Sweet Potato Gnocchi

Sweet Potato Gnocchi: A Delectable Delight

Sweet Potato Gnocchi is a heartwarming Italian dish that combines the rich, earthy flavors of sweet potatoes with the savory delight of buttery garlic sauce. The nutmeg adds a touch of warmth, while the Parmesan cheese brings a satisfying saltiness. It’s a culinary experience that comforts the soul and satisfies the appetite.

Sweet potatoes have long been celebrated for their versatility. Whether they’re roasted, mashed, or even spiralized into fries, these tubers never fail to impress. The rich, sweet, and nutty flavor of sweet potatoes is the foundation of the delectable gnocchi we’ll delve into shortly.

Nutritional Benefits

Beyond their tantalizing taste, sweet potatoes are packed with nutrients. They are an excellent source of vitamins, fiber, and antioxidants, making them a nutritious choice for health-conscious individuals.


For the Gnocchi Dough

  1. 2 large sweet potatoes
  2. 2 cups of all-purpose flour (and extra for dusting)
  3. 1 egg
  4. 1/2 teaspoon of salt
  5. A pinch of nutmeg (optional)

For the Gnocchi Sauce

  1. 4 tablespoons of unsalted butter
  2. 2 cloves of garlic, minced
  3. Fresh sage leaves
  4. Grated Parmesan cheese
  5. Salt and black pepper to taste

Sweet Potato Gnocchi

Step by Step Instructions

Now, let’s walk through the process of making these heavenly sweet potato gnocchi:

Step 1: Preparing the Sweet Potatoes

  1. Start by roasting the sweet potatoes. Prick them with a fork and roast in the oven at 400°F (200°C) for about 45-60 minutes, or until they are soft.
  2. Let the sweet potatoes cool slightly, then peel off the skin.
  3. Mash the sweet potatoes thoroughly until no lumps remain.

Step 2: Mixing the Dough

  1. In a large mixing bowl, combine the mashed sweet potatoes, flour, egg, salt, and nutmeg (if using).
  2. Knead the mixture until it forms a smooth and slightly sticky dough. If it’s too sticky, add a little more flour.

Step 3: Shaping the Gnocchi

  1. Divide the dough into smaller portions and roll each into a rope about 1/2 inch in diameter.
  2. Cut the rope into bite-sized pieces, each about 1 inch long.
  3. Use the back of a fork to create ridges on each piece. This helps the sauce cling better to the gnocchi.

Step 4: Cooking the Gnocchi

  1. Bring a large pot of salted water to a boil.
  2. Drop the gnocchi into the boiling water and cook until they float to the surface (usually 2-3 minutes).
  3. Remove the gnocchi using a slotted spoon and set them aside.

Step 5: Preparing the Gnocchi Sauce

  1. In a separate pan, melt the butter over medium heat.
  2. Add minced garlic and sage leaves, sauté until fragrant, and the butter turns a golden brown.
  3. Toss the cooked gnocchi in the garlic sage butter.
  4. Season with salt and black pepper.

Step 6: Serving

  1. Plate the sweet potato gnocchi and drizzle with the garlic sage butter.
  2. Sprinkle with grated Parmesan cheese for an extra burst of flavor.


  1. Roast Sweet Potatoes with Care: Roasting sweet potatoes until they are tender and slightly caramelized is crucial for maximizing their flavor. Ensure they are evenly cooked to perfection.
  2. Use the Right Flour: Opt for a high-quality, all-purpose flour to create smooth, elastic dough. This will help your gnocchi hold their shape and have the ideal texture.
  3. Don’t Overwork the Dough: When kneading the dough, be gentle. Overworking can result in tough gnocchi. Aim for a soft, pliable dough that’s easy to shape.
  4. Test a Few Gnocchi First: Before making a large batch, test a few gnocchi by boiling them. This allows you to adjust the dough if needed to achieve the desired texture.
  5. Create Indentations: Use a fork or a gnocchi board to create indentations on each dumpling. This not only adds a classic look but also helps the gnocchi hold onto the sauce better.
  6. Freeze for Later: Sweet potato gnocchi can be frozen for future use. Lay them on a baking sheet, freeze until firm, and store them in an airtight container. They can be cooked directly from the freezer.

Sweet Potato Gnocchi

Variations to Delight Your Palate

  1. Savory Spin: For a savory twist, consider adding fresh herbs like thyme or rosemary to your gnocchi dough. These herbs infuse the gnocchi with a delightful aroma and taste.
  2. Pesto Paradise: Toss your cooked sweet potato gnocchi in a vibrant pesto sauce made with basil, pine nuts, and Parmesan cheese. The fresh, herbal flavors beautifully complement the sweetness of the potatoes.
  3. Creamy Comfort: Create a creamy sauce by mixing sweet potato gnocchi with a rich Alfredo sauce. Add some sautéed mushrooms for an extra layer of flavor and texture.
  4. Vegan Delight: For a vegan-friendly option, use plant-based ingredients to craft your sweet potato gnocchi. A vegan cashew cream sauce with nutritional yeast can be a satisfying and dairy-free addition.
  5. Spicy Kick: Elevate your sweet potato gnocchi by adding a touch of spice. A garlic-infused tomato sauce with red pepper flakes or a drizzle of chili oil can give your dish a fiery kick.
  6. Asian Fusion: Experiment with Asian-inspired flavors by tossing sweet potato gnocchi in a soy and sesame sauce with a sprinkle of sesame seeds and chopped scallions for a unique fusion dish.


  • 1. Can I use regular potatoes instead of sweet potatoes for gnocchi?

While sweet potatoes provide a unique sweetness, you can use regular potatoes for traditional potato gnocchi.

  • 2. How can I store leftover sweet potato gnocchi?

To store, place any leftovers in an airtight container in the refrigerator. Reheat by sautéing in a pan with a little butter or oil.

  • 3. Can I make the gnocchi dough in advance and refrigerate it?

Yes, you can prepare the dough in advance and refrigerate it for a day or two before shaping and cooking the gnocchi.

  • 4. What wine pairs well with sweet potato gnocchi?

A white wine such as Pinot Grigio or a light red wine like Pinot Noir complements the flavors of sweet potato gnocchi nicely.

  • 5. Can I make a vegetarian or vegan version of this dish?

Yes, you can omit the egg and use a plant-based butter substitute to make a vegan version of sweet potato gnocchi.


In summary, sweet potato gnocchi is a culinary masterpiece that celebrates the delightful flavors of sweet potatoes. Its versatility, nutritional benefits, and the artistry involved in making it have made it a favorite in the world of food enthusiasts. Whether you prefer the classic comfort of sage and brown butter or a modern twist with bacon and garlic, this dish has something for everyone. So, the next time you’re in search of a truly delectable delight, consider indulging in sweet potato gnocchi—it’s a journey you won’t regret.


Calories 167kcal
Fat 0.2g
Carbohydrates 10g
Protein 10g
Vitamin A
iron 2mg

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