Sushi: Healthy and Delicious recipe

sushi is a type of Japanese cuisine that is prepared in the comfort of one’s own home, rather than being ordered from a restaurant or bar. It involves creating dishes, such as rolls, nigiri, and sashimi, using fresh ingredients and traditional Japanese techniques.

It is a Japanese dish made of cooked rice that is served cold. This traditional rice meal is seasoned with a variety of raw seafood garnishes, eggs, veggies, and vinegar. Its main component is unquestionably ricei, regardless of contents or toppings, always includes rice. It was once considered an exotic cuisine, but it is now widely available, even in grocery shops.

However, the rice used in preparation is medium-grained and rather rounded, and the most common rice species is Japonica. This rice type has a greater starch content. Because this rice variety is starchy, the rice keeps shapes well, making it easy to eat with chopsticks.



For Sushi Rice:

  • 2 cups of sushi rice
  • 1/2 cup of rice vinegar
  • 2 tablespoons of sugar
  • 1 teaspoon of salt

For Fillings :

  • Fresh sushi-grade fish (e.g., salmon, tuna, yellowtail)
  • Vegetables (e.g., avocado, cucumber, carrot)
  • Cooked shrimp
  • Crab sticks
  • Cream cheese
  • Roasted seaweed sheets (nori)

For Rolling:

  • Bamboo sushi rolling mat
  • Plastic wrap
  • A bowl of water with a bit of rice vinegar (for wetting your hands)
  • Sharp knife


1. Prepare the Rice:

  1. Rinse the sushi rice under cold water until the water runs clear. This removes excess starch.
  2. Cook the rice following the package instructions. Once cooked, transfer it to a large bowl.
  3. In a separate bowl, mix the rice vinegar, sugar, and salt until dissolved.
  4. Gradually add the vinegar mixture to the cooked rice while gently folding it in. Continue until the rice has cooled to room temperature. The rice should be slightly sticky but not overly wet.
  5. Place your bamboo sushi rolling mat on a clean surface and cover it with plastic wrap.
  6. Have your sushi rice, nori sheets, and various fillings ready.

3. Rolling :

  1. Lay a sheet of nori on the bamboo mat, shiny side down.
  2. Dip your fingers in the vinegar water to prevent the rice from sticking. Take a handful of sushi rice and spread it evenly over the nori, leaving a small margin at the top.
  3. Add your choice of fillings in a row at the center of the rice-covered nori.
  4. Carefully lift the bamboo mat’s edge and roll it over the fillings, using your fingers to keep them in place. Continue rolling to form a tight cylinder.
  5. Wet the top margin of the nori with water to seal the roll.

4. Slicing and Presentation:

  1. Using a sharp knife dipped in water, slice the sushi roll into bite-sized pieces. Wipe the knife clean between slices for a neater appearance.
  2. Arrange the sushi on a serving platter. You can garnish with pickled ginger, soy sauce, and wasabi.

Tips and variations

  1. The foundation of a great recipe is fresh, high-quality ingredients. Invest in sushi-grade fish from a reputable fish market, and ensure your vegetables are fresh and crisp.
  2. Opt for short-grain. Rinse it thoroughly to remove excess starch before cooking, and season it with a mixture of rice vinegar, sugar, and salt while it’s still warm. This gives the rice its characteristic flavor and stickiness.
  3. When slicing fish, use a sharp knife and cut against the grain for a clean, smooth texture. Wet the knife to prevent sticking and ensure even cuts.
  4. Sushi rice can be sticky. Keep a bowl of water with a bit of rice vinegar nearby to wet your hands while working with it. This prevents the rice from sticking to your fingers.
  5. When using nori sheets, place them shiny side down on your bamboo mat. This ensures a better texture and presentation.
  6. When spreading rice on the nori sheet, make sure it’s distributed evenly, leaving a small margin at the top to seal the roll effectively.


  • Nigiri  For nigiri, mold a small amount of sushi rice into an oval shape and place a thin slice of your favorite fish on top. You can use a bit of wasabi to secure the fish to the rice.
  • Sashimi: While not technically sushi, sashimi involves thinly sliced fresh fish. Serve it alongside your rolls for an authentic Japanese dining experience.
  • Inside-Out Rolls: These rolls have rice on the outside and nori inside. Popular varieties include the California Roll and the Dragon Roll.


Q How do I make sushi rice?

It is made by rinsing short-grain or sushi rice, cooking it according to the package instructions, and seasoning it with a mixture of rice vinegar, sugar, and salt. The seasoning gives the rice its signature flavor.

Q What are some common sushi variations?

Common variations include Nigiri sushi (rice topped with a slice of fish), Sashimi (thinly sliced raw fish), and Inside-Out Rolls (with the rice on the outside and nori inside). Popular rolls include the California Roll and Dragon Roll.

Q Are there any sushi etiquette rules I should follow?

When enjoying, use chopsticks for picking up sushi and dip the fish side (not the rice) into soy sauce. Avoid rubbing chopsticks together, as it is considered impolite.

Q Can I get creative with my fillings?

Yes, you can get creative with your fillings! Experiment with different combinations of ingredients to suit your taste. Popular choices include avocado, cucumber, spicy mayo, cream cheese, and more.


Calories 489 kcal
Fat 24.2g
488 mg
120 mg
Carbohydrates 48 g
Protein 6 g
Vitamin A
16 IU
Vitamin C
0 mg
Calcium 12 mg


Creating homemade sushi is a delightful culinary adventure that allows you to tailor your rolls to your taste. From the choice of ingredients to the rolling technique, there’s an art to it. So, don your chef’s hat and embark on your sushi-making journey. With fresh ingredients and a little practice, you can create sushi that rivals the best sushi bars.

You Might Also Like:

follow us on instagramfacebook and youtube




Leave a Reply

Your email address will not be published. Required fields are marked *