Gond laddu is a healthy and tasty ladoo recipe prepared from dry fruits, coconut, jaggery, and gond. it is a popular north Indian dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth.
Gond laddu is a traditional Indian sweet made from gond (edible gum resin), whole wheat flour, and jaggery or sugar. It is a popular winter sweet in India and is believed to provide warmth to the body during the cold months.
The main ingredient, gond, is known to be rich in calcium, protein, and fiber, and is believed to have several health benefits. It is commonly used in Ayurvedic medicine to treat various ailments such as digestive issues, joint pain, and respiratory problems.
To make gond ke laddu, gond is first fried in ghee until it puffs up. It is then mixed with whole wheat flour, jaggery or sugar, and other ingredients such as nuts and spices. The mixture is shaped into small balls or laddus and allowed to cool and set.
it is rich in calories and nutrients and hence ideal to serve kids and elderly people. It is a source of calcium and protein so ideal to serve kids, new mothers,s and elderly people. With this easy-to-make recipe, you can make Gond ladoo at home. Do try it this season!
Health benefits for Gond ke laddu
- Boosts Immunity: Gond is known to have immune-boosting properties, which can help protect the body from infections and illnesses.
- Improves Digestion: Gond is high in fiber, which can help improve digestion and relieve constipation.
- Provides Energy: Gond ke laddu is a rich source of carbohydrates, proteins, and healthy fats, which can provide sustained energy throughout the day.
- Enhances Bone Health: Gond is rich in calcium, which can help strengthen bones and prevent osteoporosis.
- Aids in Wound Healing: Gond is known to have anti-inflammatory properties, which can help speed up the healing process of wounds and injuries.
Ingredients for gond laddu
- 100-gram gond
- 100 grams or 1 cup of wheat flour
- 300 gram Ghee
- 300 grams jaggery
- 2 tbsp cashews
- 2 tbsp almonds
- 2 tbsp raisins
- 2 tablespoons pistachios – optional
- 1 teaspoon cardamom powder – optional
Instruction for Gond laddu
Frying Gond and wheat flour
- In a heavy bottom pan, heat some ghee and let it melt
- After the ghee melts little by little, add 100 grams of Gond/Edible Gum/Dinkh and stir continuedly and fry until golden. (add in batches)
- Once Gond is fried, use a ladle to spoon out the good from the ghee and keep it aside to cool down.
- Into the same pan containing the melted ghee, add whole wheat flour.
- Roast on medium to low flame till the flour color changes to golden brown color. This process takes about 20-25 min. Be careful as it tends to get burnt quickly.
- The mixture should be crumbly. Turn off the flame.
- Transfer the flour onto a plate.
Frying dry fruits
- Now into the pan, add cashews and almonds, and fry well on low flame until golden.
- Now, take out almonds and cashews on a plate.
- Now, add raisins to the pan and fry well.
- Now transfer the raising to the plate.
- Add 2 tablespoons pistachios. Fry for some seconds till their color changes.
- Remove and keep aside.
- Now, Add dry fruits to a grinder jar.
- Also, add the fried roasted Gond in a dry grinder jar.
- Grind on the pulse, and make a coarse powder.
Making gond ke laddu
- Now, place the pan on flame again and add 350 grams of crushed jaggery, 1 tbsp of ghee, and 2 tbsp of water, and melt the jaggery well.
- After the jaggery starts boiling, turn off the flame, and add roasted wheat flour, crushed gond, and dry fruit mixture.
- Now add 2 tablespoons of raisins and 1 teaspoon of cardamom powder.
- Mix very well.
- When the Gond ladoo mixture is still hot and the heat is tolerable to you, take a heaped-sized portion of it in a spoon or in your palms. Shape in a round laddoo.
- If the mixture does not hold shape, then add 1 to 2 tablespoons of ghee.
- Make medium-sized Gond laddu from this whole mixture.
- Now your Gond Laddu is entirely ready, and you can enjoy them.
- You can Store them in an air-tight steel container at room temperature for a couple of months.
Tips and Variations
- Gond laddu can be halved or doubled or tripled.
- Any variety of nuts and dry fruits can be added to this recipe as per choice.
- If you are unable to make laddu and the mixture crumbles and looks dry, then add 1 to 2 tablespoons of ghee at room temperature. Mix and form laddu.
- Replace jaggery with the same amount of sugar if you want to make dry fruits ladoo with sugar.
- If the ladoo cannot hold shape and flattens then it means there is more ghee. Let the mixture cool completely and then shape it into laddu.
- Make sure to add gond when ghee is hot. It should be puffed up nicely else it will be very chewy.
- As a snack: Gond ke laddu can be enjoyed as a snack at any time of the day. They are especially great with a cup of hot tea or coffee.
- As a dessert: Gond ke laddu can be served as a dessert after a meal. You can garnish them with chopped nuts or dried fruits to make them look more appealing.
- As a post-workout snack: Gond ke laddu is a great post-workout snack as they are rich in protein, calcium, and fiber. They can help you refuel your body and keep you energized.
- As a gift: Gond ke laddu can be packed in a beautiful box or a jar and given as a gift to friends and family during festivals or special occasions.
- With milk: You can crumble the gond ke laddu and mix it with hot milk to make a delicious and healthy drink. It is a great way to warm up your body during winter.
Q: What is gond laddu?
Gond laddu is a traditional Indian sweet made from gond (edible gum resin), whole wheat flour, and jaggery or sugar. They are often made during winter and are believed to provide warmth to the body.
Q: What are the benefits of eating gond laddu?
Gond laddu is believed to have many health benefits. Gond is known to be rich in calcium, protein, and fiber, and is believed to help boost immunity, improve digestion, and provide warmth to the body during winter.
Q: How is gond laddu made?
To make gond laddu, gond is first fried in ghee until it puffs up. It is then mixed with whole wheat flour, jaggery or sugar, and other ingredients such as nuts and spices. The mixture is shaped into small balls or laddus and allowed to cool and set.
Q: How long does gond laddu last?
Gond laddu can last for several weeks if stored properly in an airtight container at room temperature. However, it is best to consume them within a few days of making them for maximum freshness and flavor.
- Methi Matar Malai recipe
- How to make chenna
- Handi Paneer Recipe
- ‘Black Lentils Recipe
- Til laddu recipe (til ke laddu)