Moong dal ladoo (Janmashtami special recipe)

Moong Dal ladoo, also known as Moong Dal laddu or Mung Dal ladoo, is a popular Indian sweet. It’s made from roasted split green gram (moong dal), sugar, and ghee (clarified butter), and flavored with cardamom and nuts. These round-shaped treats are not only delicious but also nutritious, making them a favorite for festivals, celebrations, or just a sweet craving.

Moong Dal ladoo, often referred to as the “Golden Balls of Delight,” is revered in Indian households for its unique taste and texture. They are a perfect blend of sweet and nutty flavors, offering a delightful experience with every bite.

Moong dal ladoo

Moong Dal Ladoo, also known as Moong Dal Ke Ladoo, finds its roots in traditional Indian cuisine. This sweet treat has a rich history, with its origins tracing back to ancient Indian kitchens. It was initially prepared during festive occasions and celebrations as a symbol of joy and togetherness.

The Timeless Tradition of Moong Dal Ladoo

Moong Dal ladoo holds a special place in Indian culture and traditions. Its roots can be traced back to ancient Indian scriptures and traditions, where it was prepared as an offering to deities during religious ceremonies and festivals.

Moong Dal Ladoo in Festivals

During festivals like Diwali and Holi, Moong Dal ladoo takes center stage on the dessert table. It symbolizes the sweetness of life and the joy of celebrating these auspicious occasions with loved ones.

Ingredients Required

  1. Split Yellow Moong Dal
  2. Ghee (Clarified Butter)
  3. Sugar
  4. Cardamom Powder
  5. Chopped Nuts (Cashews, Almonds)
  6. Raisins
  7. Desiccated Coconut

Step-by-step preparation process:

  • 1. Roasting Moong Dal

The first step involves roasting the split yellow moong dal in a pan with ghee until it turns golden brown. This process enhances the flavor of the dal.

  • 2. Grinding the Dal

After roasting, grind the moong dal into a fine powder. Make sure it is smooth and without any lumps.

  • 3. Adding Sugar

In a separate pan, heat sugar and ghee together until it forms a syrup-like consistency. Add cardamom powder for flavor.

  • 4. Mixing Dal and Syrup

Combine the powdered dal and sugar syrup, mixing them thoroughly. You can also add chopped nuts and raisins at this stage for an extra crunch.

  • 5. Shaping the Ladoos

Take small portions of the mixture and shape them into round ladoos. Roll them in desiccated coconut for added texture.

Moong dal ladoo


  1. Consistent Roasting: Ensure that you roast the moong dal evenly until it turns a uniform golden brown color. Inconsistent roasting can affect the taste and texture.
  2. Cooling the Dal: Let the roasted dal cool down before grinding it. This prevents the dal from becoming oily and helps achieve a finer texture.
  3. Syrup Consistency: When making the sugar syrup, aim for a one-string consistency. To check this, take a small amount of syrup between your thumb and forefinger; it should form a single string when you separate your fingers.
  4. Add Flavors: Experiment with flavors by adding a pinch of saffron strands to the sugar syrup for a fragrant twist. You can also include a dash of rosewater or cardamom for a unique aroma.
  5. Use Fresh Ingredients: Always use fresh moong dal, ghee, and spices for the best flavor. Stale ingredients can affect the overall taste of the ladoos.
  6. Even Mixing: When combining the dal and syrup, make sure the mixture is well-mixed. You want the sugar and ghee to coat every granule of dal evenly.


  1. Nutty Delight: Besides cashews and almonds, try adding pistachios or walnuts to your ladoo mixture for an extra nutty crunch.
  2. Chocolate Twist: Chocolate lovers can add cocoa powder to the powdered dal for a delightful chocolatey flavor. You can also sprinkle some chocolate chips on top for added indulgence.
  3. Healthy Ladoos: For a healthier version, use jaggery instead of sugar. Jaggery lends a distinct flavor and is considered a healthier sweetener.
  4. Fruity Fusion: Incorporate dried fruits like dates or figs into your ladoos. Chop them finely and mix them into the dal-sugar mixture before shaping the ladoos.
  5. Coconut Coating: Instead of desiccated coconut, roll your ladoos in finely grated fresh coconut. This adds a natural sweetness and a tropical touch.
  6. Spice it Up: If you enjoy a hint of spice, consider adding a pinch of ground black pepper or dried ginger powder to the mixture for a unique and zesty flavor.
  7. Protein-Packed: Boost the protein content by adding a spoonful of protein powder or powdered nuts like almonds or cashews to the mixture.

Health Benefits:

  • Protein-Packed: Moong dal is rich in protein, making these ladoos an excellent snack for vegetarians and vegans.
  • Energy Booster: The ghee and sugar provide an instant energy boost, making Moong Dal Ladoo a perfect choice for a quick pick-up.
  • Good for Digestion: Cardamom, a key ingredient, aids digestion and keeps stomach issues at bay.
  • Nutrient-Rich: With the addition of nuts and raisins, these ladoos are packed with essential nutrients like vitamins and minerals.
  • Satisfies Sweet Cravings: Enjoying a Moong Dal Ladoo can satisfy your sweet tooth without the guilt of indulging in unhealthy sweets.

Frequently Asked Questions (FAQs)

  • Can I store Moong Dal Ladoo for a long time?

Yes, you can store Moong Dal Ladoo in an airtight container for up to a month.

  • Are Moong Dal Ladoos suitable for diabetics?

It’s best for diabetics to consume them in moderation due to their sugar content.

  • Can I use jaggery instead of sugar for a healthier option?

Yes, you can substitute jaggery for sugar to make a healthier version of Moong Dal Ladoo.

  • What other variations of Moong Dal Ladoo are there?

You can experiment with flavors by adding ingredients like saffron or cocoa powder.

  • Are there any regional variations in the preparation of Moong Dal Ladoo?

Yes, different regions in India may have their unique ways of preparing Moong Dal Ladoo, with slight variations in ingredients and techniques.


In conclusion, Moong Dal Ladoo is a delightful Indian sweet treat that not only tantalizes your taste buds but also provides numerous health benefits. Whether you’re celebrating a festival or simply craving something sweet, these homemade ladoos are a perfect choice.

Moong dal ladoo

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