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sesame seed crusted seared tuna

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INGREDIENTS

Tuna fillet 200 g Soy sauce 50 g Wasabi 20 g Black and white  sesame seeds 30 g Salad 30 g Olive oi

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step 1

First, the tuna fillet goes into the soy sauce.Then, brush on the wasabi.

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step 2

Next, sprinkle black and white sesame seeds over the tuna.

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step 3

Get the pan nice and hot. Pour some olive oil.

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step 4

Place the fillets into the pan. Cook until nicely colored on all sides.

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step 5

Slice not too thin. Serve with some green salad. Cook this recipe with a photo!

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