Unveiling Valeri Nichushkin's Secret Diet Plan: 15 Astonishing Facts You Never Knew

Unlock the secrets behind his incredible athletic performance and learn how to optimize your own diet for success.

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Superfood Powerhouse

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

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Butter-Poached Lobster

[{"selector":"#anim-6c78ce6a-8de8-405f-8050-aaba934b97a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9b728b-2090-4157-93a8-afaac7201cfc","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6ee193-2245-42ca-abc1-7976f2620a26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53f4d87c-75c5-4649-bc3f-6c7961f2fb72","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b64be556-609f-439a-931d-84db26ac200d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-7072f787-8d32-4e35-bc30-461ba4062325","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7099fa28-1325-4ff4-b460-2e1abd72f1e8","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f95bf5-f052-4f11-b91c-40972a51e9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0517c7b9-1ba5-41ed-9897-a4f2ae3ee32b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4987e98-ed89-46b3-8c3c-181bff04060e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ad61b9a-c961-4056-9453-fe1256d04657","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ee9f0c-1834-4398-ac9e-f2e684111dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa98a8fa-694d-4177-afb8-1127a9a9907b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead63a0f-fb0c-4c37-88a6-ff7aca01f62e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1645ab74-aedb-4b55-8395-2360a92370c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974cc955-139f-4dbd-8f75-19eb31d75e49","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-d57d04d8-c56e-4e12-8279-5e8a93174589","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a529136-2550-4233-8e30-2e88dfaeacdd","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be69ea9-d0c4-4de1-a1f9-9769fe57786d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7385a1b5-0593-479b-a4ad-28b2613e051f","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57029692-9d1b-403d-a5d7-61d96f9409b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-edac58ab-7e68-4033-91c5-0f9dc1a99a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f63b6648-4a9f-4c67-b557-24cf195db4d2","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b2eb476-43d8-47e2-b2b2-64cb253cb486","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-99adeb2a-6d4c-4e70-86df-7ed453fcd2ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-392e53ab-8880-42fc-b92a-a86af81bc8c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-804160f3-bd8c-467d-b12d-0c671228dfd4","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57cd3d4e-8392-43ff-82a3-89e0f46a3c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77761988-1122-47f3-b918-803b01591892","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71df7660-5e54-420b-b35b-72f1e111394b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae67f2c-64fe-4931-9534-a5b008465c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d45be8b1-079d-4ba1-8710-21370b226226","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-3d4180d5-ea45-4657-8220-3ea73f4b6cc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a847da51-8cec-42e1-9d32-ccffb9f8d6b7","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5ca638-4fd9-4d45-8323-0cae94e53338","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e8b10f-e4b8-4391-a821-21663c9006b6","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd5414b-aa24-477f-938f-4a95a353fb2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-f3d32999-123f-46d7-af27-54b8e8eaad09","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f29c42-74ee-4ce9-9ecb-ab6588bc3a10","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3c90385-3e86-49df-9a2d-116cc79aeb3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18075fe7-de43-4a87-a273-9d4608079a88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-514588cc-81b7-475c-a193-3dc8e09b9be8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402ec304-f147-469e-bea1-43e11f8c9bd9","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ce6afe-be03-4392-b824-3bcf3c38ee1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe0f652-7ad1-412e-b8b6-3fce9e31d842","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3a459c-e901-4bf0-8a6b-41cb9a83896f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c8ac162-cf71-4375-8799-314de9301218","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8d7511-bca7-4935-ac85-186916f42aec","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-14caa2ed-fb3a-4ab8-8372-051a470ed7d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90ba3be-63c8-4591-ab39-499fd000c9c8","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb7806b-a084-4cb8-8a05-a2be4b5d3224","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-739fd678-5cd4-4929-9240-40b6dbb309a6","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7bf6e4-c02a-4b33-9c45-59456b510617","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-7a13a362-7098-4d1a-945d-e12ab840cb74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82eb0b6c-6c71-47bb-9963-65359b959f77","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9ee315-65ca-4615-bd4e-c20a27ab3e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35c53657-680c-4bdd-8b95-11a9e9e8dda4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fbfcbe5-c352-48e2-977e-43c0c6cff1cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-365b9fdf-768d-40df-ab51-310abba477b9","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a362d9a1-d6a0-4048-99ab-3649fd859e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6215607-772c-430c-aae2-607013522943","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c12efd3-4259-4ec0-a055-5d52f7299f1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ccac77-7821-4af3-b90e-51f6bef88947","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f488ae-e7d3-46a2-9e06-034741b6b774","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-71b04479-a3d2-4dd3-8d5f-55eb26343684","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73756272-bec3-4baf-becd-95034f85c7f2","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4fec94b-9ac8-4410-9588-eb9852cf65b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b3a68d-ac8d-409b-b9d0-d40c1a6d5dd2","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e052ea0a-df1e-4a0c-a5a4-4a255da75558","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-ce6684af-5d39-40ca-9929-f3bf7090c246","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d815dd15-12cc-4b1c-b07d-064cc7b39007","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9481836-a37c-4ad6-bf9e-37ee1d6acc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3f6dda5-2d19-4b43-8055-a599bad318e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47184326-11a5-405c-b07a-c9bbd1d8c4c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57dce40-603a-4ecc-908b-cf30c49d476a","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74429b5a-2ebd-410c-9b39-9111777f3c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599a5fa6-6290-4b61-860d-258adeadd437","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b79f5f2-682e-4da4-8716-321cf129fbf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c1680b5-38ef-4fb3-84e0-2294aaa9cedc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca1dd300-2efc-4858-b107-59328525342b","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-52fa45d7-300c-47cc-b900-fd85ee6df0ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-424a6bf6-5829-4914-a3ff-9c63873997df","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6f7670-5b96-4343-a767-ac784e2c98e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39159a4c-5842-4082-acf7-9f3e748e5550","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff9f943-b47c-45f6-8d7a-065355c67e76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-2d14ffb1-6ae6-4977-a3b0-28bd12e2adb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e51643ae-e94e-4c5e-be85-f801fd2f5efa","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe7623a-8865-4d35-b0ea-6ae455c31f43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebc5bf85-c21a-4119-b680-e631c0acf99b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92af9467-dd5a-45a1-8416-0260bf241656","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fbe607-2462-46e4-928b-9e014fc54658","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff301ad7-5191-466b-b2af-156e211012a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d32f53b-d9bd-4dcd-bb07-e554cade8869","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fd3972-86c2-4d65-9cfc-80baf3522c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea84de5f-0f2c-4b7d-9aec-d4ab78ab59f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d6599d-0e4d-462e-ae1f-66ad003a9abc","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-9ea6c5fe-6368-4c04-9294-36bb619486ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d414a06-83c8-4a90-9afc-19e4c0cc2021","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21580b5d-8b0d-44f1-990b-e4d74ba963f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26ea1501-1d31-47e0-892d-74b0d7ba8033","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b815d7ad-464b-43c7-8928-14de28b6935a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-dc5e02cf-0155-44b6-bd9a-54678c22c978","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bee1b0-d6c2-44fe-929e-0fc17fb2c4ad","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a5a8f4f-4606-49a8-9dc1-7edaf646f100","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5f34e96-e06e-41e4-9528-ddcad8a09f79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c6b2619-dea6-4263-bd01-2378596fb6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33055d7e-4b8f-4341-85fd-c6c7830a53fc","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae15a371-8a40-4b6c-9ecd-ce7347f3bf1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809df71a-907c-4b35-a911-929731aa4360","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc84a633-a3be-45b5-b8d2-b9207a85ad9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8c46923-95be-47ed-a70e-fb955d9b19cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-084b6f3b-2624-493b-bf58-df90df154477","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-9f2c9170-1db8-4c91-8524-5910721a0fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91dc0a71-82a7-40e2-99f1-a02504b64b6d","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78ced380-9624-418e-b91f-ff57174c354f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed18ab8-3421-459b-93b8-c978fe6466a9","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c90f41d-5462-4db4-bc58-8b11e3f8531f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-34601872-b377-4f08-be33-e5807ec3fe95","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d65c6680-1ab6-4416-b3f1-ab4d27655c60","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b200f0-1cf9-4d9a-92f7-2c5d42a2a9b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96c1eaae-56a1-4b12-a357-97d8ffe84998","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0bb7cf61-e8ee-4b19-a23f-e4583bdfb069","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ceccfa9-b8e2-43e2-b291-60f536848a46","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3289d204-8ffa-4f7a-857c-261101b54c4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1369bbd7-00cb-4291-9524-e68827bf5109","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09842928-8f8c-4c21-803f-4fc519200232","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe5c873-4a5b-4b0c-8d91-8c46705531e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83f55d2e-cd36-41d1-b115-e1956338739b","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-abda3538-5472-443b-a09a-9aa98a17673a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eeed9d9-b103-4763-b6f2-ccd9298abf0f","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88c1553-42fc-43f1-aa0b-f4800cb12c75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a21831b-2554-4e24-83c9-db8375eab8ae","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb87c9d8-b67b-41e7-8796-3228f82761d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-eed92e27-3723-4915-8aad-6ee49789fc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dd6dcc1-3400-49c2-a446-01850ac530cf","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb27d117-0fcd-46f0-8c03-a68aba79e20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d30676a8-56dd-43e4-9932-45eb7ddf8939","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bec59e7e-3b5e-48d7-a9e1-c51021939ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdd7fe19-0319-42a3-b7ec-af12736f2281","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea901f2b-e243-4977-8b62-1bb9f6b0138b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734f8368-ad6a-4a84-af55-f2e306997de0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e25c2de-b7d4-4a9c-bb47-4d5aa65012c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f62892-13cb-4708-ab48-d3024fd30f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff445ccf-1999-4a49-a911-0ebbb83cda50","keyframes":{"transform":["translate3d(237.83782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner Image: www.sportskeeda.com

Butter-Poached Lobster

[{"selector":"#anim-4a8ced6a-c643-474e-bf20-ee82984b097b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8817ee60-ada4-4ce5-943d-ffd079343291","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf742da-999f-4bd6-8c65-e767aa7f2cf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecd02316-dcdc-442f-9ec3-e03c8f73da11","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a78d676-098c-4e0d-a13e-3e0431dcdd89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Gray Frame Corner Gray Frame Corner

Butter-Poached Lobster

[{"selector":"#anim-b2c788fc-0cfa-4669-b468-45deaa223c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24e34843-d219-4a28-bf77-0eac04339f98","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f529670f-dec5-405d-bed0-866437aab764","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2e22f40-97f2-4e79-9d26-c3b28dd0213f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acc10877-4e31-4deb-8765-881f0253290d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ef5de7-deb1-46fd-9ea6-7e47e41c381b","keyframes":{"transform":["translate3d(200.72990%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c87bd1-ab99-4ba6-b82c-fbd053b71cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b253da8-6eab-498a-9edb-befd40edc02a","keyframes":{"transform":["translate3d(-99.76744%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d97a6ba-c8b7-4dc9-9d70-23fd31c5993c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48309489-930f-4b91-bb47-257014765c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579372b7-1836-41fb-80b4-164d27cfdd56","keyframes":{"transform":["translate3d(236.03600%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner Image: www.pinterest.com

Butter-Poached Lobster

[{"selector":"#anim-ccf0f963-ca38-459b-a350-0a84be761c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c1a1a0d-7d3f-4265-981c-a0c182ea315a","keyframes":{"transform":["translate3d(-109.74842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eb77fc1-3632-47ff-a626-323cc6ececea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98bce5a6-971b-43b1-80ec-a528ee927736","keyframes":{"transform":["translate3d(-97.90697%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88565352-f9e9-4be5-a2ca-275e5bf06c57","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] White Frame Corner White Frame Corner

Unveiling Valeri Nichushkin's Secret Diet Plan: 15 Astonishing Facts You Never Knew

Unlock the secrets behind his incredible athletic performance and learn how to optimize your own diet for success.

Superfood Powerhouse

01

Butter-Poached Lobster

Valeri Nichushkin includes a unique mix of spirulina and chlorella in his diet. These nutrient-dense algae help boost his energy levels and support overall health.

Butter-Poached Lobster

Bison Meat Obsession

02

Butter-Poached Lobster

One of the lesser-known aspects of Nichushkin's diet is his preference for lean bison meat. This high-protein, low-fat meat helps him build and maintain muscle while keeping his body fat percentage in check.

Butter-Poached Lobster

Fermented Delights

03

Butter-Poached Lobster

Nichushkin incorporates a variety of fermented foods, such as sauerkraut, kimchi, and kefir, into his meals. These probiotic-rich foods aid digestion and support a healthy gut microbiome.

Butter-Poached Lobster

Breakfast of Champions

04

Butter-Poached Lobster

Nichushkin starts his day with a nutrient-packed smoothie that includes ingredients like spinach, avocado, berries, and almond milk. This ensures a balanced intake of vitamins, minerals, and antioxidants.

Butter-Poached Lobster

Hydration Strategy

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Butter-Poached Lobster

Staying properly hydrated is crucial for Nichushkin's performance, so he relies on coconut water to replenish electrolytes and maintain optimal hydration levels during intense workouts.

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The Power of Turmeric

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Nichushkin often adds turmeric to his meals due to its anti-inflammatory properties. This spice helps reduce muscle soreness and accelerates his recovery process.

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Algae Oil Benefits

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In addition to consuming fish for omega-3 fatty acids, Nichushkin also includes algae oil in his diet. Algae oil is a vegan alternative rich in DHA and EPA, supporting brain function and reducing inflammation.

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Post-Workout Ritual

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After intense training sessions, Nichushkin refuels his body with a protein shake that includes a blend of plant-based proteins, like pea and hemp, to aid muscle recovery and growth.

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Gluten-Free Lifestyle

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Nichushkin follows a gluten-free diet, which he believes helps improve his digestion and reduce inflammation. He opts for gluten-free alternatives, such as quinoa and buckwheat, as part of his carbohydrate intake.

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Herbal Tea Connoisseur

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Nichushkin is a fan of herbal teas and regularly enjoys blends like chamomile, ginger, and peppermint. These teas offer relaxation, improve digestion, and provide various health benefits.

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Balanced Macronutrient Ratios

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Nichushkin's diet focuses on maintaining a balanced intake of macronutrients. He carefully proportions his meals to include a balance of protein, carbohydrates, and healthy fats to optimize his performance.

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Snack Time Strategies

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Nichushkin satisfies his snack cravings with nutritious options like raw nuts, seeds, and homemade protein bars. These snacks provide sustained energy and support muscle recovery between meals.

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Nighttime Ritual

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Before bed, Nichushkin enjoys a cup of golden milk, a warm beverage made with turmeric, coconut milk, and a touch of honey. This helps him relax and promotes better sleep quality.

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Organic Emphasis

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Nichushkin prioritizes organic produce whenever possible to minimize exposure to pesticides and maximize the nutritional value of his meals. He believes in the importance of clean, high-quality ingredients.

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Mindful Eating

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Nichushkin practices mindful eating, taking the time to savor and appreciate each bite. This approach helps him stay in tune with his body's hunger and fullness cues, promoting optimal nutrition and portion control.

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