Chili Con Carne

Chili Con Carne : The Nutritional Profile of Chili Con Carne

Welcome to our step-by-step guide on creating a mouthwatering batch of Chili Con Carne. This beloved Tex-Mex dish is a harmonious blend of flavors that’s sure to satisfy your cravings. Below, we provide you with a detailed list of ingredients and instructions to ensure your Chili Con Carne turns out nothing short of extraordinary.

Chili Con Carne

Ingredients You’ll Need:

  • 1 pound of ground beef (preferably 80/20 mix)
  • 1 medium onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 red bell pepper, diced
  • 1 can (14 ounces) of diced tomatoes
  • 1 can (15 ounces) of kidney beans, drained and rinsed
  • 1 tablespoon of chili powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of dried oregano
  • 1/4 teaspoon of cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 cups of beef or chicken broth
  • 1 tablespoon of vegetable oil


  1. Sauté the Aromatics:

    Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and diced red bell pepper. Sauté until they become soft and the onion turns translucent, usually around 3-4 minutes.

  2. Add the Ground Beef:

    Push the sautéed vegetables to the side of the pot and add the ground beef. Cook the beef, breaking it into small pieces with a spatula, until it’s browned and cooked through. This should take around 5-6 minutes.

  3. Spice It Up:

    Add the minced garlic, chili powder, ground cumin, smoked paprika, dried oregano, cayenne pepper, salt, and black pepper to the pot. Stir well to ensure the spices coat the meat and vegetables evenly.

  4. Incorporate Tomatoes and Beans:

    Pour in the diced tomatoes (with their juices) and the drained kidney beans. Stir everything together to combine.

  5. Pour in the Broth:

    Add the beef or chicken broth to the pot. The broth will add depth to the flavor and create a balanced consistency.

  6. Simmer and Develop Flavors:

    Reduce the heat to low and let the Chili Con Carne simmer. Allow it to cook uncovered for about 30-40 minutes, stirring occasionally. The flavors will meld beautifully as the dish simmers.

  7. Taste and Adjust:

    After the initial simmering time, taste the Chili Con Carne and adjust the seasonings if needed. If you prefer a spicier chili, consider adding more cayenne pepper.

  8. Serve and Enjoy:

    Ladle the Chili Con Carne into bowls and serve hot. You can opt to garnish with toppings like shredded cheese, sour cream, chopped green onions, and fresh cilantro.

Customize Your Culinary Creation:

Feel free to experiment and make this recipe your own:

  • Variety of Beans: Try different types of beans such as black beans, pinto beans, or even a combination for added texture.
  • Meat Alternatives: If you’re looking for a meatless option, substitute the ground beef with plant-based alternatives like textured vegetable protein (TVP) or tempeh.
  • Heat Level: Adjust the amount of cayenne pepper and chili powder to achieve your preferred level of spiciness.


1. Quality Ingredients Matter:

Begin with the best quality ingredients you can find. Opt for lean ground beef with a higher fat content (80/20 ratio) for rich flavor and tenderness. Fresh vegetables, aromatic spices, and canned tomatoes will contribute to an authentic taste.

2. Develop Layers of Flavor:

Sautéing your aromatics—onion, garlic, and bell pepper—creates a flavor foundation. Allow them to soften and release their aromas before adding the meat. Browning the meat adds depth, while toasting the spices enhances their aromatic potency.

3. Spice Wisely:

Experiment with the spice blend to achieve the perfect balance for your palate. Don’t hesitate to adjust the chili powder, cumin, and cayenne to match your preferred level of heat. Remember, you can always add more spices, but it’s hard to tone down excessive heat.

4. Patience is Key:

The magic of Chili Con Carne unfolds during the simmering process. Let it simmer on low heat for an extended period—around 30-40 minutes. This allows the flavors to meld and intensify, resulting in a more robust taste.

5. The Bean Dilemma:

While kidney beans are classic, don’t hesitate to diversify. Pinto beans, black beans, or a blend can add different textures and colors to your dish. Ensure you drain and rinse canned beans before adding them to your chili.

6. Add Umami with Broth:

Using beef or chicken broth elevates the umami factor of your Chili Con Carne. Opt for low-sodium broth to control the saltiness of your dish.

7. The Simmering Technique:

Simmer your chili uncovered to allow excess liquid to evaporate, intensifying the flavors. Stir occasionally to prevent sticking, and adjust the heat as needed to maintain a gentle simmer.

8. Taste and Adjust:

Taste is a crucial aspect of your culinary creation. Taste the chili before and after the simmering process. Adjust spices, salt, and heat levels according to your preferences.

9. Toppings Galore:

Toppings provide an opportunity for customization. Think shredded cheese, sour cream, diced avocado, chopped cilantro, and even a squeeze of lime juice. These additions lend freshness and visual appeal.


1. Can I Use Different Types of Meat?

Absolutely! While beef is the most common choice, you can experiment with various meats such as pork, chicken, turkey, or even plant-based alternatives. Each meat brings its own unique flavor and texture to the dish.

2. What Are the Essential Spices for Authentic Flavor?

To capture the authentic Chili Con Carne flavor, include a blend of chili powder, cumin, paprika, oregano, and a touch of cayenne. These spices work together to create a symphony of flavors that define this dish.

3. Are There Vegetarian Versions of Chili Con Carne?

Indeed, there are plenty of vegetarian and vegan adaptations of Chili Con Carne. You can substitute the meat with ingredients like textured vegetable protein (TVP), tempeh, or a medley of beans and vegetables. The spices and aromatics remain key to achieving that signature taste.

4. What Beans Should I Use?

Traditionally, kidney beans are the go-to choice for Chili Con Carne. However, you have the creative freedom to use black beans, pinto beans, or a combination. Each bean variety brings a distinct texture and flavor to the dish.

5. How Spicy Should Chili Con Carne Be?

The level of spiciness is entirely up to your personal preference. Adjust the amount of cayenne and chili powder to achieve your desired heat level. Remember, the beauty of Chili Con Carne lies in its customizability.

6. What Are Common Toppings for Chili Con Carne?

Toppings are a delightful way to enhance your Chili Con Carne experience. Consider toppings like shredded cheese, sour cream, sliced green onions, diced avocado, and chopped cilantro. These additions provide a burst of freshness and contrast.

7. Can I Make Chili Con Carne in Advance?

Absolutely! In fact, Chili Con Carne often tastes even better when allowed to sit and let the flavors meld. Prepare it in advance and reheat it when needed. This makes it a convenient option for gatherings and busy weeknights.

8. What’s the Best Way to Store Leftover Chili Con Carne?

Store leftover Chili Con Carne in an airtight container in the refrigerator. It can stay fresh for up to 3-4 days. Alternatively, freeze it for longer storage. When reheating, add a splash of broth or water to maintain its consistency.

9. Can I Freeze Chili Con Carne?

Absolutely! Chili Con Carne freezes well. Portion it into individual servings and store them in freezer-safe containers or bags. Thaw it in the refrigerator overnight before reheating.


Elevate your culinary prowess by mastering the art of crafting a remarkable Chili Con Carne. With premium ingredients, meticulous preparation, and a touch of passion, you can transform a simple stew into a masterpiece that delights and satisfies the senses.

Chili Con Carne


Calories 264 kcal
Fat 14 g
Proteins 19 g
Sodium 892 mg
Potassium 410 mg
Carbohydrates 20g
Vitamin A 310UI
Vitamin C 7 mg



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