Lauki juice

Lauki Juice Recipe: A Refreshing and Nutritious Delight

Lauki Juice made from bottled gourds is a nutritious and enjoyable substitute that not only quenches thirst but also enhances health

Bottle Gourd & Mint Vegetable Drink is a delicious juice to sip before breakfast because it’s healthy and filling. Please try this nutritious juice recipe. Bottle Gourd & Mint Vegetable Juice Recipe can be consumed in the hot summer afternoons or shortly before breakfast to boost immunity.

lauki juice recipe

potential uses of lauki juice  

Regularly eating bottled gourd juice or lauki ka juice has numerous health advantages. In actuality, eating juice is mostly done to hydrate and bring down body temperature. Lauki juice quickly accomplishes this by keeping the stomach and other areas cold. Additionally, it is a successful treatment for acne on the face and mouth. Additionally, it aids in body cleansing and eventually aids in the treatment of indigestion and constipation. The bottle gourd’s ability to reduce stress and anxiety ultimately benefits the heart’s health is another noteworthy benefit. To combat heart-related issues, dudhi juice should be consumed regularly on an empty stomach.

This drink is the ideal detox juice for purging your body, among its many other advantages. Additionally highly helpful for weight loss, this drink. It lowers high blood pressure and protects the health of your heart. Your complexion will improve, and this juice will give you healthy-looking skin.

So let’s create tasty, nutritious gourd juice.

Ingredients for Bottle Gourd (Lauki) Juice

  • 1 Bottle gourd (lauki) peeled and diced
  • 1 inch Ginger (chopped)
  • Mint Leaves (Pudina) small bunch
  • Black Salt (Kala namak) to taste
  • 1 Teaspoon pepper (crushed)
  • 1 Teaspoon Roasted Cumin Powder (Bhuna Jeera)
  • 2 piece Lemon
  • Honey or jaggery (optional)
  • few ice cubes

Instruction for Bottle Gourd (Lauki) Juice

  1. Put the bottle of Gourd, ginger, and mint leaves in a juicer to start preparing the bottle of Gourd and mint vegetable juice (also known as lauki juice). Run the juicer until it produces all of the juice.
  2. More water can be added to the juicer to extract more nourishment from the pulp already there.
  3. Pour the bottle of gourd juice (also known as lauki juice) into a jug, season with salt, Roasted Cumin Powder (Bhuna Jeera), crushed pepper, and lemon juice to taste, and serve it with breakfast or the morning before.
  4. Finally, add some ice cubes to a glass of lauki juice.


  1. You can add a pinch of salt, black pepper, or ginger juice to the lauki juice to enhance the flavor.
  2. Drink the lauki juice immediately after making it to get the maximum benefits. If you can’t drink it immediately, store it in a clean and airtight container in the refrigerator for up to 24 hours.
  3. Some people may find the taste of lauki juice to be slightly bland or bitter. If you don’t like the taste, you can add other vegetables or fruits to the juice, such as cucumber, carrot, apple, or lemon, to make it more palatable.
  4. First, for extra flavor, combine mint and coriander leaves.
  5. Lauki ki juice can be made healthier by including amla as well.
  6. additionally, if the pulp needs to be removed, filter the juice before serving.
  7. Juice made from bottled gourds is a nutritious and enjoyable substitute that not only quenches thirst but also enhances health.

The Wonders of Lauki Juice

1. Hydration and Refreshment

Lauki, being naturally high in water content, is an excellent source of hydration. Drinking Lauki Juice helps replenish lost fluids and keeps you feeling fresh and energized throughout the day. Say goodbye to dehydration and embrace a revitalized you!

2. Weight Management

If you are on a journey towards weight loss or maintaining a healthy weight, Lauki Juice can be your faithful companion. It is low in calories and aids in proper digestion, making it an ideal addition to your weight management plan.

3. Digestive Health

The high fiber content in bottle gourd promotes healthy digestion and keeps digestive issues at bay. Regular consumption of Lauki Juice can alleviate constipation and promote a happy gut.

4. Rich in Nutrients

Lauki is a treasure trove of essential nutrients like vitamins C, B, and K, as well as minerals like calcium, magnesium, and iron. These nutrients play a crucial role in supporting various bodily functions and boosting overall immunity.

5. Heart Health

With its negligible fat and cholesterol content, Lauki Juice contributes to maintaining a healthy heart. It helps in lowering blood pressure and reducing the risk of heart-related ailments.


1; Can lauki juice be consumed daily?

Yes, lauki juice can be consumed daily as part of a healthy diet. However, it is important to not overdo it and consume in moderation, as excessive consumption can lead to diarrhea, vomiting, or stomach cramps.

2: Can lauki juice be consumed during pregnancy?

Yes, lauki juice can be consumed during pregnancy as it is rich in nutrients and can help regulate blood sugar levels. However, it is always recommended to consult a doctor or a nutritionist before making any dietary changes during pregnancy.

3: Can lauki juice help with diabetes?

Yes, lauki juice can help regulate blood sugar levels and may be beneficial for people with diabetes. However, it is important to monitor blood sugar levels regularly and consult a doctor before making any dietary changes.


Congratulations! You have successfully learned how to prepare the refreshing and nutritious Lauki Juice, which is bound to become your new favorite beverage. Embrace the health benefits it offers and watch as your well-being flourishes. If you are looking for a natural way to stay hydrated, aid in weight management, boost your digestive health, and strengthen your heart, Lauki Juice is the answer!


Calories kcal
Fat 0.02g
Carbohydrates 3.39g
Protein 0.62g
Vitamin C
Calcium 26mg
lauki juice


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