soyabean aloo

Soyabean Aloo Recipe : A Delectable Fusion of Flavors

Soyabean Aloo Recipe is a delightful culinary creation that brings together the nutty richness of soyabean and the comforting familiarity of aloo, which is the Hindi term for potatoes. This fusion dish combines the unique textures and flavors of these two key ingredients to create a mouthwatering curry that is both hearty and flavorful.

Soyabean Aloo typically involves cooking soyabean chunks and potato cubes in a fragrant blend of spices and aromatics. The soyabean chunks absorb the flavors of the spices, creating a harmonious balance between the mild sweetness of soyabean and the earthy notes of potatoes. The result is a curry that is rich, comforting, and incredibly satisfying to the taste buds.

Soyabean Aloo
Recipes plaza

Soyabean, often referred to as soybean, is a versatile legume that is rich in protein and essential nutrients. It is known for its numerous health benefits, including being a good source of plant-based protein, fiber, and various vitamins and minerals. Aloo, or potatoes, are a staple in many cuisines around the world and provide a hearty, starchy base to the dish.

The Soyabean Aloo Recipe typically involves sautéing cubed potatoes until they’re golden brown, and then combining them with a flavorful blend of spices such as cumin, turmeric, coriander, and garam masala. The addition of minced garlic and grated ginger adds depth to the dish, while pureed tomatoes create a luscious base for the curry.

This Indian curry is also called Aloo Soya, Aloo Nutrela soya nuggets curry, or meal maker curry in some regions of India.

Nutrela is one of the most popular soya food brands in India. Its popularity can be guessed from the fact that people in India often call soya chunks, Nutrela

ingredients for soyabean Aloo

  • 2 cups Soya Chunks
  • 4 cups Water
  • 1 tsp Salt
  • ¼ tsp Red Chilli Powder
  • ¼ tsp Turmeric Powder

for gravy

  • 3 Potato boiled, peeled & cut into big pieces
  • 1 Onion sliced
  • 3 tbsp Oil
  • 1 Bay Leaf
  • 1 tsp Cumin Seeds
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Kashmiri Red Chilli powder
  • ½ tsp Turmeric 
  • 2 Small Cardamom
  • 1 Cinnamon Stick
  • 1 Cinnamon Stick
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Kashmiri Red Chilli powder
  • 1 tbsp Coriander Powder
  • Tomato puree
  • salt to taste
  • ¼ tsp Garam Masala Powder
  • 1 tbsp Fenugreek Leaves
  • Coriander Leaves finely chopped

Instruction for soyabean Aloo

  1. In a pan add water, and salt and let it boil.
  2. Next, add soya chunks mix, and boil for 3-4 minutes.
  3. After 3-4 minutes drain the excess water and let it cool down completely.
  4. Now heat a pan and add oil, next add boiled soya chunks, salt, red chili powder, turmeric powder,
  5. Cook for 3-4 minutes while stirring in between.
  6. In the same pan add oil, next add potatoes, sprinkle salt, turmeric powder, and red chili powder, and fry till crisp.
  7. Take off the crispy potatoes and place them in a bowl. Add the bay leaf, cinnamon stick, cloves, and cumin seeds to the same oil and stir thoroughly.
  8. Next, add onions and cook till onions turn brown.
  9. Once onions are brown add ginger garlic paste, turmeric powder, Kashmiri lal mirch, coriander powder, salt, and tomato puree.
  10. Mix everything well and cook till masala releases oil.
  11. When masala releases oil, add soya chunks, and potatoes mix, and cook with masala for 2-3 minutes.
  12. Next add water, mix, and let it take a boil.
  13. Fenugreek leaves, garam masala powder, and coriander leaves should all be added after it has boiled.
  14. Next cover and cook for 5 minutes on the lowest flame.

Serving suggestions

Generally, meal maker curry is eaten with Indian bread like Roti or Paratha. If you want, you can also enjoy it with a rice dish like jeera rice, vegetable rice, or just plain steamed rice.

Garnish with coriander leaves and serve hot with flavored rice like jeera pulao, ghee rice or rotis or any Indian breads. Also you can Serve hot with roti, naan, parantha or rice

To store, allow the curry to reach room temperature and then transfer to an air-tight container. It will be fine for 2-3 days.

Tips and variations

  • Always use soya chunks of good quality.
  • Squeeze out all the water from soya chunks after boiling.
  • If you want to soak soya chunks instead of boiling them, soak them for at least 15 minutes in boiling water.
  • You can make soya chunks of curry without potatoes too.
  • You may also add other vegetables like green peas, cauliflower, and carrots to this dish.


3. Can I adjust the spice level in the dish?

Absolutely! The spice level can be adjusted according to your preferences. If you prefer a milder taste, you can reduce the amount of red chili powder or omit it altogether. Conversely, if you love spicy food, you can increase the amount of red chili powder.

4. What can I serve with Soyabean Aloo Recipe?

Soyabean Aloo Recipe pairs wonderfully with various types of Indian bread, such as chapati, naan, or paratha. It also complements steamed rice, making it a versatile dish that can be enjoyed with different accompaniments.

5. Is this recipe suitable for vegetarians?

Absolutely! Soyabean Aloo Recipe is a vegetarian dish that’s not only delicious but also rich in protein and nutrients. It’s an excellent choice for individuals following a vegetarian or plant-based diet.

6. Can I make Soyabean Aloo ahead of time?

Yes, you can prepare the Soyabean Aloo dish ahead of time. In fact, curries like this often taste even better the next day as the flavors have had more time to meld. Simply reheat the curry gently on the stovetop or in the microwave before serving.

7. Can I customize the recipe with additional vegetables?

Certainly! While the classic recipe features soyabean and aloo as the primary ingredients, you can get creative by adding other vegetables of your choice. Peas, carrots, bell peppers, or spinach can all be wonderful additions to enhance the nutritional profile and visual appeal of the dish.

8. Is this dish suitable for special occasions?

Absolutely! The Soyabean Aloo Recipe’s unique fusion of flavors and its hearty nature make it a great choice for special occasions and gatherings. It’s aromatic spices and rich taste is sure to impress your guests.

9. How do I garnish the dish?

Garnishing the Soyabean Aloo dish with freshly chopped coriander leaves adds a burst of color, freshness, and a subtle herbaceous note to the curry. Simply sprinkle the coriander leaves over the dish before serving.


Calories 539kcal
Fat 39g
Carbohydrates 40g
Protein 12g
Vitamin A
Vitamin C
Calcium 208mg

soyabean aloo


Also read:

follow us on instagram, facebook and youtube

Leave a Reply

Your email address will not be published. Required fields are marked *