oats idli

Oats Idli recipe (Healthy Delight)

Oats idli is a delightful fusion of traditional Indian cuisine and modern health-consciousness. These steamed, fluffy cakes are not only a treat for your taste buds but also a wholesome addition to your diet. In this article, we will explore the world of oats idli, from its origin to mouthwatering recipes. Let’s embark on a culinary journey that’s both nutritious and delicious!

Oats idli is a variation of the popular South Indian dish, idli. It substitutes traditional rice with oats, making it a healthier alternative. This dish is perfect for those looking to enjoy the flavors of idli while keeping their diet in check.

The Origin of Oats Idli

Oats idli is a relatively recent creation, born out of the desire to make traditional Indian dishes healthier. It’s an excellent example of how culinary traditions evolve to meet modern dietary needs.

Why you should make Oats Idli?

  1. A Healthier Alternative: Understanding the need for a healthier breakfast option. Oats as a versatile and nutritious ingredient
  2. The Birth of Oats Idli: The ingenious fusion of oats and idli batter Retaining the essence of traditional idlis
  3. Nutritional Benefits: High fiber content for better digestion. Rich in essential vitamins and minerals. Low in calories – a weight-conscious choice
  4. The Perfect Breakfast: A wholesome start to your day. Sustained energy release
  5. Ideal for Weight Watchers: Low-calorie, high-fiber option. Promotes satiety and reduces calorie intake
  6. Diabetic-Friendly: Low glycemic index – stabilizes blood sugar levels

oats idli

Ingredients You’ll Need

  • Rolled Oats: The star of the show, oats provide a hearty and nutritious base.
  • Semolina (Sooji): Adds texture and structure to the idli.
  • Yogurt: Makes the idli soft and gives it a pleasant tang.
  • Baking Soda: This leavening agent helps the idli rise.
  • Mustard Seeds: For a touch of spice and flavor.
  • Urad Dal (Black Gram): Enhances the idli’s nutritional profile.
  • Curry Leaves: Add a distinctive aroma and flavor.
  • Vegetables: Feel free to add chopped carrots, peas, or other veggies for extra nutrition and color.


Now, let’s dive into the step-by-step process of making mouthwatering oats idli:

Step 1: Preparing the Batter

  1. Grind rolled oats into a fine powder.
  2. In a bowl, mix the ground oats, semolina, yogurt, and a pinch of baking soda.
  3. Let the batter ferment for a few hours or overnight for best results.

Step 2: Tempering the Ingredients

  1. Heat some oil in a pan and add mustard seeds, urad dal, and curry leaves.
  2. Sauté until the dal turns golden brown and the mustard seeds start to pop.
  3. Add this tempering to the batter and mix well.

Step 3: Steaming the Idlis

  1. Grease the idli molds with a little oil.
  2. Pour the batter into the molds and steam for about 10-12 minutes.
  3. Once done, let them cool for a few minutes before removing them from the molds.

Tips for Perfect Oats Idli

  • Use fresh yogurt for a tangy flavor.
  • Ferment the batter well for a nice, airy texture.
  • Steam idlis immediately after adding the tempering.
  • Experiment with vegetables to suit your taste.

Health Benefits 

  • Low in Calories: Oats are naturally low in calories, making this dish perfect for weight management.
  • High in Fiber: Oats are rich in soluble fiber, promoting digestive health.
  • Rich in Protein: Urad dal adds a protein punch to this dish, essential for muscle growth and repair.
  • Heart-Healthy: Oats can help lower cholesterol levels and reduce the risk of heart disease.

oats idli

FAQs (Frequently Asked Questions)

  • 1. Can I use instant oats for making Oats Idli?

Yes, you can use instant oats for convenience, but traditional rolled oats work just as well and offer a slightly better texture.

  • 2. Is Oats Idli gluten-free?

Yes, Oats Idli can be gluten-free if you use gluten-free oats and ensure that the other ingredients are also free from gluten contamination.

  • 3. Can I prepare Oats Idli without an idli maker?

Absolutely! You can use a steamer or even a microwave to prepare the Idli if you don’t have an idli maker.

  • 4. How long does it take to make Oats Idli?

The Idli can be ready in about 30 minutes, including preparation and steaming time.

  • 5. Can I make a large batch of Oats Idli and store it for later consumption?

Yes, you can make a batch of Oats Idli and refrigerate it for a day or two. Just steam them again before serving.


In a world where health-conscious choices are becoming increasingly important, Oats Idli stands out as a nutritious and delicious breakfast option. Its versatility, ease of preparation, and health benefits make it a top choice for individuals of all ages. So, bid farewell to the guilt associated with indulging in your favorite breakfast dish and embrace the goodness of Oats Idli.

oats idli

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