Rasam is a popular soup-like dish in South Indian cuisine. It is typically made with a tamarind or tomato base and flavored with a variety of spices such as cumin, coriander, mustard seeds, and curry leaves.
It is often served as a part of a larger meal, alongside rice and other dishes, and is known for its tangy and spicy flavor profile and is believed to aid in digestion.
There are many variations of rasam, with different regions and households having their own unique recipes. Some common variations include pepper rasam, garlic rasam, and pineapple rasam. Overall, rasam is a flavorful and nutritious dish that is enjoyed by many in South India and beyond.
Health benefits of Rasam Recipe
- Boosts immunity: Rasam is packed with a range of spices, including turmeric, cumin, coriander, and pepper, which are all known to have anti-inflammatory and anti-bacterial properties. These spices can help boost your immunity and protect your body against infections and illnesses.
- Aids digestion: it contains tamarind juice, which is a natural digestive and can help relieve stomach discomfort and acidity. The spices used in rasam also have digestive properties and can help stimulate the digestive system.
- Lowers cholesterol: Some of the spices used in rasam, such as cumin and coriander, have been shown to have cholesterol-lowering properties. Regular consumption of rasam can help lower your cholesterol levels and reduce your risk of heart disease.
- Rich in nutrients:this is a low-calorie dish that is packed with nutrients. It contains vitamins, minerals, and antioxidants that are essential for good health. Tamarind, for example, is rich in vitamin C, while tomatoes are a good source of lycopene.
Rasam recipe without rasam powder
Ingredients
- 1/2 cup pigeon peas (toor dal)
- 2 medium-sized tomatoes, chopped
- 1/2 tsp turmeric powder
- 1/2 tsp cumin seeds
- 1/2 tsp black peppercorns
- 1/4 tsp fenugreek seeds
- 2 tbsp ghee or oil
- 1/2 tsp mustard seeds
- 1/4 tsp asafoetida (hing)
- 1 sprig of curry leaves
- 2 green chillies, slit lengthwise
- 2 cloves garlic, chopped
- Salt to taste
- 2 cups water
- Coriander leaves for garnish
Instructions
- Pressure cook the pigeon peas with enough water until soft and mushy. Set aside.
- In a small pan, dry roast the cumin seeds, black peppercorns, and fenugreek seeds until fragrant. Grind into a coarse powder and set aside.
- Heat ghee or oil in a pan and add mustard seeds. Once they start to splutter, add asafoetida, curry leaves, green chilies, and garlic. Saute for a minute.
- Add chopped tomatoes, turmeric powder, and salt to the pan. Cook until the tomatoes are soft and mushy.
- Add the ground spice powder and saute for a few seconds.
- Add the cooked pigeon peas along with 2 cups of water to the pan. Mix well and bring it to a boil.
- Reduce the heat and simmer for 5-7 minutes.
- Garnish with coriander leaves and serve hot with rice.
Rasam recipe with rasam powder
Ingredients:
- 1/2 cup pigeon peas (toor dal)
- 2 medium-sized tomatoes, chopped
- 1 tbsp rasam powder
- 2 tbsp ghee or oil
- 1/2 tsp mustard seeds
- 1/4 tsp asafoetida (hing)
- 1 sprig of curry leaves
- 2 green chillies, slit lengthwise
- 2 cloves garlic, chopped
- Salt to taste
- 2 cups water
- Coriander leaves for garnish
Instructions:
- Pressure cook the pigeon peas with enough water until soft and mushy. Set aside.
- Heat ghee or oil in a pan and add mustard seeds. Once they start to splutter, add asafoetida, curry leaves, green chillies, and garlic. Saute for a minute.
- Add chopped tomatoes, rasam powder, and salt to the pan. Cook until the tomatoes are soft and mushy.
- Add the cooked pigeon peas along with 2 cups of water to the pan. Mix well and bring it to a boil.
- Reduce the heat and simmer for 5-7 minutes.
- Garnish with coriander leaves and serve hot with rice.
Tips and Variations
- Use fresh ingredients: Use fresh tomatoes, garlic, and green chilies for the best flavor.
- Roast the spices: Dry roast the cumin seeds, black peppercorns, and fenugreek seeds for a few minutes until fragrant, and grind them into a powder. This step will enhance the flavor of the spices.
- Cook the dal well: Cook the pigeon peas until they are soft and mushy. This will ensure the smooth consistency.
- Adjust the spice level: Adjust the amount of rasam powder and green chilies based on your preference for spiciness.
- Don’t overcook: Once the rasam starts to boil, reduce the heat and simmer for only 5-7 minutes. Overcooking can make lose its flavor and texture.
Serving Suggestions
Rasam is traditionally served hot with steamed rice. It makes for a delicious and comforting meal. It can also be served as soup. You can add some cooked rice, boiled vegetables, or croutons and serve it as a light soup.
Pickle is a tangy and spicy condiment that pairs well. It adds a burst of flavor to the meal. Adding a dollop of ghee enhances its flavor and aroma. It also helps to soothe the digestive system.
FAQs
- What are the ingredients used in rasam powder?
Rasam powder is a blend of spices including cumin seeds, black peppercorns, coriander seeds, fenugreek seeds, dried red chilies, and curry leaves. It adds a unique flavor and aroma to the rasam.
- Can rasam be made without tamarind?
Yes, it can be made without tamarind. You can use lemon juice or raw mango instead of tamarind for a tangy flavor.
- Can rasam be made with other lentils?
Traditionally, pigeon peas (toor dal) are used. However, you can use other lentils like split yellow lentils (moong dal) or split red lentils (masoor dal) to make rasam as well.
- How do you store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, add some water to the rasam and bring it to a boil.
Nutrition
| Calories | 253kcal |
| Carbohydrates | 16gm |
| proteins | 3g |
| sodium | 56mg |
| potassium | 477mg |
| sugar | 3g |
| Vitamin A | 325IU |
| Vitamin C | 21.6mg |
| Fat | 19g |
| Iron | 3mg |
You Might Also Like:
- Paneer do pyaza recipe
- Mushroom Pakoda recipe
- chicken chatpata recipe
- Oreo Mug Cake Recipe
- Paneer Dum Biryani Recipe
- Aloo paneer paratha recipe
follow us on Instagram, Facebook, and youtube
