Mutton Soup Recipe : A Delicious and Nutritious Comfort Food

Mutton soup is a delectable winter or cold-weather dish. One of the basic, easy, and kid-friendly mutton soups is this one. Mutton is cooked in a transparent broth with turmeric, ginger and garlic paste, pepper, cumin, and a small amount of garam masala. From the age of 10 months, you can feed babies this transparent soup.

Today I used regular mutton that had bones. When cooking soup, you can utilize chest bone. It works wonders for colds and coughs.

Black pepper, turmeric, and other spices that promote strong bones and provide relief from colds and coughs are combined with pieces of mutton and their bones to make mutton soup. In particular, during the chilly winter, it is a hearty and scalding mutton pepper soup.

Health Benefits of Mutton Soup

Rich Source of Protein

Mutton soup is packed with high-quality protein, essential for muscle repair and growth. It provides the body with amino acids necessary for maintaining overall health and vitality.

Boosts Immune System

The broth of mutton soup contains vitamins, minerals, and antioxidants that help strengthen the immune system, making it more resilient against infections and diseases.

Improves Bone Health

Mutton bones add richness to the soup, releasing collagen, calcium, and other nutrients essential for bone health. Regular consumption of mutton soup can help prevent osteoporosis and maintain strong bones.

Promotes Weight Loss

Despite its rich flavor, mutton soup is relatively low in calories, making it a suitable option for those watching their weight. The protein content helps keep you feeling full for longer, reducing the likelihood of overeating.

Nutritional Value of Mutton Soup

Mutton soup is a nutritional powerhouse, containing vitamins B12, B6, and niacin, as well as minerals like iron, zinc, and selenium. These nutrients play vital roles in various bodily functions, including metabolism, energy production, and immune function.

Ingredients 

• 250 gram Mutton bones
• 1 Onion
• 1 Tomato
• 1 tsp Ginger garlic paste
• 1/2 Turmeric powder
• 1/2 tsp Red chili powder
• 1/2 tsp Pepper powder
• 1 tbsp Toor dal
• 1 tsp Oil
• 1 Bay leaf
• 1 Cinnamon
• 4 Cloves
• Salt to taste
• Curry & coriander leaves

Instructions 

1. Wash and clean the mutton bone fragments.
2. Put it in the cooker.
3. Add the chopped tomato, onion, curry, and coriander leaves.
4. paste made of ginger and garlic.
5. Add salt, toor dal, turmeric powder, and red chili powder.
6. Stir in between 4 and 5 glasses of water.
7. Cover the pan and cook under high heat for 4 whistles.
8. Cook for another 10 to 12 minutes at a simmer.
9. Put out the flame.

10. Open the top and mash the contents after the pressure has been released.
11. As seen in the video, the mutton bones are well-cooked.
12. Warm up 1 teaspoon of oil in a frypan.
13. Include curry leaves, bay leaves, cinnamon, and cloves.
14. Permit to cough.
15. Season the mutton soup with the ingredients and stir.
16. Add the pepper powder and extinguish the flame.
17. Stir in some freshly chopped coriander.
18. Offer hot.
19. It tastes mouthwateringly excellent and full of goodness.

If you have tried this recipe and liked it, please leave your valuable comment and share

Serving Suggestions

A steaming bowl of soup is a great winter dish, but it can rarely stand on its own. Sandwiches, salads, and sides can round out your favorite soup recipes without taking over the meal. Check out these soup pairings that will warm – and fill – you up.

Tips and Variations

• I have added red chilli but you can add more or less according to your preference.

• Adjust consistency according to your preference.

FAQs

1. How long does mutton soup last in the refrigerator?
   • It can typically be stored in the refrigerator for 3-4 days, or frozen for up to 3 months for optimal freshness.
2. Can I make mutton soup in a slow cooker?
   • Absolutely! Cooking mutton soup in a slow cooker allows the flavors to develop gradually, resulting in a rich and flavorful dish.
3. Are there any vegetarian alternatives to mutton soup?
   • Yes, you can make a vegetarian version of mutton soup using ingredients like mushrooms, lentils, or tofu to replicate the hearty texture and flavor of traditional mutton soup.

Conclusion

Mutton soup is not just a delicious comfort food; it’s also a nutritious addition to any diet. With its rich flavor, abundance of nutrients, and versatility, it’s no wonder that mutton soup remains a beloved dish around the world.

Nutrition