king salmon

King Salmon recipe (Mouthwatering and Perfect)

King Salmon, also known as Chinook Salmon, is a species of salmon native to the North Pacific Ocean and rivers along the western coast of North America and Asia. It is highly prized for its large size, rich flavor, and high oil content, making it a favorite among seafood lovers.

It have a distinctive appearance with a silver-blue color on their back and sides, fading to a silver-white belly. They have black spots on their fins and tail. As they migrate to their spawning grounds, their coloration changes, and their bodies develop a deeper red or copper hue. 


The dish is renowned for its rich, buttery flavor and firm, succulent flesh. Its high oil content contributes to its luscious texture and moistness, making it a favorite for grilling, baking, and pan-searing.

King Salmon is not only delicious but also a nutritious choice. It is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and several essential minerals, including selenium and potassium

It is a popular sport fish and commercially harvested species. However, due to overfishing and habitat degradation, some populations have experienced declines. To ensure the long-term sustainability of King Salmon, it is important to follow catch limits, support responsible fishing practices, and choose sustainably sourced salmon.

Ingredients for king salmon:

  • 1 ½ pounds King Salmon fillet
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Fresh dill, for garnish

Instructions for king salmon:

  1. Preheat your grill to medium-high heat.
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper to make the marinade.
  3. Place the King Salmon fillet in a shallow dish and pour the marinade over it, making sure it is evenly coated. Let it marinate for about 15-20 minutes, allowing the flavors to penetrate the fish.
  4. Once the grill is hot, lightly oil the grates to prevent sticking. Place the marinated salmon fillet on the grill, skin side down.
  5. Cook the salmon for about 4-6 minutes per side, depending on the thickness of the fillet. The fish should easily flake with a fork when it’s done. Be careful not to overcook it, as it can become dry.
  6. Remove the salmon from the grill and transfer it to a serving platter. Garnish with fresh dill and serve with lemon wedges on the side.

This grilled King Salmon recipe pairs well with a side of roasted vegetables or a fresh salad. Enjoy!

king salmon

Serving Suggestions

  1. Serve grilled King Salmon with a squeeze of fresh lemon juice and a sprinkle of fresh herbs like dill, parsley, or chives. The citrusy acidity and aromatic herbs beautifully complement the rich flavors of the salmon.
  2. Prepare a creamy dill sauce by combining Greek yogurt or sour cream with fresh chopped dill, lemon zest, salt, and pepper. Drizzle the sauce over the cooked salmon for a tangy and herbaceous touch.
  3. Serve the King Salmon alongside a medley of roasted vegetables, such as asparagus, bell peppers, zucchini, or cherry tomatoes. The roasted vegetables provide a colorful and nutritious side dish that complements the salmon’s flavors.
  4. Serve the grilled King Salmon with a side of creamy mashed potatoes. The velvety texture of the potatoes provides a comforting and hearty accompaniment to the rich flavors of the fish.

Tips and Variations


  • Choose fresh and high-quality King Salmon for the best flavor and texture.
  • Preheat the grill or cooking surface before adding the salmon to ensure even cooking.
  • Oil the grill grates or use a non-stick cooking spray to prevent sticking.
  • Cook the salmon just until it flakes easily with a fork to avoid overcooking and drying it out.
  • Let the grilled salmon rest for a few minutes before serving to allow the juices to redistribute and enhance the flavor.
  • Enjoy the King Salmon as part of a balanced meal, incorporating other nutritious ingredients for a well-rounded dining experience.


  1. Honey Glazed: Brush the salmon with a mixture of honey, soy sauce, and minced garlic before grilling for a sweet and savory flavor.
  2. Smoked: If you have access to a smoker, try smoking the King Salmon for a unique and smoky flavor. Use wood chips like alder or maple for the best results.
  3. Pesto-Topped: Spread a layer of homemade or store-bought pesto on top of the salmon before grilling. The pesto adds a vibrant herbaceous taste to the dish.
  4. Mediterranean Style: Top the grilled salmon with a mixture of diced tomatoes, olives, red onions, feta cheese, and fresh herbs like basil or oregano for a Mediterranean twist.
  5. Coconut-Crusted: Dip the salmon fillets in beaten egg and then coat with shredded coconut. Bake or grill until the coconut is toasted and the salmon is cooked through.


  • Q: How do I know if King Salmon is fresh?

A: When selecting, look for firm flesh that springs back when pressed gently. The skin should be shiny and metallic in appearance, and the fillets should have a mild, fresh odor. Avoid fish with a strong, fishy smell or slimy texture.

  • Q: Can I use frozen King Salmon for grilling?

A: Yes, you can use frozen Salmon for grilling. Thaw it in the refrigerator overnight before cooking. However, fresh King Salmon will generally provide the best flavor and texture.

  • Q: How long should I grill?

A: The cooking time will depend on the thickness of the fillets. As a general guideline, grill the salmon for about 4-6 minutes per side over medium-high heat. The fish is done when it flakes easily with a fork.

  • Q: Can I bake or pan-sear instead of grilling it?

A: Absolutely! It can be baked in the oven at around 375°F (190°C) for approximately 12-15 minutes or until cooked through. For pan-searing, heat a little oil in a skillet over medium-high heat and cook the salmon for about 4-6 minutes per side, or until done to your liking.

  • Q: What are some other cooking methods?

A: Aside from grilling, King Salmon can be prepared through methods like poaching, broiling, smoking, or even raw in sushi or sashimi dishes. Each method offers a unique flavor and texture experience.

  • Q: Is this dish healthy to eat?

A: Yes, it is a nutritious choice. It is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It is also a good source of high-quality protein, vitamins, and minerals.

  • Q: How should I store leftovers?

A: If you have leftovers, store them in an airtight container in the refrigerator for up to 2-3 days. It can be enjoyed cold or reheated gently in the oven or microwave.

king salmon


Calories 400-500kcal
Fat 20-25g
Carbohydrates 20-25g
Protein 30-35g

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