Tomato soup is a nutritious and delicious creamy soup recipe made mostly with ripe and juicy tomatoes and other ingredients. It is typically served as an appetizer before a meal and can be either warm or cold. Tomato soup can be a healthy and nutritious food choice, as it is low in calories and high in vitamins and minerals.
tomato soup can be a healthy and delicious addition to a balanced diet. However, it is important to be mindful of the sodium content of store-bought soups, as they can be high in salt. Making your own tomato soup with fresh ingredients can be a good way to control the amount of salt and other additives in the soup.
Here are some potential health benefits of tomato soup:
- Good source of vitamin C: Tomatoes are rich in vitamin C, which is an antioxidant that supports the immune system and helps the body absorb iron.
- May lower the risk of cancer: Tomatoes contain lycopene, which is a powerful antioxidant that has been linked to a reduced risk of certain types of cancer, including prostate cancer and breast cancer.
- Supports heart health: The lycopene in tomatoes has also been shown to help lower cholesterol levels and reduce the risk of heart disease.
- May help with digestion: Tomatoes contain fiber, which can help support healthy digestion and prevent constipation.
- Low in calories: A serving of tomato soup is typically low in calories, which can be beneficial for weight management.
Ingredients for tomato soup
- 2 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cans (28 oz each) of whole peeled tomatoes
- 2 cups vegetable or chicken broth
- 1 tsp sugar
- 1 tsp dried basil
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- 1/2 cup heavy cream (optional)
- Fresh basil leaves, chopped (for garnish)
Instructions for tomato soup
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Add the canned tomatoes, including their juices, to the pot. Use a wooden spoon to break up the tomatoes into smaller pieces. Add the broth, sugar, dried basil, and dried oregano. Season with salt and pepper to taste.
- Bring the soup to a simmer and let it cook for about 20 minutes, stirring occasionally.
- Remove the soup from the heat and use an immersion blender to puree the soup until it is smooth. Alternatively, you can transfer the soup to a blender and puree it in batches.
- Return the soup to the pot and stir in the heavy cream, if using. Heat the soup over low heat until it is hot, but not boiling.
- Serve the soup hot, garnished with fresh chopped basil.
- Enjoy your delicious tomato soup!
- Classic pairing: Serve tomato soup with a grilled cheese sandwich. The creamy cheese and crispy bread complement the rich and savory tomato soup. Cut the sandwich into bite-sized pieces and use them for dipping into the soup.
- Croutons: Add some crunch to the soup by topping it with croutons. You can use store-bought croutons or make your own by cutting the bread into small cubes and toasting them with some olive oil and herbs.
- Fresh herbs: Sprinkle some chopped fresh basil or parsley over the soup just before serving. The herbs will add a pop of color and freshness to the dish.
- Creamy swirl: Drizzle some heavy cream or sour cream on top of the soup to create a beautiful swirl. This will add a creamy and rich flavor to the soup.
- Spices: Sprinkle some red pepper flakes, cumin, or paprika on top of the soup to add a bit of heat and flavor.
tips and variation
- Use high-quality canned tomatoes for the soup. You can also use fresh tomatoes when they are in season. If you are using fresh tomatoes, you will need to peel and seed them before adding them to the soup.
- You can adjust the consistency of the soup by adding more or less broth. If you like a thicker soup, use less broth or puree the soup for a longer time. If you prefer a thinner soup, add more broth.
- Taste the soup and adjust the seasoning as needed. You may want to add more salt, pepper, or herbs to suit your taste.
- The heavy cream is optional, but it adds a luxurious and creamy texture to the soup. If you prefer a lighter version, you can skip the cream or use a lighter alternative such as half-and-half or milk.
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