Mushroom Tikka Recipe (Tawa/Oven) A Delightful Vegetarian Dish

The mushroom tikka recipe is a yummy, easy, and tasty recipe where you just need to marinate the mushrooms and then grill or bake the mushrooms in the oven. You can even use a tandoor or grill if you have these.

traditionally the tikka recipes are prepared in tandoor and hence it is mentioned as tandoori tikka recipes. however, in this recipe, the tikka is prepared on a tawa/grill which should have the same result, flavor, and taste.

Gram flour or besan is one of the main marinating ingredients along with ajwain or carom seeds. So the tikka does have the flavor of carom seeds. The rest of the spices and herbs together enhance the overall taste and flavor of this dish.

tikka recipes are always ideal party starters or entree appetizer recipes for any occasion. mushroom tikka is one such recipe.

I share many mushroom recipes, mushroom pulao, mushroom chilli

health benefits of mushroom tikka,

1. Rich in nutrients: Mushrooms are a good source of essential nutrients such as vitamins, minerals, and antioxidants. They are low in calories and high in fiber, making them a great addition to a healthy diet.
2. Boosts immunity: Mushrooms contain beta-glucans, which are complex sugars that can enhance the immune system. Regular consumption of mushrooms can help improve immunity and reduce the risk of infections.
3. Good for heart health: Mushrooms are low in sodium and high in potassium, which helps regulate blood pressure and maintain heart health. They also contain beta-glucans and antioxidants that can reduce inflammation and prevent heart diseases.
4. May prevent cancer: Mushrooms contain compounds such as polysaccharides and beta-glucans, which have been shown to have anti-cancer properties. Regular consumption of mushrooms may reduce the risk of certain types of cancers such as breast, colon, and prostate cancer.
5. Low in fat: Mushroom tikka, when prepared without adding excessive amounts of oil or cream, can be a healthy and low-fat appetizer option. This makes it suitable for people who are trying to maintain a healthy weight or manage their cholesterol levels.

Ingredients:

• 200 to 250 grams of button mushrooms
• ½ cup curd/yogurt (thick)
• 3 to 4 tablespoons besan (gram flour)
• ½ tablespoon Ginger Garlic Paste or crushed ginger-garlic
• ½ teaspoon ajwain (carom seeds)
• ½ teaspoon red chili powder
• ½ teaspoon garam masala
• ½ teaspoon turmeric powder
• ½ tsp coriander powder
• 1 tablespoon oil
• 2 tablespoons chopped coriander leaves 
• few drops of lemon juice as required and lemon wedges to be served
• chaat masala to sprinkle
• salt to taste

Instructions:

1. Rinse the mushrooms well in water.
2. Drain and wipe them dry.
3. Add the yogurt or curd to a mixing bowl.
4. Add ginger-garlic paste, besan, coriander powder, garam masala, red chili powder, chaat masala, and turmeric.
5. Also add carom seeds, salt, and oil.
6. Using a whisk, mix it all together. form a smooth and thick mixture.
7. The marinade is now ready.
8. Add the mushrooms to the marinade. Make sure to clean and pat dry them before adding them to the marinade.
9. Toss to combine so that all mushrooms are well coated with the marinade.
10. cover and refrigerate for 30 minutes or overnight.

On tawa:

1. after marination, insert the marinated mushroom into wooden skewers.
2. further, roast it on a hot tawa.
3. also spread a tsp of oil over the tikka.
4. roast on medium flame and keep flipping.
5. roast all sides finally, sprinkle some lemon juice, chaat masala, and coriander leaves on the mushroom tikka.
6. serve mushroom tikka immediately.

In oven:

• Preheat the oven to 200 degrees c.
• arrange the mushrooms on wooden skewers.
• Bake in the oven for 25-30 minutes or till the mushrooms are cooked and tender and are browned.
• If you want you can sprinkle or spray some oil on the mushrooms after 15-20 minutes.
• Remove from oven and Sprinkle some lemon juice, chaat masala, and coriander leaves on the mushroom tikka.
• Serve mushroom tikka hot or warm.

Serving Suggestions

You can serve this delicious Chicken Tikka along with Coriander Mint Chutney or Dahi Chutney with a side of some sliced onions and lemon wedges.