Name: Masala oats recipe (Savory Oatmeal)
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: indian
Ingredients: 1 cup rolled oats1 cup rolled oats; 1 medium onion, finely chopped; 1-2 green chilies,; 1 medium carrot, finely chopped; 1 medium tomato finely chopped; 2 tbsp peas; 1/2 tsp ginger garlic paste; 8 – 10 Curry Leaves; 1 tsp Mustard Seeds; 1/2 tsp Red Chilly Powder; 1/3 teaspoon turmeric powder; ½ tsp coriander powder; 1 tbsp extra virgin olive oil; 2 tablespoons finely chopped capsicum; 1/2 tsp garam Masala Powder; Salt to taste

Masala Oats is a mildly spiced Indian Style savory oatmeal breakfast porridge recipe prepared with mixed vegetables and Indian spices in Instant Pot. This delicious steel-cut oatmeal is vegan, gluten-free, and even for lunch or dinner!

while it is effortless to prepare an oats masala recipe, but few tips and variations before preparing it. firstly, adding vegetables is open-ended and it is completely up to the individual’s preference. moreover, this recipe can also be prepared without any vegetables.

A significant source of fiber is oats. They enable you to feel fuller for longer. oats are beneficial for losing weight. This simple recipe for masala oats is packed with vegetables. The masala oats recipe should be followed.

Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of essential vitamins, minerals, fiber, and antioxidants

This breakfast savory oats porridge (also known as oats upma, spicy oats, curry oat

s) is very easy to cook and healthy. It is also great for people on a diet and weight watchers, who can have it for dinner or lunch.

Contents hide

1 INGREDIENTS FOR MASALA OATS

2 INSTRUCTION FOR MASALA OATS

3 Serving Suggestions

4 Tips and Variations

5 FAQs

6 Masala oats recipe (Savory Oatmeal)

7.1 Also read: Vegetable Rolls Recipe – Recipes PLaza

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INGREDIENTS FOR MASALA OATS

1 cup rolled oats
1 medium onion, finely chopped

1-2 green chilies,
1 medium carrot, finely chopped
1 medium tomato finely chopped

2 tbsp peas
1/2 tsp ginger garlic paste
8 – 10 Curry Leaves

1 tsp Mustard Seeds
1/2 tsp Red Chilly Powder
1/3 teaspoon turmeric powder

½ tsp coriander powder
1 tbsp extra virgin olive oil
2 tablespoons finely chopped capsicum

1/2 tsp garam Masala Powder
Salt to taste

INSTRUCTION FOR MASALA OATS

you first need to roast the oats for 3-4 minutes

Heat oil in a pan and add the cumin until it sputters.
Then add ginger-garlic paste and saute for a minute.
Add the onion, and saute for a minute.

Add the vegetables, peas, carrots, and capsicum. add salt to taste and saute for a minute
now add turmeric powder and salt. Mix well. for a minute.
Add garam masala, coriander powder, and red chili powder and mix again.

Pour water as required and then add roasted oats.
Add roasted
Add soaked oats and put the heat on medium and stir until it thickens to your desired consistency.

Just before taking off the flame, add the coriander leaves as a garnish
Serve and enjoy!

Serving Suggestions

You can enjoy these spicy oats just as it is or add a dollop of fresh yogurt on the side and enjoy them. Garnish with some cilantro and roasted nuts.

lastly, always serve this recipe hot and immediately with a scoop of curd/yogurt and pickle if you like.

Tips and Variations

Add vegetables of your choice or you can skip veggies and make simple onion, and tomato masala oats.
additionally, add chopped mint leaves along with vegetables, to enhance the flavors.

Masala oats thicken as it cools down hence, adjust the consistency of the porridge by adding hot water before serving.
Leftovers can be stored in the refrigerator for up to 2 days.
finally, masala oats are more healthy and tasty with spices and vegetables.

FAQs

Q: Can masala oats be made without vegetables?

A: Yes, masala oats can be made without vegetables if desired. You can skip adding vegetables or substitute them with ingredients like mushrooms or paneer (Indian cottage cheese). However, adding vegetables enhances the taste, texture, and nutritional value of the dish.

Q: Are masala oats suitable for a vegetarian or vegan diet?

A: Masala oats can be easily adapted to suit both vegetarian and vegan diets. By using vegetable oil or plant-based oil instead of ghee and ensuring that the spices and other ingredients used

are free from animal products, you can make a delicious and vegan-friendly version of masala oats.

Q: Are masala oats healthy?

A: Masala oats can be a healthy meal option as they are made from oats, which are whole grains rich in fiber, vitamins, and minerals. However, the overall nutritional value of masala oats depends on the cooking method and ingredients used. To keep it healthier, opt for minimal oil or ghee, load up on vegetables, and moderate the use of salt and spices.

Q: Can masala oats be customized according to personal preferences?

A: Absolutely! Masala oats can be customized to suit personal preferences. You can adjust the spice levels, add or omit vegetables, experiment with different spices or herbs, and even include protein sources like tofu or lentils to make it more satisfying and personalized.

Q: Can masala oats be made in advance and stored?

A: It is recommended to consume masala oats immediately after cooking for the best taste and texture. However, if you have leftovers, you can store them in an airtight container in the refrigerator for a day or two. Reheat before serving and add a splash of water if needed to restore the desired consistency.

Yield: 4