It is also treated as a nutritional supplement, given when people are sick or need to gain strength and it helps to keep the body warm during the winter months. Panjiri, a revered delicacy in Indian cuisine, traces its origins back centuries. It is often associated with religious and cultural celebrations, making it an integral part of festivities. Packed with a blend of aromatic spices, nuts, and whole wheat flour, Panjiri offers a unique taste that awakens the senses.
Because of its nourishing and energizing qualities, Panjiri recipeis are frequently consumed by new moms. Since it gives them a lot of energy and nutrition and aids in the body’s recovery from the strain of childbirth, women from the subcontinent actually look forward to eating it in the days following giving birth.
Health Benefits of Panjiri
- Nutrient-rich: Packed with a variety of nuts, Panjiri offers an abundant supply of vitamins, minerals, and antioxidants.
- Digestive Aid: The presence of ginger aids digestion and enhances metabolism.
- Energy Booster: The natural sugars in jaggery provide a sustainable energy source, making Panjiri an ideal choice for a quick energy pick-me-up.
- Cold Weather Comfort: The warming spices like ginger, cardamom, and nutmeg make Panjiri an excellent choice during colder months.
INGREDIENTS FOR PANJIRI RECIPE
- 1/2 kg atta (whole wheat flour)
- Dry Fruits
- Makhana
- Coconut Flakes
- 1 tbsp ajwain (thymol/carom seeds)
- 1/2 tbsp sonth (dried ginger powder)
- 1/2 kg ghee
- 1 kg sugar or jaggery
- 100 gms gond
- Elaichi (Cardamom) Powder
INSTRUCTIONS FOR PANJIRI RECIPE
- Heat a clean dry pan on medium-low heat. Add 1 tablespoon of ghee to it. Stir in Makhane (puffed lotus seeds, fox nuts) and roast stirring continuously until crispy and golden. Transfer onto a plate to cool.
- Add another 1 tablespoon of ghee and stir in the edible gum (gondh) and roast stirring continuously until they are puffed. Transfer onto a plate (we transferred makhana) to cool.
- Dry roast the almonds, cashews, and walnuts, one after another until crispy approximately for a minute and remove them to the same plate to cool.
- Add the remaining ghee to the pan and once it’s hot, add the whole wheat flour.
- Then start roasting it on low-medium flames for 10 minutes until the atta turns golden and its aroma fills the room.
- Turn off the heat at this point but continue stirring the mixture for another 5 mins until the heat cools off otherwise the atta will burn.
- Once the roasted nuts have cooled down, grind them. Grind makhana and edible gum to a fine consistency while the nuts to a coarse consistency for some texture.
- Assemble Panjiri — add the ground nuts, makhana, and gum to the roasted whole-wheat flour. Mix well.
- Now, add the powdered sugar, cardamom powder, dry ginger powder (sonth), Coconut Flakes, and Ajwain and mix again.
- Break any lumps if any so that everything gets well incorporated. The addition of sugar will lighten the color slightly.
- Taste and adjust the sweetness at this point. Your homemade Panjeeri is ready.
- Store in airtight containers in a cool, dry place when completely cooled.
RECIPE TIPS
- Do not use the powdered sugar that we use for baking. This sugar has added cornflour to it which may spoil our recipe. Instead, you may grind granulated sugar at home for the best results.
- Ghee is a key ingredient. Don’t skimp on it as it will make the panjiri very dry.
- Always roast the dry fruits and the seeds over a low flame so that the moisture is released slowly and correctly.
- Cooling the nuts entirely before grinding is essential. Warm nuts will release the oil while grinding and become buttery.
- Adjust sweetness to your preference and feel free to use the nuts of your choice and what is available to you.
- Allow the Panjiri recipe to cool completely and then store in a clean, dry, and air-tight jar (container).
FAQs
1. How is Panjiri Prepared?
The process of making this involves several steps. It begins with roasting whole wheat flour in clarified butter until it turns golden brown. Mixed nuts, melon seeds, and poppy seeds are then added and roasted to enhance their flavors. The mixture is sweetened with jaggery syrup and infused with spices like dried ginger powder, cardamom powder, nutmeg powder, black pepper, and saffron strands. The final mixture is allowed to cool and is then ready to be savored.
2. What Nutritional Benefits Does Panjiri Offer?
It is a powerhouse of nutrients. It’s rich in vitamins, minerals, antioxidants, and dietary fiber due to the presence of whole wheat flour and an assortment of nuts. The addition of spices like ginger, cardamom, and nutmeg adds to its health benefits, aiding digestion and metabolism.
3. Can Panjiri be Customized?
Absolutely! While the traditional Panjiri recipe is well-loved, there’s room for customization based on personal preferences and dietary restrictions. You can adjust the quantity of nuts, spices, and sweeteners to suit your taste. Additionally, you can explore alternative ingredients like honey or maple syrup for sweetening.. How Should Panjiri be Stored?
To ensure the freshness and longevity of Panjiri, store it in an airtight container in a cool, dry place. This will help prevent moisture from affecting its texture and taste. Proper storage will allow you to enjoy the delightful flavors of Panjiri over an extended period.
4. Is Panjiri Suitable for Special Diets?
It can be tailored to accommodate specific dietary needs. For those with gluten sensitivities, consider using gluten-free flour alternatives. To make it vegan, replace ghee with plant-based oils or vegan butter. The adaptability of Panjiri makes it a versatile treat for various dietary preferences.
Nutrition
| Calories | 704kcal |
| Carbohydrates | 38gm |
| proteins | 19g |
| sodium | 2510mg |
| potassium | 1217mg |
| sugar | 14g |
| Vitamin A | 3465IU |
| Vitamin C | 70mg |
| Fat | 55g |
| Iron | 8mg |
Also read:
- Tri-Color Dhokla recipe:
- Oats Uttapam recipe
- Mysore Pak Recipe
- Badam Katli Recipe
- Rabdi malpua recipe:
- Kheer Mohan Recipe:
follow us on instagram, facebook and youtube
