Name: Kathal ki sabji (Jackfruit sabji)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Cuisine: indian
Ingredients: 500 gms jackfruit; 2 tablespoons oil; 1 teaspoon cumin seeds; 1 Bay leaf; 1-inch Cinnamon stick; 3 Green cardamom; 3-4 Peppercorn; 3 Cloves; ½ cup finely chopped onion; ⅓ cup chopped tomatoes; 1 teaspoon ginger, finely chopped; 1 teaspoon garlic, finely chopped; 2-3 Green chilies (slit); ¼ teaspoon turmeric powder; ¼ teaspoon Garam Masala; ½ teaspoon red chili powder; 1 teaspoon Coriander Powder; Salt to taste; ½ cup water; 1 to 2 tablespoons chopped coriander leaves

Kathal ki sabji is also known as kathal ki sabzi and it is made from raw jackfruit grown in India. The dish is similar to that of stir fry and as we tackle this kathal ki sabzi recipe, you’ll see the process similarities.

This flavorful, tasty sabzi is made from unripe jackfruit whereas ripe jackfruit can be eaten plain.

Our easy jackfruit curry or kathal ki sabzi recipe scores at the top of our list of recipes to make with the wondrously delicious jackfruit – known as kathal in Hindi. Savoury, slightly tangy, and gently spiced, this is the best jackfruit curry I have had the pleasure of eating. It’s delicious and shines as a dish that can hold its own against any other Indian curry, veg or non-veg.

Kathal Sabzi can be best served and enjoyed with hot chapati or paratha.

Contents hide

1 Ingredients for kathal ki sabji

2 Instructions for kathal ki sabji

2.1 Preparation

2.2 Making kathal ki sabji

3 Serving Suggestions

4 Tips and Variations

5 FAQs

6 Kathal ki sabji (Jackfruit sabji)

6.1 Ingredients

6.2 Instructions

7 Nutrition

8 follow us on Instagram, Facebook, and youtube

Ingredients for kathal ki sabji

500 gms jackfruit

2 tablespoons oil
1 teaspoon cumin seeds
1 Bay leaf

1-inch Cinnamon stick
3 Green cardamom
3-4 Peppercorn

3 Cloves
½ cup finely chopped onion
⅓ cup chopped tomatoes

1 teaspoon ginger, finely chopped
1 teaspoon garlic, finely chopped
2-3 Green chilies (slit)

¼ teaspoon turmeric powder
¼ teaspoon Garam Masala
½ teaspoon red chili powder

1 teaspoon Coriander Powder
Salt to taste
½ cup water

1 to 2 tablespoons chopped coriander leaves

Instructions for kathal ki sabji

Preparation

Rinse the peeled jackfruit. Cut the jackfruit into 1-inch cubes.
Add the chopped jackfruit in a pressure. Boil it for 3 whistles on high flame.

Let the pressure cooker cool enough to unlock the lid. Drain and wash jackfruit cubes. set aside.

Making kathal ki sabji

Heat 2 tablespoons oil in a pressure cooker.
Add cumin seeds, cinnamon, cloves, tej patta, green cardamom, and black peppers.

As soon as the spices splutter and become aromatic, add chopped onions, garlic and ginger.
Mix the onions with the spices and sauté on medium heat stirring often. Cook on low flame till the onions turn translucent.
Add chopped tomatoes. Stir and mix well till the fat separates.

Now, take a bowl, and add coriander powder, turmeric powder, Kashmiri red chili powder, and garam masala powder.
Mix again and begin to sauté tomatoes on low to medium heat. Stir often.
Then add the 3 cups boiled kathal (unripe raw jackfruit). Mix well and sauté for a minute.

Now add the green chilies, Season with salt as per taste, and stir a few times before adding about half a cup of water.
Then add 1/2 a cup of water, close the lid, and let the pressure build up till the first whistle. Lower the heat and cook for 5 more minutes.
If the jack fruit is very fresh and tender it might cook sooner, hard jack fruit may take some more time.

Lastly, add 1 to 2 tablespoons of chopped coriander leaves. Stir and mix well.
Serve hot, garnished with coriander leaves.

Serving Suggestions

Kathal ki sabzi is a delicious and flavorful dish made with jackfruit and a blend of Indian spices. Here are a few serving suggestions:

Serve kathal ki sabzi with hot steamed rice, roti, or paratha for a satisfying and filling meal.
Garnish the dish with fresh cilantro, chopped onions, and a squeeze of lemon juice for added freshness and flavor.
For a complete meal, pair the sabzi with dal, raita, and some papad on the side.

Add a dollop of yogurt or a side of cucumber salad to balance out the heat from the spices.
For a fusion twist, serve kathal ki sabji over a bed of quinoa or with some toasted bread on the side.

Tips and Variations

Unripe jackfruit as it can be tough and hard to cook.
Cut the jackfruit properly: The jackfruit needs to be cut into small pieces or cubes before cooking. Make sure to remove the seeds and the hardcore.
Pre-cook the jackfruit: Boil the jackfruit cubes in salted water for about 10-15 minutes or until they are tender. This will help to reduce the cooking time and ensure that the jackfruit is cooked through.

Use fresh spices: Use fresh spices to make the sabji. You can grind the spices at home for a more authentic flavor.
Add some yogurt: To balance out the heat from the spices, add some yogurt to the sabji. This will also help to make the sabji more creamy and flavorful.
Let it simmer: Once you have added the jackfruit to the sabji, let it simmer for at least 15-20 minutes to allow the flavors to meld together

FAQs

Q ; Can I use canned jackfruit to make kathal ki sabji?

Yes, you can use canned jackfruit to make kathal ki sabji, but it’s best to rinse and drain the jackfruit well before cooking. Fresh jackfruit is preferred, but canned jackfruit can be a convenient alternative.

Q: Can I make kathal ki sabji in a pressure cooker?

Yes, you can make kathal ki sabji in a pressure cooker to save time. Follow the same steps for preparing the sabji and cook it in a pressure cooker for 2-3 whistles. Let the pressure release naturally before opening the lid.

Q: How do I store leftover kathal ki sabji?

Store leftover kathal ki sabji in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a pan or microwave before serving.

Q: Can I freeze kathal ki sabji?

Yes, you can freeze kathal ki sabji in an airtight container for up to 2-3 months. Thaw it in the refrigerator overnight before reheating it in a pan or microwave.

Q:How long can we keep kathal ki sabzi?

Kathal fruit can be kept in the freezer for up to six months. You can also prepare the vegetables ahead of time and refrigerate them for up to 24 hours.

Q:What foods complement kathal ki sabzi?

First and foremost, it should be served hot and fresh. You could also garnish with coriander (cilantro) and serve with naan, roti, or phulka.

Q: Why is Jackfruit a good meat substitute?

jackfruit is often referred to as ‘vegetarian meat’ due to its fibrous texture and meaty flesh. When cooked, the texture is close to that of mutton or lamb.

Yield: 5