Oats dosa is a healthy and nutritious breakfast dish that is easy to make and is a popular alternative to the traditional dosa in South India. The main ingredient in this dish is oats, which are high in fiber, protein, and other essential nutrients.
This dish is made using rolled oats, rice flour, and a few spices, and it is a perfect dish for people who are health-conscious and want to have a nutritious breakfast. Serve the oats dosa hot with your favorite chutney or sambar. This dish is not only tasty but also provides all the essential nutrients to kick-start your day.
Oats help in regulating blood sugar levels, keep you full for a longer time, and aid in weight loss. It is a great breakfast option for people who are looking for healthy and nutritious meal options.
Health benefits of Oats
- Oats are an excellent source of dietary fiber, both soluble and insoluble. Soluble fiber can help lower cholesterol levels, while insoluble fiber can promote regular bowel movements and prevent constipation.
- The high fiber content in oats slows down the digestion of carbohydrates and helps regulate blood sugar levels. This makes it an excellent food choice for people with diabetes.
- Oats can help you feel full for longer periods, which can reduce hunger cravings and help you consume fewer calories. This makes it an excellent food choice for people who want to lose weight.
- Rich in nutrients: Oats are a good source of several important nutrients, including manganese, phosphorus, magnesium, copper, iron, zinc, and vitamin B1.
Ingredients for Oats Dosa:
- 1 cup rolled oats
- ½ cup rice flour
- ½ cup gram flour (besan)
- ½ cup yogurt
- ½ teaspoon salt
- ½ teaspoon cumin seeds
- ½ teaspoon coriander seeds
- ½ teaspoon black pepper
- 1 green chili, finely chopped
- 1-inch piece of ginger, grated
- Water as needed
- Oil for cooking
Instructions for Oats Dosa:
- Dry roast the rolled oats, cumin seeds, and coriander seeds in a pan for a few minutes until fragrant.
- Let it cool down and then grind into a fine powder in a blender or food processor.
- In a mixing bowl, combine the oats powder, rice flour, gram flour, yogurt, salt, black pepper, green chili, and grated ginger. Mix well to form a smooth batter.
- Add water as needed to adjust the consistency of the batter. It should be pourable and thin like a crepe batter.
- Heat a non-stick pan over medium heat and add a few drops of oil. Pour a ladle full of batter onto the pan and spread it evenly in a circular motion to form a thin dosa.
- Cook the dosa on medium heat until the edges start to crisp up and the bottom turns golden brown. Flip the dosa and cook for another minute or so until the other side is also golden brown.
- Repeat the same process with the remaining batter.
- Serve hot with coconut chutney or any chutney of your choice.
Enjoy your healthy and delicious oats dosa!
Tips and variations
- The batter should be thin and pourable, similar to a crepe batter. If the batter is too thick, add water to adjust the consistency.
- Let the batter rest for 15-20 minutes before making dosas.
- Spread the dosa batter thinly and evenly on the pan for crispy dosas.
- Use a non-stick pan to make dosas. This ensures that the dosas cook evenly and do not stick to the pan.
- Add grated carrots, chopped onions, or chopped spinach to the batter for added nutrition and flavor.
- Replace the rice flour with ragi flour or millet flour for a gluten-free version.
- Use buttermilk instead of yogurt for a tangy flavor.
- For a spicier version, add more green chilies or red chili powder to the batter.
- Oats dosa goes really well with coconut chutney. You can make a quick and easy coconut chutney by blending fresh coconut, roasted chana dal, green chilies, ginger, and salt to a smooth paste. You can also add some fresh cilantro leaves to the chutney for added flavor.
- Oats dosa can also be served with sambar, which is a South Indian lentil and vegetable stew. Another delicious chutney that goes well with the dosa is tomato chutney. To make tomato chutney, sauté some chopped onions, tomatoes, garlic, and green chilies in oil until soft. Add some tamarind paste and salt, and blend the mixture to a smooth paste.
- Mint Chutney: Mint chutney is a refreshing and flavorful accompaniment to oats dosa. To make mint chutney, blend fresh mint leaves, coriander leaves, green chilies, garlic, lemon juice, and salt to a smooth paste.
- Avocado Chutney: For a healthy and creamy option, you can also make avocado chutney. Blend ripe avocado, cilantro, green chilies, garlic, lemon juice, and salt to a smooth paste.
FAQs about Oats Dosa
- Is oats dosa healthy?
Yes, It is a healthy and nutritious breakfast option. Oats are a good source of fiber, protein, and various vitamins and minerals. By adding other ingredients like gram flour and yogurt, the dosa becomes even more nutritious.
- Can oats dosa be made without rice flour?
Yes, It can be made without rice flour. Instead, you can use any other gluten-free flour such as millet flour or buckwheat flour.
- How do I store leftovers?
You can store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat it in a microwave or on a non-stick pan before serving.
- Can I use instant oats for making dosa?
No, instant oats are not suitable for making dosa as they are too finely ground and will result in a mushy batter. It is best to use rolled oats for making dosa.
- How do I make crispy oats dosa?
To make crispy dosa, ensure that the batter is thin and spread it thinly on the non-stick pan. Also, cook the dosa on medium heat until the edges start to crisp up and turn golden brown before flipping it over to cook the other side.