Poha dosa is amazingly soft, spongy, porous crepes or pancakes made with flattened rice, idli rice, curd, and urad dal batter. Poha is flattened rice and dosa are crepes.
Dosas are one of the most popular South Indian breakfasts. Dosas are usually made of fermented rice and lentil batter and a few varieties of Dosa can be prepared instantly. The Aval/ Poha Dosa Recipe is perfect for a busy weekday breakfast or dinner option made from flattened rice.
This recipe is healthy and wholesome, and the best part is, being a confluence of all the most nutritious cereals, it is enriched with essential nutrients. You can even include this as a weight management diet.
These avalakki dosa remain soft even after some hours. Thus making them excellent for a tiffin box snack. You can also pack for lunch or for short journeys. Serve them with Coconut Chutney or Sambar for a comforting breakfast or lunch.
Ingredients for Poha Dosa
- 1 cup Poha (Flattened rice)
- ¼ cup urad dal
- 1 cup idli rice
- ¾ cup curd/yogurt (fresh thick curd)
- Water, as required
- 1 teaspoon salt or add as per taste
- Oil for cooking
Instructions For poha Dosa
Dosa Batter
- Rinse the rice, poha, and urad dal a couple of times with water. Then drain all the water.
- Now, in a large bowl soak 1 cup of rice, and ¼ cup of urad dal for 5 hours.
- Once the rice and urad dal are soaked well, grind the rice adding little water
- Pour this batter into a large bowl.
- now in the same blender add 1 cup thin poha and ¾ cup curd.
- Grind or blend to a smooth batter using water.
- transfer to the same bowl and add salt. Mix well (step 4).
-
Ferment the batter for 4 to 5 hours or as required.
Cooking Poha Dosa
- Take a non-stick pan and heat the pan on medium flame. Do not make the pan too hot otherwise the batter will not stick to the pan.
- Brush the pan with some oil. pour a ladleful of batter in the center and spread it into either a thick pancake or a thin crepe.
- Spread in a circular motion with the back of a spoon. Make a slightly thick dosa.
- Drizzle oil around the edges and on top of the dosa.
- then cover the dosa for a minute and cook till the top of the dosa is cooked completely in presence of steam.
- After the Dosa turns crispy and turns dry on the upside, transfer it to a plate and roast the next Dosa.
- Instant poha oats dosa is ready to serve.
- Serve hot with Coconut/Nariyal Chutney.
- Any leftover batter can be refrigerated for 1 day
Tips and Variations
- Don’t use sour curd as the batter will become very sour by the time it is fermented.
- alternatively, add a pinch of baking soda if you want to skip the fermentation process.
- also, adding urad dal helps in the fermentation process.
- furthermore, do not pour the dosa thin as they are very soft and won’t have any strength.
- The recipe can be scaled to make a bigger batch of aval dosa.
FAQs
1. Is Poha Dosa vegetarian-friendly?
Yes, Poha Dosa is entirely vegetarian, making it an ideal option for vegetarians and vegans. The combination of Poha and Dosa batter creates a satisfying and hearty meal that caters to a wide range of dietary preferences.
2. Can I make Poha Dosa at home?
Absolutely! While it may seem complex, making Poha Dosa at home is an achievable endeavor. You’ll need to prepare the dosa batter and the Poha filling separately, then combine them to create the fusion. With a little practice and patience, you can savor the delightful taste of Poha Dosa in the comfort of your own kitchen.
3. What are the key ingredients of Poha Dosa?
The primary ingredients of Poha Dosa include rice, urad dal (black gram lentils), Poha (flattened rice), mustard seeds, curry leaves, diced onions, green chilies, turmeric, and salt. These components come together to create the distinct flavors and textures that make Poha Dosa so appealing.
4. Can I customize the spiciness level of Poha Dosa?
Absolutely! One of the advantages of preparing Poha Dosa at home is the ability to customize its spiciness according to your preference. You can adjust the number of green chilies or even skip them altogether if you prefer a milder taste.
5. Is Poha Dosa suitable for any mealtime?
Yes, Poha Dosa is an all-day treat that can be enjoyed at various meal times. It serves as an excellent breakfast option, a satisfying snack, or even a light dinner choice. Its versatility makes it a go-to dish for any time of the day.
6. Can I serve Poha Dosa with any accompaniments?
Certainly! Poha Dosa pairs wonderfully with a variety of accompaniments. Traditional South Indian condiments like coconut chutney and sambar complement the dish perfectly. You can also explore other chutney variations or add a side of fresh salad for added texture and taste.
7. Does Poha Dosa have any nutritional benefits?
Yes, Poha Dosa offers several nutritional benefits. The combination of rice, lentils, and Poha provides a good balance of carbohydrates, proteins, and fiber. Additionally, it is low in fat, making it a healthy and satisfying choice for a balanced diet.
8. Can I find Poha Dosa at restaurants outside India?
While Poha Dosa is more commonly found in Indian restaurants, some establishments around the world may offer it as part of their menu. Its popularity as a unique and flavorful dish has led to its availability in select global culinary scenes.
Conclusion
In conclusion, Poha Dosa is a culinary masterpiece that embodies the richness of Indian culture through its fusion of flavors and textures. Its origins in the bustling streets of Mumbai to its current status as a beloved delicacy showcase the impact of cultural diversity on India’s cuisine
Nutrition
| Calories | 85kcal |
| Fat | 2g |
| Fiber |
5g
|
| Iron |
1mg
|
| Carbohydrates | 16g |
| Protein | 3g |
| Vitamin A |
658IU
|
| Calcium | 59mg |
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