Pumpkin halwa is a traditional Indian dessert made from grated pumpkin, milk, sugar, and ghee (clarified butter), flavored with cardamom and garnished with nuts. It is a popular dessert during festivals and special occasions, especially in the northern parts of India.
To make this halwa, the grated pumpkin is first cooked in ghee until it becomes soft and tender. Then, milk is added to the mixture and cooked until it thickens. Sugar and cardamom powder are added to the mixture and cooked further until the halwa reaches the desired consistency. Finally, the halwa is garnished with chopped nuts like almonds, cashews, and pistachios.
Pumpkin halwa is a delicious and nutritious dessert, as pumpkin is a rich source of vitamins and minerals like vitamin A, potassium, and iron. It is also low in calories, making it a great dessert option for those watching their weight.
Ingredients for Pumpkin halwa
- 2 cups grated pumpkin
- 1 cup milk
- 1/2 cup sugar
- 3 tbsp ghee (clarified butter)
- 1/2 tsp cardamom powder
- Chopped nuts (almonds, cashews, and pistachios) for garnish
Instructions for Pumpkin halwa
- Heat ghee in a pan and add grated pumpkin to it. Cook for 8-10 minutes on medium heat, stirring occasionally, until pumpkin becomes soft.
- Add milk to the pan and cook for another 10 minutes on medium heat, stirring occasionally, until the mixture thickens and the milk is fully absorbed.
- Add sugar and cardamom powder to the pan and stir well. Cook for another 10-12 minutes on medium-low heat, stirring occasionally, until the halwa reaches a desired consistency and the sugar is fully dissolved.
- Garnish with chopped nuts and serve hot or cold.
- Enjoy your delicious pumpkin halwa!
Serving Suggestions
Serve hot or warm pumpkin halwa in bowls or small plates, garnished with chopped nuts like almonds, cashews, and pistachios. For a fancier presentation, serve the halwa in individual serving bowls or ramekins, garnished with saffron strands or edible silver foil.
Pumpkin halwa can also be served as a topping for vanilla ice cream or as a filling for crepes or pancakes. Enjoy the halwa with a cup of hot tea or coffee for a perfect evening snack.
Tips and variation
- Choose a sweet and firm pumpkin for making halwa, as it will have less water content and will be easier to grate.
- Grate the pumpkin finely for a smooth and creamy texture.
- Cook the grated pumpkin well in ghee to remove any raw taste and to ensure it is soft and tender.
- Stir the halwa frequently while cooking to prevent it from sticking to the bottom of the pan and burning.
- Add milk gradually to the halwa and stir continuously to prevent it from curdling.
- Add sugar and cardamom powder towards the end of cooking, as sugar tends to release water and may make the halwa watery.
- Garnish the halwa generously with chopped nuts, as they add crunch and flavor to the dish.
- Serve halwa warm or cold, as per your preference.
FAQs
- What is the shelf life of pumpkin halwa?
Pumpkin halwa can be stored in the refrigerator for up to 3-4 days in an airtight container. Before serving, reheat it in a microwave or on the stovetop until warm.
- Can I use canned pumpkin to make halwa?
Yes, you can use canned pumpkin puree to make halwa. Just make sure to drain any excess liquid before using it in the recipe.
- Can I make the halwa vegan?
Yes, you can make it vegan by using coconut milk instead of dairy milk and coconut oil instead of ghee. You can also use a vegan sweetener like maple syrup or agave nectar instead of sugar.
- Can I make pumpkin halwa without nuts?
Yes, you can skip the nuts or use any other toppings like raisins or shredded coconut.
- Can I freeze pumpkin halwa?
Yes, you can freeze in an airtight container for up to 2-3 months. Thaw it in the refrigerator overnight before reheating and serving.
Health Benefits of Pumpkin Halwa
Pumpkin is rich in vitamins, minerals, and antioxidants, making Pumpkin Halwa not only delicious but also nutritious. It aids in digestion, boosts immunity, and promotes healthy skin and vision.
Conclusion
Pumpkin Halwa is a classic Indian dessert that is easy to make and incredibly satisfying. With its irresistible taste and health benefits, it’s no wonder that this sweet treat holds a special place in every Indian household.
Nutrition
| Calories | 385kcal |
| Carbohydrates | 16gm |
| proteins | 11g |
| sodium | 896mg |
| potassium | 576mg |
| sugar | 5g |
| Vitamin A | 564IU |
| Vitamin C | 91mg |
| Fat | 34g |
| Iron | 4mg |
You Might Also Like:
follow us on instagram, facebook and youtube
