Katachi Amti is a traditional Indian curry dish that originates from the state of Maharashtra. It is known for its distinctive flavor profile, which combines tangy and aromatic elements.
The key feature of Katachi Amti is its use of the strained or extracted part of chana dal as the primary ingredient, which gives the curry its unique texture and taste. To prepare this recipe, chana dal is soaked, cooked until soft, and then ground into a smooth paste. The paste is strained to obtain the extracted part, which is used to flavor the curry.
The curry is typically seasoned with a blend of spices such as mustard seeds, cumin seeds, turmeric, and red chili powder. It also includes ingredients like tomatoes, onions, and curry leaves, which add depth and aroma to the dish.
Katachi Amti is enjoyed for its delightful balance of flavors, combining the tanginess of tomatoes with the warmth of spices and the earthy notes of chana dal extract. It is often served hot and pairs wonderfully with steamed rice or various Indian bread, making it a cherished part of Maharashtrian cuisine and a delightful culinary experience
Ingredients of Katachi amti
For the Chana Dal Extract:
- 1 cup of chana dal (split chickpeas)
- Water for soaking
- 2 cups of water for pressure cooking
For the Katachi Amti:
- 2 tablespoons of oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- A pinch of asafoetida (hing)
- 8-10 curry leaves
- 1/2 cup finely chopped onions
- 1/2 cup finely chopped tomatoes
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon goda masala (a Maharashtrian spice blend)
- Salt to taste
- Chopped cilantro for garnish
Instructions
- Begin by soaking the Chana dal in water for a few hours or overnight. This softens the dal, making it easier to extract the strained part.
- After soaking, drain the dal and place it in a pressure cooker with 2 cups of water. Cook until the dal is soft and mushy. Allow it to cool.
- Once the cooked dal has cooled, grind it in a blender to form a smooth paste. If needed, add a little water to achieve a pourable consistency. Strain this mixture using a fine sieve or muslin cloth to collect the extracted chana dal part.
- In a cooking pot or pan, heat the cooking oil. Add mustard seeds, cumin seeds, asafoetida, and curry leaves. Sauté until the seeds splutter.
- Add the finely chopped onions and sauté until they become translucent. Then, stir in the ginger-garlic paste and cook until the raw aroma disappears.
- Add turmeric powder, red chili powder, and goda masala. Stir well to infuse the spices into the mix
- Add the finely chopped tomatoes and cook until they become soft and blend well with the spices.
- Pour in the strained chana dal extract and mix thoroughly. Let it simmer for a few minutes, melding all the flavors together.
- Season with salt according to your taste preferences.
- Garnish your Katachi Amti with freshly chopped cilantro, ready to be served hot with steamed rice or Indian bread.
Tips
- Soaking Chana Dal: Ensure you soak the chana dal for a sufficient amount of time, preferably a few hours or overnight. This will make it easier to extract the strained part later.
- Pressure Cooking: When pressure cooking the chana dal, cook it until it’s soft and mushy. This ensures that you can extract the maximum flavor from it.
- Straining the Chana Dal Extract: To get a smooth and lump-free chana dal extract, use a fine sieve or muslin cloth. Squeezing out all the liquid is essential for the authentic taste.
- Choice of Spices: Adjust the spice levels to your taste preference. If you like it spicier, add more red chili powder. Conversely, reduce the spice if you prefer a milder flavor.
- Goda Masala: If you don’t have goda masala (a Maharashtrian spice blend), you can substitute it with garam masala. While it won’t be exactly the same, it will still add a lovely flavor.
- Garnish with Fresh Herbs: Freshly chopped cilantro is the traditional garnish, but you can also use fresh coriander leaves or even mint leaves for added freshness.
Variations
- 1. Katachi Amti with Jaggery:
Add a small amount of jaggery in the dish. This will impart a subtle sweetness that balances the spiciness and tanginess of the dish. It’s a popular variation that adds depth to the flavor profile.
- 2. Coconut-Infused Katachi Amti:
Enhance the richness and creaminess of your Katachi Amti by incorporating freshly grated coconut. Simply add a handful of grated coconut while preparing the curry. This variation brings a delightful coconut flavor to the dish.
- 3. Tamarind-Tangy Katachi Amti:
For an extra tangy twist, you can add tamarind pulp or tamarind concentrate to your Katachi Amti. This will elevate the tanginess and add a unique sourness to the curry.
- 4. Mixed Vegetable Katachi Amti:
To make your Katachi Amti even more nutritious and colorful, consider adding mixed vegetables like carrots, peas, and beans. These veggies not only enhance the visual appeal but also contribute to the dish’s overall taste.
- 5. Sprouted Moong Katachi Amti:
Instead of chana dal, you can use sprouted moong (mung) beans to prepare a healthier version. Sprouted moong adds a nutty flavor and a nutritious element to the dish.
- 6. Paneer Katachi Amti:
For a vegetarian protein boost, add cubes of paneer (Indian cottage cheese). Paneer absorbs the flavors of the curry
FAQs
Q1: How is the chana dal extract prepared for Katachi Amti?
To prepare the chana dal extract, chana dal is soaked, cooked until soft, and then ground into a smooth paste. The paste is strained to obtain the extracted part, which is used in the curry.
Q2: What are the key ingredients in Katachi Amti?
The main ingredients for Katachi Amti include chana dal, spices such as mustard seeds, cumin seeds, turmeric, and red chili powder, as well as tomatoes, onions, and aromatic herbs like curry leaves.
Q3: Is Katachi Amti a spicy dish?
The spiciness of Katachi Amti can be adjusted to taste. It typically has a moderate level of spiciness, but you can increase or decrease the amount of red chili powder to suit your preference.
Q4: What is the traditional way to serve Katachi Amti?
Katachi Amti is traditionally served hot with steamed rice or Indian bread such as chapati or bhakri. It can also be enjoyed as a side dish.
Q5: Are there variations of Katachi Amti?
Yes, there are several variations of Katachi Amti. Some popular ones include adding jaggery for sweetness, incorporating grated coconut for creaminess, using different legumes like sprouted moong, or adding mixed vegetables.
Q6: Is Katachi Amti suitable for vegetarians and vegans?
Yes, Katachi Amti is vegetarian and can be made vegan by using plant-based cooking oil instead of ghee or butter for tempering.
Nutrition
Calories | 37 kcal |
Fat | 1.9 g |
Sodium |
5.3 mg
|
Potassium |
120 mg
|
Carbohydrates | 9 g |
Protein | 1 g |
Vitamin A |
16 IU
|
Vitamin C |
8 mg
|
Calcium | 12mg |
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