Before a match, Dhoni would start his day with a plate of exotic fruits like kiwi, papaya, and dragon fruit, accompanied by a bowl of oats for sustained energy.
Despite being considered a fatty food, Dhoni included homemade ghee (clarified butter) in his diet for its numerous health benefits, including aiding digestion and boosting immunity.
Dhoni practiced intermittent fasting and occasionally followed a vegan diet to detoxify his body and give his digestive system a break.
While Dhoni consumed a primarily vegetarian diet, he included lean poultry like chicken and turkey to ensure an adequate intake of protein for muscle recovery.
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After a grueling match, Dhoni would consume a glass of almond milk infused with saffron, which helped him relax and promote muscle recovery.
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Dhoni incorporated antioxidant-rich smoothies into his routine, blending ingredients like spinach, kale, berries, and chia seeds for a nutrient-packed boost.
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To meet his protein requirements, Dhoni relied on sources like lentils, legumes, Greek yogurt, and eggs, which provided him with essential amino acids for muscle building and repair.
Dhoni understood the importance of hydration and made sure to drink a minimum of 3-4 liters of water daily to maintain optimal performance and prevent muscle cramps.
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Dhoni regularly consumed a concoction of wheatgrass, aloe vera, and bitter gourd juice to cleanse his system, reduce inflammation, and enhance overall well-being.
Contrary to popular belief, Dhoni included healthy fats in his diet, such as avocados, nuts, and seeds, which provided him with sustained energy and supported brain function
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Instead of reaching for unhealthy snacks, Dhoni opted for roasted chickpeas, homemade trail mixes, and fresh fruit whenever he felt the need for a quick bite.
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Dhoni avoided gluten-rich foods to maintain optimal digestion and reduce inflammation, opting for gluten-free alternatives like quinoa and buckwheat.
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Dhoni strategically timed his carbohydrate intake around his training sessions and matches to ensure maximum energy availability during peak performance.
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Dhoni appreciated the health benefits of spices like turmeric, ginger, and cinnamon, incorporating them into his meals to boost immunity and reduce inflammation.
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Dhoni believed in balance and occasionally indulged in his favorite homemade chicken curry and rice, along with a slice of his favorite pineapple upside-down cake as a well-deserved treat.
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