dal pitha

Dal Pitha Recipe (with wheat flour & healthy) A Flavorful Delight

Dal Pitha is a popular dish in many parts of India, especially in the northern states. It is a type of dumpling made with a dough of wheat flour and filled with a mixture of lentils, spices, and sometimes vegetables. The filling is typically made with a combination of moong dal, chana dal, and urad dal, which are soaked and cooked before being mixed with spices like cumin, coriander, red chili powder, and garam masala.

Dal Pitha is a popular and traditional dish in the northern regions of India, particularly in states such as Uttar Pradesh, Bihar, and Rajasthan. It is also known by other names such as dal ki Dulha and dal ka Seera in different regions.

To make dal Pitha, the lentils are usually soaked for a few hours and then cooked until they are soft and well-cooked. The cooked lentils are then drained and mashed or pureed, along with other spices and ingredients, to make the filling. The filling is then placed inside the wheat dough and rolled out into a circle. The edges are then sealed and the dumplings are boiled in salted water until cooked.

Dal Pitha Recipe

Dal Pitha can be served in a variety of ways, depending on the region and personal preferences. In some places, it is served with ghee, while in others it is served with yogurt or chutney. It can also be fried or roasted for a different texture and taste.

This dish is not only delicious but also nutritious, as it is packed with protein and essential nutrients from lentils and wheat flour. It is also a versatile dish that can be enjoyed as a snack or a full meal, depending on the portion size.

Ingredients for Dal Pitha:

For the filling:

  • 1/2 cup moong dal (split yellow lentils)
  • 1/2 cup chana dal (split Bengal gram lentils)
  • 1/2 cup urad dal (split black gram lentils)
  • 1 onion, finely chopped
  • 1-2 green chilies, finely chopped
  • 1/2 inch piece of ginger, finely chopped
  • 1 tablespoon coriander leaves, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • Salt, to taste

For the dough:

  • 2 cups wheat flour
  • 1/2 teaspoon salt
  • Water, as needed


  • Ghee or oil, for greasing and cooking the pithas
  • Water, for boiling the pithas

Instructions for Dal Pitha:

For the filling:

  1. Rinse the lentils (moong dal, chana dal, and urad dal) and soak them in water for at least 2 hours.
  2. Drain the lentils and transfer them to a pressure cooker or a pot. Add enough water to cover the lentils and cook until they are soft and well-cooked. This should take about 2-3 whistles in a pressure cooker or 30-40 minutes in a pot.
  3. Once cooked, drain any excess water from the lentils and mash them using a potato masher or a food processor. The lentils should have a smooth texture, with no large chunks.
  4. In a pan, heat some oil or ghee and add cumin seeds. Once the cumin seeds splutter, add chopped onion, green chilies, and ginger. Saute for a few minutes until the onion turns translucent.
  5. Add coriander powder, red chili powder, turmeric powder, and salt. Mix well and saute for another minute.
  6. Add the mashed lentils to the pan and mix well. Cook for a few minutes, stirring occasionally, until the filling becomes dry and comes together. Turn off the heat and let it cool.

For the dough:

  1. In a large mixing bowl, combine the wheat flour and salt. Mix well.
  2. Add water gradually and knead the dough until it becomes smooth and pliable. The dough should not be too sticky or too dry.
  3. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

To make the Pithas:

  1. Divide the dough into small equal-sized balls.
  2. Take a ball and roll it out into a small circle on a lightly floured surface. The circle should be thin, about 3-4 inches in diameter.
  3. Place a spoonful of the prepared filling in the center of the circle.
  4. Fold the circle over the filling and press the edges to seal the Pitha.
  5. Repeat the same process for the remaining dough balls and filling.
  6. In a large pot, bring water to a boil. Add salt to the water.
  7. Gently drop the Pithas into the boiling water and let them cook for about 8-10 minutes or until they start floating on the surface.
  8. Using a slotted spoon, remove the cooked Pithas from the water and place them on a plate.
  9. Heat some ghee or oil in a pan and fry the Pithas until they turn golden brown and crispy. Alternatively, you can also roast them on a griddle.
  10. Serve hot with ghee, yogurt, or chutney.

Serving suggestions:

Dal Pitha can be served in a variety of ways depending on your preference. Here are some serving suggestions:

  • Dal Pitha is best enjoyed hot, straight from the pan. Drizzle some ghee over the Pithas and serve them hot with yogurt or chutney on the side. You can serve iT as a tea-time snack. Pair it with a hot cup of tea or coffee for a delicious and satisfying snack.
  • Serve Dal Pitha as a full meal. Serve it with a side of sabzi (vegetable dish) or raita (yogurt-based side dish) for a complete and balanced meal.
  • Serve it with a cup of chai or coffee for a quick and easy breakfast. Dal Pitha is a great option for a lunchbox. Pack it with some salad or fruit for a balanced and nutritious meal.
  • Serve dal Pitha with some spicy pickle on the side for a tangy and flavorful twist.
  • You can also fry or roast the dal Pithas for a crispy and crunchy texture. Serve them with some mint chutney or ketchup for a delicious snack.

Tips and variation:


  • Soaking the lentils for a few hours helps them cook faster and more evenly.
  • Make sure to mash the cooked lentils well to get a smooth texture for the filling. This will also help the filling hold together better.
  • Taste the filling and adjust the seasoning according to your preference. You can add more spices or salt if needed.
  • When rolling the dough, make sure it is thin enough to hold the filling, but not too thin that it tears easily.
  • Do not overcrowd the pot when boiling the Pithas. Cook them in small batches to ensure they cook evenly.


  •  You can make sweet Pithas by adding jaggery or sugar to the lentil filling. You can also add grated coconut, cardamom powder, and raisins for extra flavor.
  • For a spicier version, add more green chilies or red chili powder to the filling.
  • Instead of using just one type of lentil, you can mix different types of lentils for a more nutritious filling.
  • You can add grated vegetables like carrots or zucchini to the lentil filling for added crunch and nutrition.
  • Instead of frying or boiling, you can also bake the Pithas in the oven for a healthier version. Brush them with some oil or ghee before baking to get a crispy texture.
  • If you are gluten intolerant, you can use gluten-free flour like rice flour or chickpea flour to make the dough.

health benefits of Dal Pitha

  1. Lentils are an excellent source of protein, which is essential for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails.
  2. Dal Pitha contains a good amount of fiber, which helps in regulating digestion, prevent constipation, and lowering cholesterol levels.
  3. The low glycemic index of lentils in dal Pitha helps in controlling blood sugar levels and keeping them stable, making it a good option for people with diabetes.
  4. Lentils are a good source of iron, which is essential for carrying oxygen to the body’s cells and tissues.
  5. Dal Pitha contains essential vitamins and minerals like folate, potassium, magnesium, and vitamin B6, which are important for maintaining good health.
  6. Dal Pitha is a low-fat dish, which makes it a good option for people who are watching their calorie intake and trying to maintain a healthy weight.

FAQs about Dal Pitha

  1. What is dal Pitha?
  • Dal Pitha is a traditional dish from the Indian subcontinent, made with lentil filling enclosed in wheat flour dough and boiled or steamed.
  1. What are the ingredients of dal Pitha?
  • The main ingredients of dal Pitha include lentils, wheat flour, onion, green chilies, garlic, ginger, and spices like cumin seeds, coriander powder, and turmeric.
  1. What are the health benefits of dal Pitha?
  • Dal Pitha is a nutritious dish that offers a number of health benefits, including being a good source of protein and fiber, containing essential vitamins and minerals, and being low in fat.
  1. Can dal Pitha be fried instead of boiled?
  • Yes, dal Pitha can be fried instead of boiled to give it a crispy texture. However, frying the Pithas can add extra calories, so it should be consumed in moderation.
  1. How can I store leftover dal Pitha?
  • You can store Leftover dal Pitha in an airtight container in the refrigerator for up to 3 days. To reheat, steam the Pithas for a few minutes or microwave them for 30 seconds to a minute.

dal pitha


The nutrition value of Dal Pitha can vary depending on the recipe and serving size

per serving (two pieces):

Calories 240-300kcal
Carbohydrates 45-50g
Protein 10-12g
Fat 2-4g
Sodium 200-300mg
Potassium 250-300mg
Sugar 2-3g
Vitamin B6 0.2-0.3mg
Calcium 20-30mg
Iron 2-3mg


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