Broccoli almond soup is a creamy and nutritious soup cooked with fresh broccoli, toasted almonds, vegetable stock, and an aromatic herb and spice blend. To make the soup, sauté chopped onions and garlic in olive oil before adding chopped broccoli, vegetable broth, thyme, salt, and pepper to the saucepan. After simmering until the broccoli is cooked, the mixture is pureed until smooth with an immersion blender or a normal blender.
The soup is then topped with toasted almonds, pureed again until smooth and creamy, and cooked over low heat until ready to serve. As a consequence, you have a delicious and healthy soup that is high in fiber, vitamins, and minerals.
The almonds in the soup offer a substantial amount of protein, making it a filling soup that lives up to its name. You may also add some sliced almonds on top for additional crunch! It’s an excellent way to begin your dinner. This is exactly what you need to warm yourself up on a cold day or soothe you down on a very long day. This broccoli almond soup dish is quick and easy to prepare.
You’ll be holding a bowl of delectable soup in no time. With our simple recipe, you may enjoy the creamy texture of this soup.
health benefits of Broccoli Almond Soup
- Broccoli is a good source of dietary fiber, which promotes healthy digestion and prevents constipation.
- Broccoli is high in vitamins and minerals, including vitamins C and K, as well as minerals like potassium, calcium, and iron. Almonds include a variety of vitamins and minerals, including vitamin E, magnesium, and calcium.
- Broccoli is high in antioxidants and vitamin C, both of which assist to support the immune system and protect the body from disease.
- Broccoli and almonds both include healthy fats, fiber, and antioxidants that help lower cholesterol levels and lower the risk of heart disease
Ingredients of broccoli almond soup recipe
- 1 large head of broccoli, chopped into small florets
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup raw almonds
- 4 cups vegetable broth
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instruction of broccoli almond soup recipe
- Preheat the oven to 350 degrees Fahrenheit. Spread the almonds out on a baking sheet and toast for 8-10 minutes, or until lightly browned and aromatic. Set aside after removing from the oven.
- Warm the olive oil in a big pot over medium heat. Sauté the onion and garlic for 5 minutes, or until the onion is transparent and the garlic is aromatic.
- Stir in the chopped broccoli to coat it with the onion and garlic mixture. Bring the vegetable broth, thyme, salt, and pepper to a boil in a saucepan. Reduce the heat to low and continue to cook for about 15 minutes, or until the broccoli is soft.
- Remove the soup from the heat and set aside to cool somewhat. Puree the soup with an immersion blender or in a blender until smooth.
- Return the roasted almonds to the blender and mix until finely chopped and well absorbed into the soup.
Return the soup to the pot and cook over low heat, stirring periodically, until heated and ready to serve.
- Enjoy your tasty and nutritious Broccoli Almond Soup
serving suggestion for broccoli almond soup
For added crunch and flavor, sprinkle some extra toasted almonds on top of the soup.
Serve the soup topped with homemade or store-bought croutons.
For a more full meal, pair the soup with crusty bread or a warm baguette.
Grate some parmesan cheese on top of the soup for more richness and flavor.
Serve the soup with a salad.
Tips and variation
- Use fresh broccoli and almonds for the best flavor and nutrition.
- Toasting the almonds before adding them to the soup brings out their natural nutty flavor and gives a nice texture to the soup.
- Overcooking broccoli causes it to become mushy and lose its vivid green color. Cook the broccoli until it is cooked but still has some stiffness to it.
- Season the soup with salt, pepper, and any other herbs or spices of your choice, then taste and adjust the seasoning.
Q: How long does broccoli almond soup take to make?
A: Broccoli almond soup typically takes 30-40 minutes to prepare.
Q: Is broccoli almond soup nutritious?
A: Broccoli almond soup is a healthy option because broccoli is a nutrient-dense vegetable and almonds are high in healthy fats and protein. The addition of cream or milk, on the other hand, may boost the calorie and fat content.
Q: Can I make vegan broccoli almond soup?
A: By using vegetable broth and plant-based milk or cream, you may the soup vegan.
Q: Can broccoli almond soup be frozen?
A: Broccoli almond soup can be frozen. Allow to completely cool before transferring to airtight containers or freezer bags and freezing for up to 3 months. Thaw overnight in the refrigerator before reheating.
Q: Can I make broccoli almond soup using frozen broccoli?
A: Yes, frozen broccoli can be used. Just make sure it’s completely thawed before cooking.
Q: How can I thicken broccoli almond soup?
A: To make the soup creamier, use extra cream or milk.
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