Ragi Chips recipe are a favorite among cooks since it has a distinctive flavor as well. Ragi grain is used to make Ragi Flour, which is mostly a powdered food. It is powdered finger millet. It contains a lot of minerals and protein. Vegetarians can receive all the protein they need from it. This ragi flour has a long list of advantages, but its low-fat level and abundance of fiber only add to it.
Ragi Chips: A High-Protein Diet for Weight Loss
Ragi is a fantastic source of fiber and protein, both of which are essential for keeping you full for a longer period of time. You would eat in moderation if you were satisfied. Grab some of these chips the next time you have a craving and indulge guilt-free.
Store-bought potato chips are full of fats, cholesterol, and empty calories. If eaten in moderation, homemade ragi chips may not only prove to be a healthy substitute but also help you reach your weight loss objectives.
Ragi is a gluten-free food, a wonderful source of fiber, rich in iron and magnesium, and beneficial for your bones because it contains calcium. Ragi is beneficial for the skin because it is loaded with antioxidants.
Also, Read the Ragi dosa recipe by clicking here
Ingredients for Ragi Chips Recipe
- 400-gram ragi flour
- 2 teaspoon cumin seeds
- 3 teaspoons of coriander seeds
- 1 teaspoon carom seeds
- 1/2 teaspoon black paper
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon white sesame seeds
- 1/2 teaspoon red chili powder
- 2 dry red chili
- 1 tablespoon peanut
- Few dry curry leaves
- 2 cloves
- A pinch of Asafoetida
- 1 teaspoon butter (melted)
- Salt as needed
Instructions for Ragi Chips Recipe
- Take components In a pan, combine the coriander, cumin, black paper, carom, clove, asafoetida, dry red chili, peanuts, and dry curry leaves. Roast for three minutes.
- The roasted components should be finely ground in a blender; reserve the seasoning.
- Take ragi flour and combine it with a little water and melted butter in a separate bowl to form a thick dough. (Make the dough as hard as you can; softer dough might not yield decent chips.)
- When making the ragi dough, evenly distribute the salt, chili powder, and turmeric.
- Now, evenly combine the seasoning with the ragi dough and let it sit for 20 minutes to let the ingredients fully permeate.
- Take a tiny ball of dough and roll it with a wooden roller while it is placed on aluminum foil.
- Once the dough has been rolled as thinly as possible, use a pizza cutter to make grooves and remove any uneven edges.
- Once the dough has been rolled as thinly as possible, use a pizza cutter to make grooves and remove any uneven edges.
- Keep the aluminum foil and the baking tray in the oven while it is preheated to 375 F for 5 minutes.
- 18 to 20 minutes of baking at 375 F.
- To guarantee that the chips are crispy, remove the tray and let it cool to room temperature.
- Store Ragi Masala Twisters in an airtight container to stay good for a week.
- Serve the Ragi Masala Twisters recipe during tea time with Qahwa or Masala Chai.
Tips
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Use fresh ragi flour: Make sure that the ragi flour you use is fresh, as old flour can result in stale-tasting chips.
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Mix the dough well: When preparing the dough, make sure that you mix the ragi flour, salt, and spices well. This will ensure that the flavor is evenly distributed throughout the chips.
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Add enough water: Add water to the dough in small quantities and mix well until you get a smooth and pliable dough. Make sure not to add too much water, as the dough will become too sticky.
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Roll the dough thin: Roll the dough as thin as possible, to make the chips crispy. You can use a rolling pin or a pasta machine to roll out the dough.
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Cut the chips evenly: Use a sharp knife or a pizza cutter to cut the rolled dough into even-sized chips.
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Fry the chips in hot oil: Heat oil in a deep frying pan or a kadai, and fry the chips in small batches until they turn golden brown and crispy. Make sure not to overcrowd the pan, as this will result in soggy chips.
Variations;
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Spicy Ragi Chips: Add red chili powder, cumin powder, and a pinch of turmeric to the ragi flour while making the dough. This will give the chips a spicy and flavorful kick.
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Masala Ragi Chips: Add garam masala, chaat masala, and dried mint leaves to the ragi flour while making the dough. This will give the chips a savory and tangy taste.
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Cheesy Ragi Chips: Add grated cheese to the ragi flour while making the dough. This will give the chips a cheesy and crispy texture.
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Herb-infused Ragi Chips: Add dried herbs like rosemary, thyme, or oregano to the ragi flour while making the dough. Thiillgive the chips a subtle and earthy flavor.
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Sweet Ragi Chips: Add powdered jaggery or sugar to the ragi flour while making the dough. This will give the chips a sweet and crispy taste.
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Nutty Ragi Chips: Add crushed peanuts or almonds to the ragi flour while making the dough. This will give the chips a crunchy and nutty texture.
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Multigrain Ragi Chips: Mix ragi flour with other flour like wheat, gram, or rice flour to make multigrain chips. This will give the chips a wholesome and nutritious flavor.
Why Choose Ragi Chips?
Nutrient-Rich Goodness
Ragi, also known as finger millet, is a powerhouse of nutrients. It’s packed with essential vitamins and minerals, including calcium, iron, and fiber. These nutrients are vital for maintaining good health and overall well-being. By incorporating ragi into your diet in the form of chips, you can ensure that you’re getting a healthy dose of these nutrients with every bite.
Gluten-Free and Diabetes-Friendly
One of the standout features of ragi is that it’s naturally gluten-free. This makes it an excellent choice for individuals with gluten sensitivities or celiac disease. Additionally, ragi has a low glycemic index, which means it can help regulate blood sugar levels. People with diabetes can enjoy ragi chips as a guilt-free snack without worrying about spiking their blood sugar.
Weight Management
Ragi is a whole grain that is known to promote satiety. This means that it keeps you feeling full for longer periods, reducing the temptation to indulge in unhealthy snacks. By choosing ragi chips as your go-to snack, you can support your weight management goals while still enjoying a tasty treat.
FAQs
- Are ragi chips healthy?
Yes, ragi chips are a healthy snack option, as they are made from ragi flour, which is a rich source of nutrients. Ragi chips are high in fiber, protein, and minerals, and are also low in fat and calories compared to other fried snacks.
- Can I make ragi chips without frying?
Yes, you can make ragi chips without frying them by baking them in an oven. Preheat the oven to 180°C, place the chips on a baking sheet, and bake for 15-20 minutes until they are crispy.
- Can I use other flour instead of ragi flour?
Yes, you can use other flour like wheat, gram, or rice flour to make chips. However, the nutritional value of the chips may vary depending on the type of flour used.
- Can I add other spices to ragi chips?
Yes, you can add other spices like garlic powder, onion powder, or paprika to ragi chips for added flavor. Be creative and experiment with different spice combinations.
- Are ragi chips gluten-free?
Yes, ragi chips are gluten-free, as ragi flour is naturally gluten-free. However, make sure that the other ingredients used in the recipe are also gluten-free
In Conclusion
Ragi chips are a delectable and nutritious snack option that can easily replace less healthy alternatives. By following this recipe and making your own ragi chips at home, you not only get to enjoy a guilt-free snack but also reap the numerous health benefits of ragi. So, why wait? Head to your kitchen and embark on a culinary journey that’s as good for your taste buds as it is for your health.
Nutrition
| Calories | 246kcal |
| Fat | 2g |
| Sodium |
903mg
|
| Potassium |
241mg
|
| Carbohydrates | 29g |
| Protein | 9g |
| Vitamin A |
1669IU
|
| Calcium |
136mg
|
| iron | 2mg |
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