Oats Uttapam

Oats Uttapam recipe

Oats uttapam is a fantastic option for breakfast because it is topped with a variety of nutritious vegetables and looks colorful. Your kids will undoubtedly enjoy it. This can be served with any chutney of your choosing. But it pairs wonderfully with coconut and tomato chutney. Sambar is not necessarily a bad concept.

The majority of people believe that nice food cannot be healthy. But this is untrue. There are numerous such dishes that are delicious and nutritious. This wonderful recipe is for you if you enjoy South Indian food. You must be familiar with the name Uttapam. PREV This is well-known among U.S. meals.

Manganese, selenium, and phosphorus are all abundant in oats. The soluble dietary fibre, iron, magnesium, and vitamin B1 they contain are all abundant in them. According to studies, a healthy weight can be maintained by starting the day with a nutritious, fiber-rich meal like oats. Of all breakfast foods, oats have been determined to have the highest satiety value, resulting in a longer-lasting feeling of fullness.

You can try oats uttapam if you don’t want to sacrifice your flavor in the name of weight loss. It is incredibly simple to make and looks delicious to eat. It only takes a few minutes to prepare using the breakfast recipe. Let’s discuss how to prepare oat uttapam (Oats Uttapam Recipe). Additionally, we discuss the components that were employed in it.

Ingredients for Oats Uttapam

  • 2 Cups Instant Oats (Quick Cooking Oats)
  • 1/4 Cup Semolina Rava or Soji
  • 1 Cup Yogurt (Thick Unsour Curd)
  • 2 Green Chillies (Finely chopped)
  • 2 Inch Ginger (Finely grated)
  • Few curry leaves
  • 1Teaspoon Baking soda (Eno fruits salt)
  • 1 large Carrot (Finely grated)
  • 1 medium size Capsicum (Finely chopped)
  • 1 medium size Onion (Finely chopped)
  • 1 Tomato (Finely chopped)
  • Oil as needed
  • Salt as needed
  • Water as needed

Instructions for Oats Uttapam

  1. In a bowl, combine the vegetables (carrot, capsicum, tomato, and onion). Place aside until use. This mixture called Topping.
  2. Oats should be processed into a fine powder in a blender. Add the curd and blend the mixture into a paste. This should be placed in a bowl with some water.
  3. After that, stir in the sooji, ginger, chilies, curry leaves, and salt. Give it 10 minutes to sit.
  4. When necessary, add extra water. Next, stir in the eno salt.
  5. Heat a nonstick tawa and using a paper towel lightly oil it.
  6. A ladleful of batter, some topping, and oil are added to the pan. Cook for two minutes on medium heat with a lid on.
  7. Turn it over and cook the second side for a minute as well.
  8. With any chutney, remove and serve.

Serving Suggestions

Always serve Oats Suji Uttapam hot or warm. You can garnish it with some grated cheese on top. Relish this Instant Oats Uttapam recipe for breakfast, brunch, or even during meals.

You can serve them with any coconut chutney, garlic chutney, pickle, podi, green chutney, tomato chutney, fresh homemade curd, or Sambar.

Notes

  • The recipe can be doubled or tripled.
  • It’s important to grease the pan before making uttapam or dosas.
  • Also, the heat should be medium else they might get burnt.
  • The batter has to be of thicker consistency for uttapams just like idli batter.

Nutrition

Calories 127kcal
Fat 1.9g
Sodium
5.3mg
Potassium
324.4mg
Carbohydrates 20g
Protein 7.3g
Vitamin A
156.4mcg
Vitamin C
9.8mg
Calcium 42mg

oats uttapam

 

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