15 Hidden and Surprising Facts about Nathan MacKinnon's Diet
Discover the 15 lesser-known and mind-boggling facts about Nathan MacKinnon's extraordinary diet plan. Explore the secrets behind the Colorado Avalanche star's nutrition regimen that has propelled him to greatness in the NHL. Prepare to be amazed!
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Secret Superfood
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Nathan MacKinnon incorporates a rare Amazonian fruit called Camu Camu into his diet, which is known for its exceptionally high vitamin C content.
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Game-Day Ritual
02
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Before every match, MacKinnon consumes a homemade protein smoothie consisting of Greek yogurt, almond milk, blueberries, and a pinch of turmeric for its anti-inflammatory properties.
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Nutrient Timing
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MacKinnon follows a strict schedule for his meals, ensuring he consumes carbohydrates and protein within 30 minutes after each training session to optimize muscle recovery.
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Plant-Based Power
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Despite being an avid meat-eater, MacKinnon includes plant-based proteins such as quinoa, lentils, and tempeh in his diet to enhance his overall nutrient intake.
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Unique Hydration Technique
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MacKinnon drinks a concoction of coconut water and a dash of Himalayan pink salt during intense workouts to replenish electrolytes and improve hydration.
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Sustainable Seafood
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Being environmentally conscious, MacKinnon sources his seafood from sustainable fisheries, prioritizing options like wild-caught Alaskan salmon and responsibly farmed shrimp.
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Anti-Inflammatory Arsenal
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MacKinnon regularly includes ginger and turmeric in his meals to combat inflammation, aiding in post-game recovery and reducing muscle soreness.
Healthy Snacking
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MacKinnon's go-to snack is a mix of almonds, pumpkin seeds, and dried goji berries, providing a balanced combination of healthy fats, protein, and antioxidants.
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Carb Cycling
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To optimize energy levels and body composition, MacKinnon follows a carb cycling approach, consuming higher amounts of carbohydrates on intense training days and tapering down on rest days.
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Precision Supplementation
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MacKinnon works closely with a sports nutritionist to identify any nutrient deficiencies and strategically supplements with vitamins D, B12, and omega-3 fatty acids for optimal performance.
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Mindful Indulgences
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While maintaining a disciplined diet, MacKinnon allows himself occasional indulgences, with his guilty pleasure being a slice of homemade avocado chocolate cake.
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Locally Sourced
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MacKinnon prioritizes locally sourced organic produce, supporting local farmers and ensuring he gets the freshest and most nutritious ingredients.
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Immune-Boosting Elixir
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MacKinnon starts his day with a homemade immune-boosting drink, consisting of fresh lemon juice, ginger, raw honey, and a dash of cayenne pepper.
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Recovery Ritual
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MacKinnon incorporates regular ice baths into his recovery routine, which helps reduce inflammation, accelerates muscle repair, and aids in post-game recovery.
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Mind-Body Balance
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In addition to his diet, MacKinnon practices mindfulness techniques such as meditation and yoga to maintain mental clarity and improve focus on and off the ice.