Paneer roll

Paneer Roll Recipe: A Scrumptious and Wholesome Delight | Paneer Kathi Roll |

This Paneer Kathi Roll or Paneer Frankie is a delicious vegetarian Indian street food wrap. kathi roll or Frankie recipes have always been quick and easy street food recipes across India.

In this paneer roll recipe, the stuffing is a lip-smacking paneer tikka made on the skillet, a vibrant green chutney, and a crunchy mixed veggie salad. The outer wrap is made with whole wheat dough.

There is some prep work required for making the green chutney and the salad topping, but preparing these components is simple. The recipe is relatively quick and easy if you have a leftover whole wheat dough.

These paneer rolls are perfect for an easy weeknight dinner, or for making a stack of them along with the chicken version for a party or potluck.

Paneer Roll Recipe
Paneer Roll Recipe

Ingredients For Paneer Roll

For Chapati:

  • 3/4 cup + 1/4 cup Whole Wheat Flour or Maida (all-purpose flour)
  • 2 teaspoons Oil
  • ¼ teaspoon salt or add as required
  • ½ cup water or add as required
  • oil or ghee as required for roasting rotis

Roll Filling:

  • 1 tbsp butter
  • 2 tsp oil
  • 1 cup paneer/cottage cheese (cube)
  • 1 tsp ginger garlic paste
  • 1 medium Onion, finely chopped
  • 2 teaspoons Tomato ketchup
  • ¼ tsp salt or as required

Indian spices:

  • ¼ tsp turmeric
  • ½ tsp Kashmiri red chili powder
  • ½ tsp coriander powder
  • ¼ tsp cumin powder
  • ¼ teaspoon Garam Masala Powder

Instructions For Paneer Roll

Making Chapati Wrap:

  1. In a mixing bowl or pan or a large tray, take whole wheat flour, 2 tablespoons of oil, and salt.
  2. Add water as needed and knead smooth dough similar to chapati or paratha dough.
  3. Cover the dough and keep it aside for it to rest for 20 to 30 minutes.
  4. After 15 minutes, knead the dough again and divide it into equal portions. Give each portion the shape of a ball.
  5. Dust the dough ball with some flour. Then gently roll to thin roti. The roti should not be thick. If required while rolling, you can add some more flour.
  6. Heat the Tava over medium flame.
  7. When it is hot, place rolled chapati on it and cook until light brown spots appear on both sides.
  8. Then flip the roti and spread some oil all over.
  9. Then flip again when the second side is ½ cooked.
  10. Spread some oil on this side too.
  11. Flip once or twice more for even roasting.
  12. Remove and keep the roti in a roti basket or in a warm casserole. Prepare all rotis this way.

Method for Making Paneer Filling:

  1. Heat 1 teaspoon of oil in a small pan over a low flame
  2. Add 1 tbsp butter and roast 1 cup cubed paneer.
  3. now add 2 tsp oil and saute 1 onion and 1 tsp ginger garlic paste.
  4. saute until the onions turn golden brown.
  5. further, add ¼ tsp turmeric, ½ tsp chili powder, ½ tsp coriander powder, ¼ tsp cumin powder, and ½ tsp garam masala tomato ketch up; mix well.
  6. saute on low flame until spices turn aromatic.
  7. Turn off the flame. Add salt to taste, and mix well. The filling for the roll is ready.

Making Paneer Rolls:

  1. At the time of serving, heat tava on medium flame and place previously cooked chapati over it.
  2. Spread 1/2 teaspoon oil on both sides and cook for 20-30 seconds on each side.
  3. spread 1 teaspoon (or to taste) green chutney evenly over it.
  4. Add about ½ cup of paneer filling across the middle.
  5.  Sprinkle 1-2 teaspoons of grated cheese and 1/4 cup chopped lettuce over it (optional).
  6. To form a wrap, fold over one side of the paratha towards the middle. Fold over the other side, overlapping on the first side.
  7. Wrap the bottom half of the rolls in butter paper or aluminum foil to keep the filling from falling out while eating.
  8. Your Paneer roll is ready.
  9. Serve them with tomato and chili chutney and tomato basil salad.

paneer roll

Serving Suggestions

You can prepare stuffing and chapati in advance.

Spread 1 teaspoon of mint chutney instead of green chutney on the top side of the wrap before placing crumbled paneer stuffing on it.

assemble them into rolls only when you are ready for serving. It tastes best when served hot.

You can use readymade tortillas or rumali roti instead of preparing fresh chapati to make spicy paneer wraps quickly.

Also, sprinkle some chat masala for extra zing.

To make it healthier, add chopped veggies like tomato, onion, and lettuce.

Tips 

  1.  Use fresh and firm paneer for the best results. Homemade paneer or store-bought paneer works well. Ensure that the paneer is not crumbly or dry.
  2. Marinating the paneer in a flavorful mixture will enhance its taste. You can use a combination of spices like turmeric, red chili powder, garam masala, cumin powder, coriander powder, and ginger-garlic paste. Add a squeeze of lemon juice or a splash of yogurt for tanginess.
  3. Before stuffing the paneer into the rolls, sauté it in a little oil or ghee until it turns golden brown. 
  4. Along with paneer, you can include a variety of vegetables like onions, bell peppers, carrots, cabbage, or spinach to add crunch and nutritional value to your roll. Sauté them briefly or use them raw depending on your preference.
  5. For the roll’s outer layer, use thin and flaky flatbreads like roomali roti, tortillas, or homemade parathas. 
  6. Accompany your paneer rolls with flavorful chutneys like mint-coriander chutney, tamarind chutney, or spicy mayo. These condiments enhance the overall taste and add a burst of flavor.

FAQs

Q: Can I use other vegetables in paneer rolls?

A: Absolutely! Along with paneer, you can include vegetables like onions, bell peppers, carrots, cabbage, spinach, or any other veggies of your choice. Sauté them briefly or use them raw, depending on your preference.

Q: What spices can I use for marinating the paneer?

A: You can use a variety of spices like turmeric, red chili powder, garam masala, cumin powder, coriander powder, and ginger-garlic paste. Adjust the spice levels according to your taste.

Q: Can I make paneer rolls in advance?

A: While it’s best to serve paneer rolls immediately after preparation, you can assemble them in advance and reheat them just before serving. This will help maintain their texture and taste.

Q: Can I freeze paneer rolls?

A: It is not recommended to freeze paneer rolls, as freezing can affect the texture of the paneer and the crispness of the flatbread. It’s best to consume them fresh.

Yield: 4

Paneer Roll Recipe | Paneer Kathi Roll | Paneer Wrap

This Paneer Kathi Roll or Paneer Frankie is a delicious vegetarian Indian street food wrap. kathi roll or Frankie recipes have always been quick and easy street food recipes across India.

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes

Ingredients

  • 3/4 cup + 1/4 cup Whole Wheat Flour or Maida (all-purpose flour)
  • 2 teaspoons Oil
  • ¼ teaspoon salt or add as required
  • ½ cup water or add as required
  • oil or ghee as required for roasting rotis
  • 1 tbsp butter
  • 2 tsp oil
  • 1 cup paneer/cottage cheese (cube)
  • 1 tsp ginger garlic paste
  • 1 medium Onion, finely chopped
  • 2 teaspoons Tomato ketchup
  • ¼ tsp salt or as required
  • ¼ tsp turmeric
  • ½ tsp Kashmiri red chili powder
  • ½ tsp coriander powder
  • ¼ tsp cumin powder
  • ¼ teaspoon Garam Masala Powder

Instructions

  1. In a mixing bowl or pan or a large tray, take whole wheat flour, 2 tablespoons of oil, and salt.
  2. Add water as needed and knead smooth dough similar to chapati or paratha dough.
  3. Cover the dough and keep it aside for it to rest for 20 to 30 minutes.
  4. After 15 minutes, knead the dough again and divide it into equal portions. Give each portion the shape of a ball.
  5. Dust the dough ball with some flour. Then gently roll to thin roti. The roti should not be thick. If required while rolling, you can add some more flour.
  6. Heat the Tava over medium flame.
  7. When it is hot, place rolled chapati on it and cook until light brown spots appear on both sides.
  8. Then flip the roti and spread some oil all over.
  9. Then flip again when the second side is ½ cooked.
  10. Spread some oil on this side too.
  11. Flip once or twice more for even roasting.
  12. Heat 1 teaspoon of oil in a small pan over a low flame
  13. Add 1 tbsp butter and roast 1 cup cubed paneer.
  14. now add 2 tsp oil and saute 1 onion and 1 tsp ginger garlic paste.
  15. saute until the onions turn golden brown.
  16. further, add ¼ tsp turmeric, ½ tsp chili powder, ½ tsp coriander powder, ¼ tsp cumin powder, and ½ tsp garam masala tomato ketch up; mix well.
  17. saute on low flame until spices turn aromatic.
  18. At the time of serving, heat tava on medium flame and place previously cooked chapati over it.
  19. Spread 1/2 teaspoon oil on both sides and cook for 20-30 seconds on each side.
  20. spread 1 teaspoon (or to taste) green chutney evenly over it.
  21. Add about ½ cup of paneer filling across the middle.
  22.  Sprinkle 1-2 teaspoons of grated cheese and 1/4 cup chopped lettuce over it (optional).
  23. To form a wrap, fold over one side of the paratha towards the middle. Fold over the other side, overlapping on the first side.
  24. Wrap the bottom half of the rolls in butter paper or aluminum foil to keep the filling from falling out while eating.
  25. Your Paneer roll is ready.
  26. Serve them with tomato and chilli chutney and tomato basil salad.

 

Nutrition

Calories 575kcal
Fat 37g
Sodium 1173mg
Potassium 255mg
Carbohydrates 41g
Protein 20g
Vitamin A 642IU
Vitamin C 36mg
Calcium 568mg

Paneer roll

 

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