15 hidden facts about Idris Elba's diet that will leave you awestruck

Discover the 15 lesser-known and mind-boggling facts about Nathan MacKinnon's extraordinary diet plan. Explore the secrets behind the Colorado Avalanche star's nutrition regimen that has propelled him to greatness in the NHL. Prepare to be amazed!

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Intermittent Fasting

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

[{"selector":"#anim-3e5edf7d-f0e8-4492-ba75-1e1845abe1b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832575fe-86fb-4814-a176-06f3950870ed","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79be5a7-e03c-4039-81b4-fcfc635a33d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b60e943-67a8-4a4e-98c0-13556202b44b","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d499b7-18dc-4bbf-8922-242eaae6df1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-5110fa0c-926e-4535-8200-a2d39a9cd0ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54b17f5-9d5a-4aa2-87ec-0d0d3aee7579","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8739728-a616-4b70-a13f-de3c136afcc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f5a7fd2-741e-4422-a227-1f61b80b093e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-faea647f-f706-4d1e-80ce-8e8ea239bddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1d78f4-d9d8-423f-8862-a0c97e1cdd72","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84786100-5d02-4aba-a708-2be84158a3ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ec66fd-a0f6-4e57-8b46-7f7fb2b2c11d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-237c25a3-716c-4fdf-ba0a-b2ceac7a4316","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f68f6d1f-ab12-4859-9db3-fa8c741dd272","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a58a8e-2596-443d-8f03-023928abab55","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-57f1917b-e24a-484f-bb64-eb53d716442e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9c75cb-cca4-4516-af05-2aee94767fe9","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8a9abb-0043-4c2c-9e15-ecbcf78087ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78150c4a-93a7-42d3-86ac-3d76481bfd9f","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79074917-4fe8-4def-a277-eed796d707c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-e586d000-61b9-4160-8de2-d4442be4b9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5d01c0-8bf5-4826-8013-ec902bdefe93","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59adb7b-66cf-402f-b530-a499a413fa1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31cd4300-77ef-4624-9093-3edcf3e2a7c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9699f1c4-3628-48a0-a410-c48f6eac8ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e77871-66c5-412c-bdb0-01357f83d814","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e80beba-2637-42a7-9bac-91b35e25ff6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aec06a-bc8e-4d50-ac99-49b5ab965777","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2359bb91-d488-449c-9426-e560356c6c1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d9cf461-ae34-43fa-bf23-8be0321ce0cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd660efd-1980-4514-a57e-7a143184e04a","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-5b77e06e-7685-46ff-87bf-081658400cf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7dea53-c177-4aa6-8e9b-20548e739772","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c8bacb-14c8-4f72-a0e3-43a1990dfa98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-977ea478-cb47-45ed-bb45-8dd74444b128","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6d1a14d-fbe1-4c73-8669-d4e56767a74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Hydration with Coconut Water

[{"selector":"#anim-cd2dddf7-5a3f-465c-ab94-63cfb70dd111","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a5fa37-6bc2-4437-b4dd-2dc58d023e9c","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb02efcb-c483-4814-9449-e7ee66a945c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7516cc58-b941-4824-bbbc-53f1fb46ffd2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e936f232-eaa7-4132-baa6-b8337d794680","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ade4364-3d40-4650-a861-1bd48ccdaf34","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e301b704-f644-4c16-abbd-342d4136848b","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-cf6e2a74-277f-4f8d-93f8-cf6c5480f65c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dc5bf0-2777-4f09-9ecb-584bbccf114b","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37faa11e-8086-4797-9b35-8d07f4d8e8e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122322dd-b757-4168-a75d-54035ce42dc3","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82b955b-32d1-42e1-8c08-776aa58bed27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-c2ad9044-d563-49dc-beda-ee2014f4c4ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6b4772-8488-46bb-a7a4-2826dcf8ca53","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135e34cf-2307-478e-9635-b1142ae4a3c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c7204ce-ea3b-443a-a9e8-eef9e3d2c439","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d106cc15-a888-4d9a-8bcb-f711f918a050","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefd9b10-51d4-4381-8a6e-275eacb10923","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7c93d5-10a3-4d54-b0a2-3641eef50b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a7cb11-4ce0-4688-90df-21e2dc94d7be","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ffc1508-da87-4bed-80da-a9b6b34aa889","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e8e8479-6c59-43ad-aad2-60f4768caf7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc43da6-5155-4bfd-8500-6fe406c0df91","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-73f112f5-adcd-4e13-b01b-b426327c623b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa277641-b00d-4463-af39-f2de5ca5ca74","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d80327b-84de-496d-8ffc-e0fe59516d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7aa209e-62a5-4cd6-bb23-cbd7d6c360d4","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1e2d8b-d684-4ec3-83c1-5772df56f53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-43852476-ae14-4e37-affa-6331a597de50","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6630c1ef-b204-48b0-9854-74015f674666","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b0f16f-9d59-4a73-a93d-5d6ea42af832","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9376afde-e581-402c-a76a-6c887708d1f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ed7c54f-abe3-4afa-aa6e-e4c1c8c7f036","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87708778-37f9-44de-981c-c9f87c9b389e","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11ecc2ad-866b-4f6f-bef0-e6fc520a3c52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6bd7c23-2d80-4a3d-9540-f9f42adf033c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c948eeb-d936-4b7b-80cf-d26381196ccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79484ff-a39a-4790-a27b-9aef40fea355","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5eab101-c544-45a1-bfcd-8f9947058b73","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-d1424806-0ae8-41c7-8132-1bdcda5656da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e719b4d7-6854-4e5f-a62e-9b50e643183c","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36535d9-204c-48a5-a776-68712b5880e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff7b951a-b5dd-47e0-a384-66c9e62afa54","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63cba19-de93-4e62-b7c5-db1de09b64d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-59a198d8-c300-448d-8d3b-9517bfa1f03d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fba15f8-20c9-411f-aa45-d4e5c5f976a8","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2d70fc-6b7f-4d15-9cd0-36a4f7b5b2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be34e763-ac51-481b-be40-4af5ccf4d791","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e20821c-d085-463b-8d12-79fe1ebce164","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d784232c-7e90-4a36-8806-0ca344d51a03","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c02c636-959e-4c31-92b4-463862b8473b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d586cb67-e6e0-44f2-8ef7-5c1acc58d24c","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbeb485-0385-4215-8acf-512e7906997c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c79666c-4d57-4896-99a9-5ca30c1a5511","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fbce81d-84be-48a7-ac1b-6be03a317c3f","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-92ad0172-2c51-48e9-a3d1-9ccf09acf273","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-079288fc-f183-4ca8-8c75-e8b82315f665","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c8cddb-2f42-45f7-b513-bc111de60e98","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee19a037-c757-4086-9720-2458a83807fe","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf2b3007-67df-49b9-8619-6418d6426f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-e232ae89-3a89-4395-986c-b4925907d73e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e43cf136-416a-4a76-8eaa-7f8243807fce","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1110b5b8-6b57-4601-8b04-743bc0f3ffc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5094d16-8461-472f-b006-1863979e5fc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b023cb35-fee9-4a21-a938-d4ca9933d7d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d977a81e-197a-46fc-9989-79ecc267ea59","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d8f82df-e0a4-42c7-a15f-12b97d09000c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a382df-f932-4f8f-ab13-58e024390f7c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7298ed37-df5b-4100-88b8-4aafb171e2c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d9a602-c23f-49f2-a528-eda5a9c472ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5159d25f-301a-4d2f-ac0b-dd0bf4767d77","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-d23d7ef1-8c8b-489c-a129-7f981e7510c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3099202e-524f-4864-a7f2-e27ed4eae8f2","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617b12f2-b448-4e05-b669-900be63d7152","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63cc205e-5d93-4726-b1b7-657ec050f562","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5817d7ed-3c1b-4e6c-a2ac-ecfec4f31f4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-3f939343-9d4e-4e82-8802-2ad4a0a3d34b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83711237-2e5d-4c30-b333-ec45681e812e","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb7ddf0-6b9c-4b17-941d-49fbf71d8ae3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28515fa5-6d15-4f4f-ad01-9f413eefb5f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b5f90af-9ae3-47a9-9eaa-75f20c4c1c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254b914c-0a6c-49b4-a02e-db6f05b3dc05","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b9ce41-79fd-41b8-a6c0-5d8c787dbb83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3257fe28-8bae-4a40-97a1-8f2c5c1d08d7","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdba658-7437-46eb-94ee-f1a83885176d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57d3baae-af5f-4a43-b617-985115e45104","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cbc09d3-a42e-4fb0-8a1f-d9b5f9f36e0f","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-94dbe667-a4b4-4e59-8232-b27907bddab3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30fc6524-cfa3-45bd-addf-bc4a4cdb491c","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95f32b7-d3d1-4663-859f-bcf094a654a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76bfd53d-d52c-4a72-9eef-80b4d9afe136","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c22a397-a551-4dd7-88f9-369356f51d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-939b7268-8c78-48fc-9d24-a2513b3c97f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99dfe2d0-5cfd-4a7e-be02-20968cfa323d","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c846e9-c77d-4e5d-ba54-4c66a0b7621c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2915402f-f236-45c3-afad-cd85a73a46d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1528706b-bf10-47d4-a85d-790f1fb3fd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7974b477-52b9-4de7-b8b8-667a0b03e71c","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-591d8733-033b-4fb2-9219-9521d2529989","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a654f2-c86a-4fdb-be99-6c8b2aa4b53c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41371bd7-8e2f-440a-bfc9-dba41c201157","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8ba9ab-6897-40ca-a68c-7aed78996975","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe08455c-80ef-4164-91b9-c4bc1b3f5aff","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.myprotien.com

Butter-Poached Lobster

[{"selector":"#anim-12709c8b-c9cf-4c23-860a-d863aedc160b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f6e7a96-7f96-43bd-bae4-33b1277c332b","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5470af67-f604-4ea2-977f-3860221d40ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4476cb4-078e-4631-9370-7d7f5eaea3ea","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9ff47c-13d6-4dbf-9f41-bf95d792ba39","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-cf811f18-3d50-4608-8583-ab5a3e790340","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b05be3e-18dd-4dbf-b730-dfe004ecef1a","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520baa22-cd37-42cf-b211-1876e2405747","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2481d3de-a754-47bb-86c1-72d4e975acb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd35499c-22d8-4d99-873f-059800b6d445","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70166823-69c9-45bd-a1d1-b1d50ef82284","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94082261-4931-4c26-9b71-33311299612f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bbe5d5e-58d5-47bb-b88f-3abbf9835c06","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f126dd3-131b-48a5-8d7a-c1188be6e71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd57434c-f2e3-44fd-b586-a7f1f56a4df1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d30d180-074e-4f7b-9771-2391cd62017a","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-3dfe4ddd-986f-44c8-a27d-dbf43cd37215","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ea4fabf-6880-4d03-943d-cd46fedead6e","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41182046-c981-4be5-9051-bce6bff42175","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fcb67d1-5c54-4f7c-8400-a089e083245d","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ac43b35-56e5-4eef-883f-9fa24b7f0288","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

15 hidden facts about Idris Elba's diet that will leave you awestruck

Discover the 15 lesser-known and mind-boggling facts about Nathan MacKinnon's extraordinary diet plan. Explore the secrets behind the Colorado Avalanche star's nutrition regimen that has propelled him to greatness in the NHL. Prepare to be amazed!

Intermittent Fasting

01

Butter-Poached Lobster

Idris Elba follows intermittent fasting, where he restricts his eating window to a specific period during the day.

Butter-Poached Lobster

Plant-Based Lifestyle

02

Butter-Poached Lobster

Elba leans towards a predominantly plant-based diet, emphasizing fruits, vegetables, legumes, and whole grains.

Butter-Poached Lobster

Alkaline Diet

03

Butter-Poached Lobster

He incorporates an alkaline diet, focusing on foods that help balance the body's pH levels. This includes consuming alkaline-rich foods such as kale, broccoli, and avocados.

Butter-Poached Lobster

Green Smoothies

04

Butter-Poached Lobster

Elba starts his day with nutrient-packed green smoothies, blending spinach, kale, cucumber, and fruits for a refreshing and healthy kickstart.

Butter-Poached Lobster

Red Meat Moderation

05

Butter-Poached Lobster

While Elba occasionally enjoys red meat, he practices moderation and opts for leaner cuts like grass-fed beef or venison.

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Superfood Quinoa

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Quinoa is a staple in Elba's diet due to its high protein content, essential amino acids, and low glycemic index.

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Healthy Snacking

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Instead of reaching for processed snacks, Elba chooses wholesome options like mixed nuts, seeds, or homemade energy bars to satisfy his cravings.

Hydration with Coconut Water

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Elba stays hydrated by regularly consuming coconut water, which provides electrolytes and natural sugars.

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Detoxifying Teas

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He incorporates detoxifying teas like dandelion or ginger tea into his routine to support digestion and cleanse the body.

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Mindful Eating

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Elba practices mindful eating, paying close attention to his food choices and savoring each bite, promoting a healthier relationship with food.

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Cheat Meals

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While maintaining a disciplined diet, Elba allows himself occasional cheat meals to enjoy his favorite indulgences guilt-free.

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Home-Cooked Meals

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Elba prefers preparing his meals at home, allowing him to have control over the ingredients and ensuring they align with his dietary choices.

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Functional Training

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In addition to his diet, Elba follows a rigorous exercise routine, combining functional training, weightlifting, and cardio to stay fit and healthy.

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Adequate Sleep

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Elba recognizes the importance of sleep for overall well-being and ensures he gets enough rest to support his diet and fitness regimen.

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Balance and Flexibility

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Elba believes in maintaining a balanced approach to diet and fitness, allowing flexibility and adaptation based on his schedule and personal preferences.

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