Cauliflower pickle

Cauliflower pickle recipe – Tangy Delight

Cauliflower pickle is a delightful condiment made by pickling cauliflower florets in a mixture of vinegar, spices, and flavorings. This results in a tangy, spicy, and crunchy side dish that complements a wide range of dishes, from simple sandwiches to elaborate Indian thalis.

Cauliflower pickle has a rich history that dates back centuries. It is believed to have originated in India, where pickling vegetables is a traditional method of preserving seasonal produce. Over time, this delectable pickle has traveled to various parts of the world, acquiring regional twists and flavors along the way.

Ingredients You’ll Need

  • Fresh cauliflower florets
  • White vinegar
  • Mustard seeds
  • Turmeric powder
  • Red chili powder
  • Salt
  • Sugar
  • Garlic cloves
  • Ginger
  • Mustard oil

Cauliflower pickle


  • Step 1: Preparing the Cauliflower

Start by washing and cutting the cauliflower into bite-sized florets. Ensure they are dry before proceeding to the next step.

  • Step 2: Preparing the Pickling Brine

In a large pot, mix white vinegar, mustard seeds, turmeric powder, red chili powder, salt, and sugar. Bring this mixture to a boil, then let it cool to room temperature.

  • Step 3: Adding Spices and Flavors

To enhance the flavor of your pickle, add finely chopped garlic cloves, ginger, and a generous drizzle of mustard oil to the cooled brine.

  • Step 4: Jarring the Cauliflower

Place the cauliflower florets into clean, dry glass jars. Pour the pickling brine over the cauliflower, ensuring all the florets are submerged.

  • Step 5: Storing Your Pickle

Seal the jars tightly and store them in a cool, dark place for about a week. This allows the flavors to meld and intensify. After a week, your cauliflower pickle will be ready to enjoy.

Cauliflower Pickle Variations

Cauliflower pickle comes in various regional variations. In South India, it often includes curry leaves and fenugreek seeds, giving it a unique flavor profile. In the Middle East, you may find the pickles infused with sumac and other exotic spices.

Serving Suggestions

Cauliflower pickle is incredibly versatile. It pairs wonderfully with sandwiches, wraps, and salads. In Indian cuisine, it’s a popular accompaniment to rice and flatbreads.

Health Benefits 

Aside from its mouthwatering taste, cauliflower pickle offers health benefits as well. It’s low in calories, a good source of dietary fiber, and contains the antioxidants and anti-inflammatory properties of spices like turmeric.

Cauliflower pickle

Frequently Asked Questions (FAQs)

1. How long does cauliflower pickle last?

  • When stored properly in a cool, dark place, the pickle can last for up to six months or even longer.

2. Can I adjust the spiciness of the pickle?

  • Absolutely! You can control the spiciness by adjusting the amount of chili powder and mustard seeds in the recipe.

3. Is cauliflower pickle suitable for vegans?

  • Yes, the pickle is vegan-friendly as it contains no animal products.

4. Can I use frozen cauliflower for this recipe?

  • While fresh cauliflower is preferred, you can use frozen cauliflower in a pinch. Thaw and pat it dry before pickling.

5. Are there any unique regional variations?

  • Yes, cauliflower pickle varies greatly depending on the region. In different parts of the world, you’ll find unique ingredients and flavors used in the pickle.


Cauliflower pickle is a culinary delight that adds a burst of flavor to your meals. Making it at home allows you to customize the taste to your liking. So, get creative in your kitchen, and embark on a journey to savor the tangy joy of homemade cauliflower pickle.

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