Soya kabab is a vegetarian dish made from soya chunks or soya granules, mixed with mashed potatoes, spices, and herbs, and then shaped into small patties or balls. It is a popular appetizer or snack in Indian cuisine and is known for its high protein content, making it a healthy alternative to meat-based kababs. Soya kababs are often served with mint chutney or tomato ketchup and can be enjoyed as a starter or a side dish.
Soybeans are a good source of protein and nutrition. This a yummy and delicious snack recipe for all veg lovers.
A vegetarian snack recipe called “Soya Kabab” is made with soy chunks and seasoning. It’s a vegetarian kabab, and it’s fantastic. Enjoy with green chutney or tomato sauce.
gram flour, onion, green chili, garam masala, red chili powder, ginger, garlic, and black pepper are used to make the batter. The Kabab tastes better as a result. Kababs are a fantastic appetizer to partially fill your stomach.
Ingredients for soya kabab
- 1 cup Soybean
- 2 Medium Sized Boiled Potato
- 1/4 cup green peas (fresh or frozen)
- 1/2 cup bread crumbs
- Garlic paste -2 tbsp
- Ginger paste-1 tbsp
- Coriander powder-1 tsp
- Cumin powder-1 tsp
- Garam masala-1 tsp
- Kashmir chili paste-1 tbsp
- Chat masala-1 tsp
- Oil for pan-frying
- Salt as per taste
Instructions for soya kabab
- Firstly Boil potatoes and green peas.
- Now, Soak soya granules/ minced soya in boiling water for 5 minutes covered with a lid.
- Add a pinch of salt as well.
- After 5 minutes remove from hot water and wash it with cold water 2 to 3 times.
- Squeeze out all water. Take a blending jar and put soya chunks in it.
- Now blend the Soya chunks coarsely.
- Shift the soya chunks into a bowl.
- Add boiled and mashed potatoes to that bowl.
- Now add bread crumbs and garlic paste, ginger paste, Kashmir chili paste, garam masala, coriander powder, chat masala, salt, and cumin powder & mix well.
- Now divide it into equal portions.
- Now apply some oil to your palm
- Prepare small balls, press them, and give them a shape for frying.
- Pro tip: To add a bit more crunch, you may also cover this in bread crumbs. Create a slurry using water and cornstarch for that. Roll the kabab in bread crumbs after dipping it in slurry. This step is entirely optional, though. Without breading, the kababs can be baked or pan-fried.
- Heat oil in a pan and place the shaped cutlet pieces on the pan.
- Shallow fry it on medium flame from both sides till it turns into golden brown color.
- Flip to another side carefully after 3 – 4 minutes so that one side is fully cooked and turns golden in color. fry both sides equally.
- After the kabab turns golden and crisp, transfer it to a plate and fry the next batch.
- Now your Perfect Kabab is ready, and you can enjoy them.
Serving Suggestions
Soya kabab is a vegetarian dish made with soya chunks or soya granules. It can be a great appetizer or a main course dish. Here is a serving suggestion for the soya kabab recipe:
- Serve the soya kababs hot and fresh. Arrange them on a platter with some lemon wedges and mint chutney.
- Garnish the kababs with finely chopped onions and coriander leaves.
- Serve the soya kababs with some fresh salad, such as cucumber, tomato, and onion.
- You can also serve the soya kababs with some hot naan or paratha.
- If you are serving soya kababs as an appetizer, you can place them on toothpicks or skewers for easy handling.
- For a complete meal, you can serve the soya kababs with some dal, rice, and roti.
Remember to adjust the serving size based on the number of guests you are serving. Enjoy!
Tips
- Soak the soya chunks or granules in hot water for 15-20 minutes before using them. This will soften them and make them easier to work with.
- Squeeze out the excess water from the soya chunks or granules before using them in the recipe. This will prevent the kababs from becoming too soft or mushy.
- You can add breadcrumbs or roasted chickpea flour to the kabab mixture to give it a firmer texture.
- If you are making the kababs on a grill or in the oven, brush them with a little oil to prevent them from sticking.
- You can also add some chopped vegetables, such as grated carrots or finely chopped bell peppers, to the kabab mixture for added flavor and nutrition.
Variations
- Spicy Soya Kabab: Add some red chili powder, garam masala, and cumin powder to the kabab mixture for a spicy kick.
- Hariyali Soya Kabab: Add some spinach and coriander leaves to the kabab mixture for a green, herby flavor.
- Nutty Soya Kabab: Add some finely chopped nuts, such as almonds or cashews, to the kabab mixture for a crunchy texture.
- Cheese Soya Kabab: Add some grated cheese to the kabab mixture for a cheesy, gooey center.
- Tandoori Soya Kabab: Marinate the kababs in tandoori masala and yogurt for a tangy, smoky flavor.
FAQs
- Is soya kabab healthy?
Yes, soya kabab can be a healthy option as it is high in protein and fiber, and low in fat. It is also a good source of vitamins and minerals. However, the nutritional value may vary depending on the recipe and ingredients used.
- Can soya kabab be made vegan?
Yes, soya kabab can easily be made vegan by using plant-based ingredients for binding and flavoring, such as chickpea flour, breadcrumbs, and vegetables.
- Can soya kabab be made gluten-free?
Yes, soya kabab can be made gluten-free by using gluten-free ingredients, such as gluten-free breadcrumbs or chickpea flour.
- How can I store leftover soya kabab?
You can store leftover soya kabab in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a microwave or oven before serving.
- Can soya kabab be frozen?
Yes, you can freeze soya kabab by placing them in a single layer on a baking sheet and freezing them until solid. Then transfer them to a freezer-safe container or ziplock bag and store them for up to 3 months. To reheat, thaw the kababs in the refrigerator overnight and then reheat them in a microwave or oven.
Soya kabab recipe (Veg Kabab) - Recipes Plaza
A vegetarian snack recipe called "Soya Kabab" is made with soy chunks and seasoning. It's a vegetarian kabab, and it's fantastic.
Ingredients
- 1 cup Soyabean
- 2 Medium Sized Boiled Potato
- 1/4 cup green peas (fresh or frozen)
- 1/2 cup bread crumbs
- Garlic paste -2 tbsp
- Ginger paste-1 tbsp
- Coriander powder-1 tsp
- Cumin powder-1 tsp
- Garam masala-1 tsp
- Kashmir chilli paste-1 tbsp
- Chat masala-1 tsp
- Oil for pan-frying
- Salt as per taste
Instructions
- Firstly Boil potatoes and green peas.
- Now, Soak soya granules/ minced soya in boiling water for 5 minutes covered with a lid.
- Add a pinch of salt as well.
- After 5 minutes remove from hot water and wash it with cold water 2 to 3 times.
- Squeeze out all water. Take a blending jar and put soya chunks in it.
- Now blend the Soya chunks coarsely.
- Shift the soya chunks into a bowl.
- Add boiled and mashed potatoes to that bowl.
- Now add bread crumbs and garlic paste, ginger paste, Kashmir chili paste, garam masala, coriander powder, chat masala, salt, and cumin powder & mix well.
- Now divide it into equal portions.
- Now apply some oil to your palm.
- Prepare small balls, press them, and give them a shape for frying.
- Pro tip: To add a bit more crunch, you may also cover this in bread crumbs. Create a slurry using water and cornstarch for that. Roll the kabab in bread crumbs after dipping it in slurry. This step is entirely optional, though. Without breading, the kababs can be baked or pan-fried.
- Heat oil in a pan and place the shaped cutlet pieces on the pan.
- Shallow fry it on medium flame from both sides till it turns into golden brown color.
- Flip to another side carefully after 3 - 4 minutes so that one side is fully cooked and turns golden in color. fry both sides equally.
- After the kabab turns golden and crisp, transfer it to a plate and fry the next batch.
- Now your Perfect Kabab is ready, and you can enjoy them.
Nutrition
| Calories | 539kcal |
| Fat | 39g |
| Sodium |
624mg
|
| Potassium |
857mg
|
| Carbohydrates | 40g |
| Protein | 12g |
| Vitamin A |
908IU
|
| Vitamin C |
34mg
|
| Calcium | 208mg |
Also read: Fish fry recipe (step by step)
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