Oats Chilla recipe (weight loss recipe) :A Delectable and Nutritious Breakfast Option

Oats chilla recipe is a Quick and easy chilla recipe made with oats, gram flour, spices-herbs. Chilla is a savory pancake that is made with gram flour or different lentils.

These hearty Oats Chilla (savory pancakes) are the perfect way to start your day. Made with oats, these are nutritious, rich in fiber, and packed with veggies. also, add a side of chutney for dipping and you’ve got a healthy breakfast in 20 minutes!

You can totally have as many veggies as you like here. These oats chillas are full of nutrients (from veggies to oats) and fill

  your tummy. Oats provide enough strength and energy to carry you through busy mornings when eaten for breakfast.

This Oats chilla can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

Ingredients for oats chilla

• 1 cup rolled oats
• 2 tbsp Rava (fine suji)
• 1/4 teaspoon ajwain
• ¼ cup curd/yogurt
• 1 cup water
• 2 tbsp onion (finely chopped)
• 2 tbsp tomato (finely chopped)
• ½ tsp ginger paste
• ¼ teaspoon cumin seeds
• 1 green chili – chopped
• ½ tsp salt
• ¼ teaspoon turmeric powder
• oil as required
• ¼ cup chopped coriander leaves

Instructions

1. first dry roast rolled oats, 1 cup. As we are adding spices, take plain roast until the oats turn crisp.
2. Take quick-cooking oats in a mixer or grinder and grind them to a fine powder.
3. Pulse a few times to grind the oats into flour. Your oat flour is now ready.
4. Transfer the prepared oat flour to a large bowl
5. Add 2 tbsp Rava for binding. Now add ¼ cup of curd

1. additionally, add 1/4 teaspoon ajwain, ¼ tsp turmeric, ½ tsp ginger paste, 2 chilies, and ½ tsp crushed cumin
2. Add 2 tbsp onion, 2 tbsp tomato, and ½ tsp salt.

1. Stir it together
2. Start adding water and mix everything using a wire whisk. I added around 1 cup of water at this point.

1. Whisk to a smooth-flowing consistency in the batter without any lumps. Break lumps if any while mixing batter.

1. Heat a tawa or a flat pan on a low flame. You can use an iron tawa or a nonstickPour a ladle full of batter into the center of the pan.
2. You can make smaller or bigger chillas depending on how much batter you use.
3. Spread lightly and gently so that the chilla does not break.
4. Pour little oil (around 1/2 to 1 teaspoon) around the edges of the chilla and also a few drops in the center.
5. Once one side has cooked, flip the chilla carefully using a spatula.

1. Press and cook the other side (uncovered) for additional 2 to 3 minutes until it is cooked and has brown spots.
2. Fold and serve hot or warm.

Serving Suggestions

Tips & Notes

• you can add many more veggies here like tomato, green pepper, green onions, and spinach. Just make sure to finely chop all of them before adding them to the recipe.
• The texture of these chillas is so much better when the veggies are finely chopped.
•  Leftover chillas can be wrapped in a paper towel and then in aluminum foil (this prevents them from getting soggy) and refrigerated.
• if you wish, you can make these more filling and protein-packed by pairing these with tofu scramble.
• For small kids, skip the green chilies and red chili powder.
• For rolled oats, grind them in the same way. After making the batter, keep covered for 30 minutes.

FAQs

1. How is oats chilla made?

Oats chilla is made by blending oats, chickpea flour, and spices into a batter. The batter is then poured onto a heated pan, cooked until golden brown on both sides and served hot with chutney or yogurt.

2. Is oats chilla healthy?

Yes, oats chilla is a healthy and nutritious meal. It’s low in calories and fat, high in fiber, and contains a good amount of protein. It’s also gluten-free, making it suitable for people with gluten allergies or sensitivities.

3. Can oats chilla be made without chickpea flour?

Yes, oats chilla can be made without chickpea flour. You can replace it with other flour like rice flour, wheat flour, or all-purpose flour. However, the taste and texture of the chilla may be different.

4 . Can oats chilla be made in advance?

Yes, you can make oats chilla in advance and store them in the refrigerator for up to 2-3 days. To reheat, simply warm them up in a pan or in the microwave.

5 Can oats chilla be frozen?

Yes, you can freeze oats chilla for up to 2-3 months. Place them in a single layer in a freezer-safe container or bag, and thaw them in the refrigerator before reheating.

1. Yield: 4

   Oats Chilla recipe (weight loss recipe)

   Print

   Oats chilla recipe is a Quick and easy chilla recipe made with oats, gram flour, spices-herbs. Chilla is a savory pancake that is made with gram flour or different lentils.

   Prep Time 10 minutes

   Cook Time 10 minutes

   Additional Time 20 minutes

   Total Time 40 minutes

   Ingredients

   • 1 cup rolled oats
   • 2 tbsp Rava (fine suji)
   • 1/4 teaspoon ajwain
   • 1 cup water
   • 2 tbsp onion (finely chopped)
   • 2 tbsp tomato (finely chopped)
   • ½ tsp ginger paste
   • ¼ teaspoon cumin seeds
   • 1 green chili - chopped
   • ½ tsp salt
   • ¼ teaspoon turmeric powder
   • oil as required
   • ¼ cup chopped coriander leaves

   Instructions

   1. first dry roast rolled oats, 1 cup. As we are adding spices, take plain roast until the oats turn crisp.
   2. Take quick-cooking oats in a mixer or grinder and grind them to a fine powder.
   3. Pulse a few times to grind the oats into flour. Your oat flour is now ready.
   4. Transfer the prepared oat flour to a large bowl
   5. Add 2 tbsp Rava for binding. Now add ¼ cup of curd
   6. additionally, add 1/4 teaspoon ajwain, ¼ tsp turmeric, ½ tsp ginger paste, 2 chilies, and ½ tsp crushed cumin
   7. Add 2 tbsp onion, 2 tbsp tomato, and ½ tsp salt.
   8. Stir it together
   9. Start adding water and mix everything using a wire whisk. I added around 1 cup of water at this point.
   10. Whisk to a smooth-flowing consistency in the batter without any lumps. Break lumps if any while mixing batter.
   11. Heat a tawa or a flat pan on a low flame. You can use an iron tawa or a nonstickPour a ladle full of batter into the center of the pan.
   12. You can make smaller or bigger chillas depending on how much batter you use.
   13. Spread lightly and gently so that the chilla does not break.
   14. Pour little oil (around 1/2 to 1 teaspoon) around the edges of the chilla and also a few drops in the center.
   15. Once one side has cooked, flip the chilla carefully using a spatula.
   16. Press and cook the other side (uncovered) for additional 2 to 3 minutes until it is cooked and has brown spots.
   17. Fold and serve hot or warm.

   Notes

   • you can add many more veggies here like tomato, green pepper, green onions, and spinach. Just make sure to finely chop all of them before adding them to the recipe.
   • For small kids, skip the green chilies and red chili powder.

Nutrition

Calories	122kcal
Carbohydrates	17gm
proteins	3g
sodium	270mg
potassium	127mg
sugar	1g
Vitamin A	1081IU
Vitamin C	2mg
Fat	5g
Iron	1mg

 

 

• Also, read:
• Indian Millet Recipes :
• Kheer Mohan Recipe:
• The Perfect Mattha Recipe:
• Mysore Pak Recipe
• Rasam powder (Homemade Rasam Podi
• Carrot chutney recipe
• Paneer Jalfrezi Recipe (restaurant style)

 

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