Fish kabab is a popular dish made with fish that has been marinated in a blend of spices and then grilled or cooked in a tandoor oven. The fish is typically cut into small pieces or minced before being mixed with the marinade. Some common ingredients used in the marinade include ginger, garlic, cumin, coriander, chili powder, turmeric, lemon juice, and yogurt.
Fish kabab is a delicious and healthy dish that is high in protein and low in fat. It is a popular appetizer or snack in many countries, including India, Pakistan, Bangladesh, and Iran. It can be served on its own as a starter or as part of a larger meal with rice, bread, or vegetables.
There are many different types of fish that can be used to make fish kabab, including salmon, tuna, cod, and halibut. The type of fish used can affect the flavor and texture of the dish. It is a versatile dish that can be adapted to suit different tastes and dietary requirements.
Fish kabab is a flavorful dish, prepared in a variety of ways. Here are some more details about the ingredients and preparation of this recipe:
Fish: You can use any firm and meaty fish for fish kabab. Some popular choices include salmon, tuna, cod, and halibut. The fish can be cut into small pieces or minced before being marinated.
Marinade: The marinade is what gives fish kabab its distinctive flavor. It typically includes a blend of spices such as ginger, garlic, cumin, coriander, chili powder, turmeric, and garam masala. Lemon juice, yogurt, and vinegar helps to tenderize the fish and add tanginess.
Skewers: Fish kabab is often cooked on skewers, which makes it easier to handle and cook evenly. If you are using wooden skewers, be sure to soak them in water for at least 30 minutes before using them to prevent them from burning on the grill.
Cooking method: You can grill, broil, or cook in a tandoor oven. Grilling is a popular method, as it imparts a smoky flavor to the fish. When grilling fish kabab, be sure to oil the grill grates to prevent sticking.
Serving: Fish kabab is typically served with a dipping sauce or chutney on the side. Some popular options include mint yogurt sauce, tamarind chutney, and mango chutney. You can also serve it with rice, naan bread, or vegetables.
Overall, fish kabab is a delicious and healthy dish that can be customized to suit different tastes and preferences. It is a great option for a flavorful appetizer or main course that is sure to impress your guests.
Health benefits of Fish Kabab:
High in protein: Fish kabab is a good source of protein, which is important for building and repairing muscles, tissues, and cells in the body.
Low in fat: Fish kabab is generally low in fat, especially if made with lean fish like tuna or cod. This can make it a healthier alternative to other types of meat-based kababs.
Rich in omega-3 fatty acids: Some types of fish used in fish kabab, such as salmon, are high in omega-3 fatty acids. It supports heart health, brain function, and overall well-being.
Contains beneficial nutrients: Fish kabab can be a good source of essential nutrients like vitamins B12, D, and E, as well as minerals like calcium, phosphorus, and selenium.
May support weight management: Because fish kabab is low in fat and high in protein, it can help promote feelings of fullness and support healthy weight management.
May have anti-inflammatory effects: Some of the spices used in fish kabab, such as turmeric and ginger, have anti-inflammatory properties that may help reduce inflammation in the body and support overall health.
Ingredients for Fish Kabab Recipe:
- 500g of fish (such as salmon, tuna, cod, or halibut)
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 tablespoon lemon juice
- 1/4 cup plain yogurt
- Salt to taste
- Oil for grilling
- fresh coriander leaves (Chopped)
- mint leaves (Chopped)
- green chilies (Chopped)
- onion (Chopped)
- bell pepper (Chopped)
Instructions for Fish Kabab Recipe:
- Cut the fish into small pieces or mince it finely. Remove any bones and skin.
- In a mixing bowl, combine the ginger paste, garlic paste, cumin powder, coriander powder, red chili powder, turmeric powder, garam masala, lemon juice, yogurt, and salt. Mix well to make a smooth marinade.
- Add the fish pieces to the marinade and mix well to coat the fish evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour to allow the flavors to blend.
- Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.
- Thread the marinated fish onto the skewers, leaving some space between the pieces.
- Preheat the grill or broiler to medium-high heat. Brush the grates with oil to prevent sticking.
- Place the fish kababs on the grill or under the broiler and cook for 3-4 minutes on each side, or until the fish is cooked through and lightly charred.
- Remove the skewers from the grill and let them cool slightly before serving.
- Serve the fish kababs with a dipping sauce or chutney on the side, and garnish with chopped coriander leaves, mint leaves, green chilies, onion, or bell pepper if desired.
- Adjust the amounts of spices and other ingredients according to taste preferences.
- If using a tandoor oven, cook the fish kababs for 8-10 minutes or until cooked through and lightly charred.
Tips and variation:
- Use fresh fish: Always use fresh fish to make fish kabab for best results.
- Use firm fish: Choose firm fish like salmon, tuna, cod, or halibut, as they hold their shape better during grilling.
- Marinate for longer: For maximum flavor, marinate the fish for several hours or even overnight in the refrigerator.
- Use skewers: Use skewers to make fish kabab for easy grilling and serving.
- Oil the grill: To prevent the kababs from sticking, oil the grill or use a non-stick grill pan.
- Add chopped onion, bell pepper, or other vegetables to the skewers for added flavor and nutrition.
- Experiment with different spices like cardamom, cinnamon, or nutmeg for a unique flavor profile.
- Mix it up and try different types of fish like shrimp, scallops, or swordfish.
- Instead of the traditional Indian-inspired marinade, try a teriyaki or citrus marinade for a different flavor.
- Turn fish kabab into a burger by serving it on a bun with lettuce, tomato, and mayo.
- Dipping sauce: Serve fish kabab with a side of dipping sauce or chutney, such as mint chutney or tamarind chutney.
- Rice or quinoa: Serve fish kabab over a bed of rice or quinoa for a filling and nutritious meal.
- Salad: Serve the kabab with a side salad, such as cucumber and tomato salad, for a fresh and healthy option.
- Naan or pita bread: Serve fish kabab with warm naan or pita bread for a complete meal.
- Raita: Serve it with a side of raita, which is a yogurt-based side dish that helps to balance out the spices in the kabab.
- Roasted vegetables: Serve it with a side of roasted vegetables, such as broccoli or sweet potatoes, for a nutritious and satisfying meal.
- Lemon wedges: Serve the kabab with lemon wedges on the side to add some acidity and freshness to the dish.
Q: Is fish kabab healthy?
Ans: it can be a healthy dish when made with fresh fish and grilled or baked instead of fried. Fish is a good source of protein and healthy fats like omega-3 fatty acids, which are essential for overall health.
Q: Can I make fish kabab ahead of time?
Ans: Yes, you can make fish kabab ahead of time and store it in the refrigerator for a few hours or overnight. This can help to enhance the flavors of the marinade and make the fish more tender.
Q: What types of fish are best for fish kabab?
Ans: Firm fish like salmon, tuna, cod, or halibut are best. These types of fish hold their shape well and are less likely to fall apart during grilling or baking.
Q: Can I use frozen fish to make fish kabab?
Ans: Yes, you can use frozen fish, but make sure to thaw it completely before marinating and grilling. Frozen fish can also be less flavorful than fresh fish, so you may want to add extra spices or marinade to enhance the flavor.
Q: How long should I grill fish kabab?
Ans: Grill the fish kabab for 4-5 minutes on each side, or until the fish is cooked through and opaque. The cooking time may vary depending on the thickness of the fish and the heat of the grill.
Protein: 23 grams
Fat: 9 grams
Saturated Fat: 2 grams
Cholesterol: 60 milligrams
Carbohydrates: 5 grams
Fiber: 1 gram
Sugar: 3 grams
Sodium: 350 milligrams