Vegetable Poha Recipe (Masala poha) – A Scrumptious and Healthy Breakfast Delight

Vegetable poha is one of the most popular healthy Indian breakfast dishes made with flattened rice known as poha.

Poha has a slightly longer shelf life and can be used the next day. The addition of roasted peanuts along with the hint of lemon along with the roasted vegetables makes this dish simply delectable.

vegetable Poha is one of my favorite breakfast recipes. The Vegetable Poha recipe is one of the most cooked breakfasts in our home, When eaten with tea in the morning, Poha tastes its best.

It is a great lunchbox addition because it is both light and filling. Poha can be utilized the next day and has a somewhat longer shelf life.

Adding vegetables in place of potatoes reduces the calories, and brings it into the acceptable Glycemic Index range. It helps me to bulk up the recipe, I use less quantity of flattened rice/poha.

Health benefits of Vegetable Poha

The health benefits of Vegetable Poha make it an excellent choice for a nutritious and satisfying meal. Here’s a closer look at the health aspects of this popular Indian dish:

1. Low in Calories: Vegetable Poha is relatively low in calories, making it a suitable option for those looking to manage their weight while enjoying a filling meal.
2. Rich in Carbohydrates: Poha itself is a good source of carbohydrates, providing the body with a quick and easily digestible source of energy.
3. High in Fiber: The addition of vegetables in Vegetable Poha increases its fiber content. Fiber aids in digestion, promotes a feeling of fullness and supports digestive health.
4. Vitamins and Minerals: Vegetables like peas, carrots, and bell peppers are rich in essential vitamins and minerals such as vitamin C, vitamin A, and potassium. These nutrients contribute to overall well-being and boost the immune system.
5. Gluten-Free: Poha is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
6. Low in Fat: When prepared with minimal oil, Vegetable Poha is a low-fat dish. It can be a part of a heart-healthy diet.
7. Protein: While not as protein-rich as some other dishes, Poha does contain some protein, especially if you add nuts like peanuts or cashews.
8. Antioxidants: The spices used in Vegetable Poha, such as turmeric and curry leaves, are rich in antioxidants, which have various health benefits, including reducing inflammation.
9. Easy to Digest: Poha is easily digestible, making it a good choice for breakfast, particularly for those who prefer a light meal in the morning.
10. Vegetarian and Vegan-Friendly: Vegetable Poha is suitable for both vegetarians and vegans as it contains no animal products.

Ingredient for vegetable poha

• 2 cup poha [flattened rice]
•  Onion – 1 (small, finely chopped)
•  Green chili – 2
• 1/2 cup green pea
• beans 5-6 chopped
• Green chilli 2 chopped
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 sprig of Curry leaves
• 1 inch Ginger, grated
• 3 tablespoons Roasted Peanuts
•  1 Capsicum, finely chopped,
• Salt, to taste
• 1 teaspoon Turmeric powder
• 2 teaspoons Sugar
• 1 teaspoon Lemon juice
• oil 3 tbsp
• Leaves coriander for garnish

Instruction for vegetable poha

1. Take the rice poha, add a half cup of water, stir it thoroughly, and set it aside. Alternatively, you can rinse the poha with cold water, drain out the excess water right away, and set it aside.
2.  Heat oil in a pan, add the raw peanuts, and roast until crisp.  Keep the peanuts aside.
3. The mustard and cumin seeds should be added to hot oil and allowed to crackle before use. Add the onions and curry leaves and cook until they are tender.
4.   when the onions have softened, add carrot, capsicum, and peas Cook for 2-3 minutes on low-medium flame.
5. now after 2 mins salt, turmeric powder, and green chili add tomatoes, mix well, and cook for 2-3 minutes. Add 4-5 tablespoons of water and cook tomatoes till they are pulpy and cooked.
6. Additionally, turn the heat down, add  roast peanut and the soft, rinsed, flattened rice (chiwda),
7. After 3 to 4 minutes, you will notice the poha has puffed up slightly. At this stage turn off the heat. Stir in the juice from one lemon and the coriander leaves
8. Now add sugar and mix well
9. Gently mix the poha until all the ingredients are combined.
10. Serve it hot and top with a generous sprinkle of bhujia sev.

Serving Suggestions