplings are boiled in salted water until cooked.
Dal Pitha can be served in a variety of ways, depending on the region and personal preferences. In some places, it is served with ghee, while in others it is served with yogurt or chutney. It can also be fried or roasted for a different texture and taste.
This dish is not only delicious but also nutritious, as it is packed with protein and essential nutrients from lentils and wheat flour. It is also a versatile dish that can be enjoyed as a snack or a full meal, depending on the portion size.
Ingredients for Dal Pitha:
For the filling:
- 1/2 cup moong dal (split yellow lentils)
- 1/2 cup chana dal (split Bengal gram lentils)
- 1/2 cup urad dal (split black gram lentils)
- 1 onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/2 inch piece of ginger, finely chopped
- 1 tablespoon coriander leaves, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- Salt, to taste
For the dough:
- 2 cups wheat flour
- 1/2 teaspoon salt
- Water, as needed
- Ghee or oil, for greasing and cooking the pithas
- Water, for boiling the pithas
Instructions for Dal Pitha:
The nutrition value of Dal Pitha can vary depending on the recipe and serving size
per serving (two pieces):
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