Veg Manchurian Recipe

Veg Manchurian is a popular Indo-Chinese dish that is widely enjoyed in India and other parts of the world. It is a vegetarian dish that typically consists of vegetable balls made of grated or finely chopped vegetables such as cabbage, carrots, capsicum, and onion, mixed with cornflour, all-purpose flour, and spices. The balls are deep-fried until they are golden brown and then served with a savory sauce made of soy sauce, chili sauce, vinegar, and other spices.

The dish is believed to have originated in the Indian-Chinese community, where Chinese cuisine was adapted to suit Indian tastes. Veg Manchurian is a perfect example of fusion cuisine, where Chinese flavors and cooking techniques are combined with Indian ingredients and spices to create a unique and delicious dish.

Veg Manchurian can be served as an appetizer or as a main course dish, accompanied by fried rice or noodles. It is a versatile dish that can be customized to suit different taste preferences by adjusting the amount of spice or by adding other vegetables or proteins such as tofu or paneer.

Ingredients for veg Manchurian

  • 1 cup finely chopped cabbage
  • 1 cup grated carrot
  • 1 cup finely chopped capsicum
  • 1/2 cup finely chopped onion
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 2 tbsp cornflour
  • 2 tbsp all-purpose flour
  • Salt to taste
  • Oil for deep frying
  • 2 tbsp soy sauce
  • 1 tbsp chili sauce
  • 1 tbsp vinegar
  • 1 tbsp chopped spring onions

Instructions for veg Manchurian

  1.  In a bowl, mix together the chopped cabbage, grated carrot, finely chopped capsicum, finely chopped onion, chopped garlic, chopped ginger, cornflour, all-purpose flour, and salt.
  2. 2 Mix well and make small balls out of the mixture.
  3. 3 Heat oil in a deep pan and fry the balls until they are golden brown.
  4. 4 In a separate pan, heat 1 tbsp of oil and add chopped garlic and ginger.
  5. Add soy sauce, chili sauce, and vinegar to the pan and mix well.
  6. Add the fried vegetable balls to the pan and toss them in the sauce.
  7. Garnish with chopped spring onions and serve hot.

Tips and variation

  1. Use fresh and finely chopped vegetables for the vegetable balls. You can also grate the vegetables to make them easier to bind.
  2. Ensure that the batter for the vegetable balls is thick and not too watery. If the batter is too thin, the balls will disintegrate while frying.
  3. Fry the vegetable balls on medium heat to ensure that they are cooked evenly and do not burn.
  4. Use a slotted spoon to remove the fried vegetable balls from the oil to drain any excess oil.
  5. While preparing the sauce, adjust the amount of chili sauce and soy sauce based on your preference for spice and saltiness.
  6. You can also add other ingredients such as chopped garlic, ginger, and spring onions to the sauce to enhance the flavor.

Serving suggestion

Serve Veg Manchurian as an appetizer along with a dipping sauce such as sweet chili sauce or garlic mayo. The small vegetable balls are perfect bite-sized snacks for parties and gatherings.

Main Course: Serve Veg Manchurian as a main course dish with steamed rice or noodles.

Noodle Bowl: Make a Veg Manchurian noodle bowl by adding boiled noodles to the sauce and vegetable balls. This is a hearty and filling meal that is perfect for lunch or dinner.

Wrap: Make a wrap or a roll by stuffing a tortilla or a wrap with the Veg Manchurian balls, along with some chopped veggies and a drizzle of the sauce.

Salad: Add the Veg Manchurian balls to a salad along with some greens, cherry tomatoes, cucumbers, and onions.

FAQs

Q: Is Veg Manchurian a healthy dish?

A: Veg Manchurian is a deep-fried dish and should be consumed in moderation as part of a balanced diet. However, by using fresh vegetables and by controlling the amount of oil used for frying, you can make it a healthier option.

Q: Can I make Veg Manchurian ahead of time?

A: Yes, you can make the vegetable balls ahead of time and freeze them for later use. When you are ready to serve, simply thaw the balls and fry them until they are golden brown. The sauce can be made fresh just before serving.

Q: Can I use other vegetables in Veg Manchurian?

A: Yes, you can use other vegetables such as cauliflower, broccoli, beans, or peas in Veg Manchurian. You can also add proteins such as tofu or paneer to the dish.

Q: Can I make Veg Manchurian without deep-frying?

A: Yes, you can try baking or air-frying the vegetable balls instead of deep-frying them. This will reduce the amount of oil used in the dish and make it a healthier option.

Nutrition

Calories 330kcal
Fat 12g
Iron
1g
Sodium
631mg
Carbohydrates 16g
Protein 17g
Vitamin A
1365IU
Calcium
358mg

Veg Manchurian

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