Ragi is a favourite among cooks since it has a distinctive flavour as well. Ragi grain is used to make Ragi Flour, which is mostly a powdered food. It is powdered finger millet. It contains a lot of minerals and protein. Vegetarians can receive all the protein they need from it. [Reference needed] This ragi flour has a long list of advantages, but its low fat level and abundance in fibre only add to it.
Ragi Chips: A High-Protein Diet for Weight Loss
Ragi is a fantastic source of fibre and protein, both of which are essential for keeping you full for a longer period of time. You would eat in moderation if you were satisfied. Grab some of these chips the next time you have a craving and indulge guilt-free.
Store-bought potato chips are full of fats, cholesterol, and empty calories. If eaten in moderation, homemade ragi chips may not only prove to be a healthy substitute but also help you reach your weight loss objectives.
Ragi is a gluten-free food, a wonderful source of fibre, rich in iron and magnesium, and beneficial for your bones because it contains calcium. Ragi is beneficial for skin because it is loaded with antioxidants.
Also Read the Ragi dosa recipe by clicking here
Ingredients for Ragi Chips Recipe
- 400-gram ragi flour
- 2 teaspoon cumin seeds
- 3 teaspoons of coriander seeds
- 1 teaspoon carom seeds
- 1/2 teaspoon black paper
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon white sesame seeds
- 1/2 teaspoon red chili powder
- 2 dry red chili
- 1 tablespoon peanut
- Few dry curry leaves
- 2 cloves
- a pinch of Asafoetida
- 1 teaspoon butter (melted)
- Salt as needed
Instructions for Ragi Chips Recipe
- Take components In a pan, combine the coriander, cumin, black paper, carom, clove, asafoetida, dry red chili, peanuts, and dry curry leaves. Roast for three minutes.
- The roasted components should be finely ground in a blender; reserve the seasoning.
- Take ragi flour and combine it with a little water and melted butter in a separate bowl to form a thick dough. (Make the dough as hard as you can; softer dough might not yield decent chips.)
- When making the ragi dough, evenly distribute the salt, chili powder, and turmeric.
- Now, evenly combine the seasoning with the ragi dough and let it sit for 20 minutes to let the ingredients fully permeate.
- Take a tiny ball of dough and roll it with a wooden roller while it is placed on aluminum foil.
- Once the dough has been rolled as thinly as possible, use a pizza cutter to make grooves and remove any uneven edges.
- Once the dough has been rolled as thinly as possible, use a pizza cutter to make grooves and remove any uneven edges.
- Keep the aluminum foil and the baking tray in the oven while it is preheated to 375 F for 5 minutes.
- 18 to 20 minutes of baking at 375 F.
- To guarantee that the chips are crispy, remove the tray and let it cool to room temperature.
- Store Ragi Masala Twisters in an airtight container to stay good for a week.
- Serve Ragi Masala Twisters recipe during tea time with Qahwa or Masala Chai.
Tips and Variations
- curry leaves are optional but give a pleasant taste to the chips
- You can even add Chat Masala if you like its flavor.
Nutrition:
| Calories | 246kcal |
| Fat | 2g |
| Sodium |
903mg
|
| Potassium |
241mg
|
| Carbohydrates | 29g |
| Protein | 9g |
| Vitamin A |
1669IU
|
| Calcium |
136mg
|
| iron | 2mg |
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