Paneer cutlet is a popular Indian snack or appetizer made from a mixture of grated paneer, which is a type of fresh Indian cheese, mashed potatoes, and a blend of spices. This mixture is shaped into small, flat rounds, coated with breadcrumbs for a crispy texture, and then either deep-fried or baked until golden and crisp. Paneer cutlets are known for their rich, creamy texture, and they are often flavored with ingredients like green chilies, ginger, and various spices to add a delightful zing. Paneer cutlets are a versatile and savory dish, enjoyed by vegetarians and non-vegetarians alike. They can be served as an appetizer with chutney or ketchup, used in sandwiches or burgers, or as a side dish for a hearty meal. The combination of paneer and potatoes in these cutlets provides a satisfying and nutritious snack that appeals to a wide range of palates.
- 200 grams of Paneer (Cottage Cheese), grated
- 2 large Potatoes, boiled and mashed
- 2 Green Chilies, finely chopped
- 1-inch piece of Ginger, grated
- A handful of Coriander Leaves, finely chopped
- 1 teaspoon of Cumin Seeds
- 1/2 teaspoon of Garam Masala
- 1/2 teaspoon of Red Chili Powder (adjust to taste)
- 1/4 teaspoon of Turmeric Powder
- Salt to taste
- Bread Crumbs for coating
- Oil for frying
- In a large mixing bowl, combine the grated paneer and the boiled, mashed potatoes. This blend will provide the cutlets with a rich, creamy texture.
- Add the finely chopped green chilies, grated ginger, cumin seeds, garam masala, red chili powder, turmeric powder, and salt to the mixture. Adjust the quantity of green chilies and red chili powder according to your spice tolerance. The ginger adds a delightful zing to the cutlets.
- Toss in the finely chopped coriander leaves to infuse a refreshing, herbal aroma into the mixture. This step is what makes these cutlets truly special.
- With your hands, shape the mixture into small, flattened rounds. You can make them as large or small as you like, depending on your preference.
- Roll each cutlet in bread crumbs, ensuring a generous coating for that delightful crunch when you take a bite.
- Take a pan and heat the oil for frying. Make sure it’s adequately hot before adding the cutlets.
- Gently place the cutlets into the hot oil and fry until they turn a beautiful golden brown. This should take about 3-4 minutes on each side.
- As an appetizer with mint chutney or ketchup.
- In a burger with your favorite toppings and a soft bun.
- As a sandwich filling for a hearty, satisfying meal.
- With a side of steamed vegetables for a balanced, wholesome dinner.
Tips for Perfect Paneer Cutlets:
- Mash Potatoes Thoroughly: Ensure the boiled potatoes are mashed well to avoid any lumps in the mixture. A smooth potato texture is essential for the perfect cutlet.
- Squeeze Excess Moisture: If your paneer is too moist, gently squeeze out any excess water using a muslin cloth or paper towel. This prevents the cutlets from becoming soggy.
- Balancing Spices: Adjust the amount of green chilies and red chili powder to suit your spice tolerance. You can make these cutlets mild or fiery, depending on your preference.
- Use Fresh Ingredients: For the best flavor, use fresh ginger, coriander leaves, and spices. Fresh ingredients impart a vibrant taste to the cutlets.
- Uniform Size: Try to make the cutlets of similar size and thickness. This ensures even cooking and a consistent texture.
Variations of Paneer Cutlets:
- Herb-Infused Cutlets: Experiment with different herbs like mint, basil, or parsley to give your cutlets a refreshing twist. Herbs can add depth and complexity to the flavor.
- Nutty Delight: For a delightful crunch, roll the cutlets in crushed nuts like almonds or cashews instead of bread crumbs before frying.
- Healthy Baked Cutlets: If you’re looking for a healthier alternative, brush the cutlets with a little oil and bake them in the oven until they turn golden brown. This reduces the oil content while retaining the crispy texture.
- Paneer Tikka Cutlets: Marinate the paneer in a spicy tikka masala before using it in the cutlet mixture. This adds a smoky, charred flavor to your cutlets.
- Sweet Paneer Cutlets: Make a dessert version by adding a touch of sugar and cardamom to the mixture. Coat these cutlets with powdered sugar for a sweet treat.
- Gluten-Free Cutlets: Replace bread crumbs with crushed cornflakes or gluten-free bread crumbs if you have dietary restrictions.
- Q1: How Do I Make Paneer Cutlets Crispy?
- Q2: Can I Bake Paneer Cutlets Instead of Frying?
- Q3: Can I Freeze Paneer Cutlets?
- Q4: Are Paneer Cutlets Healthy?
- Q5: Can I Make Paneer Cutlets with Low-Spice Level for Kids?
- Q6: What Makes Paneer Cutlets Special?
Nutrition Value Per Serving (2 Cutlets):
- Calories: 200-250 kcal (depending on the size and frying method)
- Protein: 8-10 grams
- Carbohydrates: 15-20 grams
- Dietary Fiber: 1-2 grams
- Fat: 10-12 grams (mainly from frying, can vary)
- Saturated Fat: 2-4 grams (from paneer and frying)
- Cholesterol: 5-10 milligrams (from paneer)
- Sodium: 300-400 milligrams (can vary based on salt usage)
- Potassium: 200-250 milligrams
- Calcium: 100-150 milligrams (from paneer)
- Iron: 1-2 milligrams
- Vitamin C: 5-10 milligrams
- Vitamin A: 50-100 IU
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