Palak Paneer

Palak Paneer Recipe: A fusion of Indian delight

Palak Paneer is the name given to the dish that combines spinach and Indian cottage cheese in a mouthwatering sauce. A few spices are cooked with paneer cubes in this Punjabi stew, which has a base of blanched and pureed spinach.

In the well-known North Indian dish palak paneer, Indian-style cottage cheese is combined with a smooth, spice-infused spinach sauce. It’s simple to prepare this tasty recipe at home. My palak paneer dish employs simple-to-find ingredients and just only a few minutes to prepare. When you were testing the recipe, no one could stop eating it. This dish also freezes well for later use. The spinach sauce is even more delicious the next day.

Health Benefits of Palak Paneer

Nutritional Powerhouse

Beyond its exquisite taste, Palak Paneer boasts a myriad of health benefits. Spinach, a key ingredient, is rich in iron, vitamins, and antioxidants, contributing to improved overall well-being. Paneer, being a good source of protein and calcium, adds to its nutritional value, making Palak Paneer a wholesome choice.

Palak Paneer


Ingredients for Palak Paneer Recipe:

  • 300 grams of chopped(Palak) Spinach thawed and drained
  • 2 Cups Paneer (cut into cubes)
  • 3 tomatoes (chopped)
  • 2-inch ginger (grated)
  • 1 medium size Onion (Finely chopped)
  • 5-6 garlic cloves (finely chopped)
  • 2 tablespoons cooking oil or ghee
  • 2 teaspoons turmeric powder
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 2 Green chili or 1 teaspoon red pepper flakes
  • salt as taste
  • water as needed

Instructions for Palak Paneer Recipe:

  1. In a skillet with 1 tablespoon cooking oil heated over medium heat, sauté and stir onion for 5 minutes, or until somewhat soft. Cook and stir the garlic, coriander, turmeric, garam masala, red pepper flakes, curry powder, cumin, and salt for 1 to 2 minutes, or until fragrant.
  2. After adding water, spinach, tomatoes, and ginger boil the mixture for 20 to 25 minutes. Remove from heat and allow it cool for around five minutes.
  3. Blend the spinach mixture in a blender until it is completely smooth.
  4. The paneer should be cooked and stirred for about 5 to 10 minutes, until it is just lightly browned, in a skillet with the remaining 1 tablespoon of cooking oil over medium heat. Stir paneer and spinach puree together in the skillet. Cook for 5 to 6 minutes, or until thoroughly cooked.

Serve palak paneer in the style of a restaurant with roti or naan.


  • First, avoid over-blanching spinach because the nutrients will be lost.
  • Additionally, adjust the green chili to your desired amount of heat.
  • First, avoid over-blanching spinach because the nutrients will be lost.
  • Additionally, adjust the green chili to your desired amount of heat.


1. Is Palak Paneer Spicy?

The spiciness of Palak Paneer can be adjusted to suit individual preferences. The inclusion of green chilies contributes mild heat, but the dish can be made milder or spicier by controlling the quantity of chilies used.

2. What Are the Health Benefits of Palak Paneer?

It is a nutritional powerhouse. Spinach is rich in iron, vitamins A and C, and antioxidants, promoting eye health and boosting the immune system. Paneer adds protein and calcium, supporting bone health and muscle function.

3. Can Palak Paneer Be Made Vegan?

Yes, It can be made vegan by substituting paneer with tofu or other plant-based alternatives. Additionally, using coconut cream instead of dairy cream maintains the richness while adhering to a vegan diet.

4. What are Common Side Dishes for Palak Paneer?

It pairs well with various Indian breads such as naan, roti, or paratha. It also complements fragrant basmati rice. Accompanying side dishes may include raita (yogurt with spices) or a simple cucumber salad.

5. Can I Freeze Palak Paneer?

While fresh Palak Paneer is preferred for optimal taste and texture, leftovers can be frozen. Ensure the dish is cooled before transferring it to an airtight container, and it can be stored for up to one month. Thaw and reheat gently before serving.

6. How Can I Make Palak Paneer Creamier?

To achieve a creamier texture in Palak Paneer, increase the quantity of fresh cream or add a splash of coconut milk. Adjusting the creaminess allows for a personalized dining experience.


Calories 195kcal
Carbohydrates 16g
Protein 15g
Fat 9g
Sodium 773mg
Potassium 711mg
Sugar 5g
Vitamin C 20mg
Calcium 212mg
Iron 3mg

Palak Paneer

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