Mix veg paratha is a popular Indian flatbread that is made by stuffing a mixture of finely chopped mixed vegetables into a dough made of whole wheat flour. The vegetables commonly used in the stuffing include carrots, peas, cauliflower, and onions, among others.
The dough is rolled out into a circular shape, and the vegetable mixture is placed in the center. The edges of the dough are then brought together to enclose the filling, forming a ball again. The stuffed dough is rolled out gently into a flatbread and cooked on a tawa (flat skillet) until golden brown and crispy. Mix veg paratha is typically served hot with a side of yogurt, pickle, chutney, or raita, making it a flavorful and nutritious meal option.
Health Benefits of Mix Veg Paratha:
Mix veg parathas are not only delicious but also offer several health benefits. Let’s take a look at some of them:
- Nutrient-rich: Mix veg paratha are packed with the goodness of various vegetables, providing a wide range of essential nutrients. Vegetables like carrots are rich in vitamin A, peas provide dietary fiber, cauliflower offers vitamins C and K, and onions contribute antioxidants.
- High in fiber: Whole wheat flour used in making parathas is a good source of dietary fiber. Fiber aids in digestion, helps maintain bowel regularity and keeps you feeling fuller for longer periods.
- Energy-boosting: The combination of whole wheat flour and vegetables in mixed veg parathas provides a good balance of complex carbohydrates, fiber, and vitamins, which can help sustain energy levels throughout the day.
- Weight management: The fiber content in mixed veg parathas helps regulate appetite and control cravings, making it a suitable choice for those aiming to manage their weight.
- Promotes gut health: The mix of vegetables in the stuffing of parathas introduces a variety of beneficial fibers, prebiotics, and antioxidants that support a healthy gut microbiome.
Ingredients of Mix veg paratha :
- 2 cups of whole wheat flour
- 1 cup of mixed vegetables (carrots, peas, cauliflower, etc.), finely chopped
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon of ginger-garlic paste
- 1/2 teaspoon of cumin powder
- 1/2 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/2 teaspoon of red chili powder (optional, for spice lovers)
- 2 tablespoons of fresh coriander leaves, finely chopped
- Salt to taste
- Ghee or oil for cooking
Preparation of Mix veg paratha
Step 1: Kneading the Dough
To begin, take the whole wheat flour in a mixing bowl and add a pinch of salt. Gradually add water and knead the mixture to form a smooth and elastic dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.
Step 2: Preparing the Vegetable Filling
In a separate bowl, combine the mixed vegetables, onion, green chilies, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, red chili powder (if using), fresh coriander leaves, and salt. Mix everything well to ensure the flavors are evenly distributed.
Step 3: Assembling the Parathas
Divide the dough into small lemon-sized balls. Take one ball and flatten it using a rolling pin to form a small disc. Place a spoonful of the vegetable filling in the center of the disc. Bring the edges of the disc together and seal the filling inside, forming a ball again. Dust the ball with some flour and roll it out gently into a circular paratha.
Step 4: Cooking the Parathas
Heat a tawa or a flat skillet over medium heat. Place the rolled paratha on the hot tawa and cook it for about 1-2 minutes or until you see small bubbles forming on the surface. Flip the paratha and spread some ghee or oil on the cooked side. Flip it again and spread some ghee or oil on the other side. Cook for another 1-2 minutes until both sides are golden brown and crispy. Repeat the process for the remaining dough and filling.
Serving Suggestions
Once the mixed veg parathas are cooked to perfection, serve them hot off the tawa with a dollop of butter or ghee. They pair well with a variety of accompaniments such as yogurt, pickle, chutney, or a side of raita. You can also enjoy them with a hot cup of tea for a satisfying breakfast or brunch.
Tips:
- Ensure that the mixed vegetables for the stuffing are finely chopped. This will ensure even distribution of flavors and make it easier to roll out the parathas.
- Vegetables like cauliflower and spinach tend to release moisture when cooked. Squeeze out the excess moisture from these vegetables before adding them to the stuffing to prevent the parathas from becoming soggy.
- Customize the spice levels according to your preference. Increase or decrease the amount of green chilies and red chili powder to suit your taste.
- Allowing the dough to rest for at least 30 minutes will make it more pliable and easier to roll out. This resting period also helps in achieving softer parathas.
- Use ghee or oil: Brushing the parathas with ghee or oil while cooking adds a delicious flavor and helps in achieving a crisp texture.
Variations:
- Paneer Mix veg Paratha: Add crumbled paneer to the vegetable stuffing for a rich and creamy texture. Paneer parathas are a popular variation and are loved by many.
- Methi (fenugreek) Paratha: Add chopped fresh fenugreek leaves to the vegetable mixture. Fenugreek imparts a unique flavor and aroma to the parathas.
- Beetroot Paratha: Grate some beetroot and mix it with the vegetables for a vibrant and nutritious twist. Beetroot not only adds color but also enhances the nutritional value of the parathas.
- Cheese Paratha: Sprinkle grated cheese over the vegetable stuffing to create a cheesy and indulgent version of mixed veg paratha. Kids especially love this variation.
- Spicy Paratha: Increase the spice quotient by adding finely chopped green chilies, red chili flakes, or even a dash of hot sauce to the vegetable mixture. This variation is perfect for those who enjoy a fiery kick.
FAQs
Q1: Can I use frozen vegetables for the stuffing?
A1: Yes, you can use frozen vegetables for the stuffing. However, make sure to thaw them completely and drain any excess moisture before adding them to the mixture. Fresh vegetables are generally recommended for better flavor and texture.
Q2: Can I make the dough in advance?
A2: Yes, you can prepare the dough in advance and store it in the refrigerator. Just make sure to cover it tightly with plastic wrap or keep it in an airtight container. When you’re ready to make the parathas, let the dough come to room temperature before rolling it out.
Q3: Can I use a gluten-free flour alternative?
A3: Yes, you can try using gluten-free flour alternatives such as buckwheat flour or a gluten-free flour blend to make mix veg parathas. Keep in mind that the texture and elasticity of the dough may differ from traditional wheat flour parathas.
Q4: Can I bake the parathas instead of cooking them on a tawa?
A4: While traditionally mix veg parathas are cooked on a tawa or skillet, you can bake them in the oven if you prefer. Preheat the oven to a moderate temperature, place the rolled parathas on a baking sheet, and bake for about 8-10 minutes on each side or until golden brown.
Q5: Can I freeze the Mix veg paratha parathas for later use?
A5: Yes, mix veg parathas can be frozen for future use. Once cooked, let them cool completely, stack them with parchment paper in between each paratha, and store them in an airtight freezer bag or container. When you want to enjoy them, thaw them in the refrigerator overnight and reheat them on a tawa or in a microwave.
